Creamy Keto Cheesecake Fat Bombs: Your Guilt-Free Sweet Treat
Keto fat bombs offer a tasty and clever solution for those on a low-carb diet who crave sweets.
These small, rich treats are perfect for satisfying your sweet tooth while sticking to keto rules.
Made with cream cheese, butter, and other high-fat ingredients, they are both indulgent and nutritious.
The cheesecake-inspired version captures the essence of classic desserts without disrupting ketosis.
These little snacks provide a quick energy boost and fit perfectly into any keto meal plan.
Health-focused individuals love how these delicious bites support their dietary goals while still tasting amazing.
Your Keto Cheesecake Fat Bombs Questions Answered
Fat bombs are perfect for keto because they’re high in healthy fats and low in carbohydrates, helping you stay in ketosis and maintain your energy levels.
Yes, you can substitute erythritol with other keto-friendly sweeteners like stevia, monk fruit sweetener, or allulose, which won’t impact your blood sugar.
Most people consume 1-2 fat bombs daily as a snack or dessert, depending on their individual macronutrient needs and weight loss goals.
Fat bombs can support weight loss by providing satiety, reducing sugar cravings, and helping you maintain a low-carb, high-fat diet that promotes fat burning.
Why Keto Cheesecake Fat Bombs Are A Low-Carb Favorite
What Goes Into Keto Cheesecake Fat Bombs
Creamy Base Ingredients:
Cream Cheese: Soft, smooth foundation for rich and tangy flavor profile. Full-fat variety recommended for best texture.
Butter, Coconut Oil: Adds richness and helps create smooth, creamy consistency. Unsalted butter works best.
Sweetening Ingredients:
Erythritol: Zero-calorie natural sweetener perfect for keto diets. Choose powdered version for smoother blending.
Vanilla Extract: Enhances overall sweetness and adds depth of flavor. Pure vanilla extract preferred.
Supplementary Ingredients:
Heavy Cream: Provides additional creaminess and helps blend ingredients smoothly. Use high-quality, full-fat version.
Baking Chocolate, Shredded Coconut: Optional decorative and flavor-enhancing toppings. Dark chocolate with high cocoa percentage recommended for low-carb option.
Simple Steps For Keto Cheesecake Fat Bombs
Step 1: Combine Creamy Ingredients
Grab a medium mixing bowl
Add softened cream cheese
Toss in room temperature butter
Pour in heavy cream
Sprinkle erythritol sweetener
Splash vanilla extract
Mix all ingredients together until they form a silky smooth mixture.
Step 2: Blend to Perfection
Use an electric mixer to whip the ingredients for 1-2 minutes. Ensure the mixture looks creamy and well-incorporated with no lumps.
Step 3: Shape Delightful Treats
Grab a small ice cream scooper to create uniform fat bombs. Carefully transfer the mixture into a mini cupcake pan. You can use cupcake liners or place directly in the pan.
Step 4: Chill and Set
Pop the pan into the refrigerator for 1-2 hours. For faster results, place in the freezer for 30 minutes until the fat bombs become firm and hold their shape.
Step 5: Store and Preserve
Gently remove the fat bombs from the cupcake tin. Transfer to an airtight container. These tasty treats will stay fresh in the refrigerator for up to two weeks.
Step 6: Elevate Your Fat Bombs (Optional)
Get creative with toppings:
Drizzle with melted baking chocolate
Roll in shredded coconut
Sprinkle with chopped nuts
Serve and enjoy your keto-friendly indulgence!
Tips To Make Keto Cheesecake Fat Bombs Right
How To Keep Keto Cheesecake Fat Bombs Fresh
Perfect Pairings For Keto Cheesecake Fat Bombs
Complement with Nutty Almond Milk: Serve alongside chilled unsweetened almond milk for a smooth, subtle backdrop that enhances the dessert’s delicate sweetness.
Match with Dark Chocolate Shavings: Sprinkle high-quality dark chocolate (70% cocoa or higher) on top to add depth and a slight bitter edge that balances the fat bombs’ creamy profile.
Enhance with Cinnamon Whisper: Dust a tiny pinch of ground cinnamon over the fat bombs to introduce a warm, spicy undertone that elevates the overall taste experience.
Keto Cheesecake Fat Bombs Flavor Ideas
Print
Heavenly Keto Cheesecake Fat Bombs Recipe
- Total Time: 20 minutes
- Yield: 16 1x
Description
Keto Cheesecake Fat Bombs deliver creamy indulgence without guilt, melting smoothly across taste buds. Rich cream cheese and tangy flavors create a delightful low-carb treat you’ll crave repeatedly.
Ingredients
Keto Cheesecake Fat Bombs
Main Ingredients:
- 8 ounces (226 grams) cream cheese, softened
- 4 ounces (113 grams) butter (or coconut oil)
- 4 ounces (113 grams) heavy cream
Sweeteners and Flavoring:
- 23 tablespoons (345 milliliters) erythritol (adjust to taste)
- 2 teaspoons (10 milliliters) vanilla extract
Decoration:
- Baking chocolate or shredded coconut (for decorating)
Instructions
- Combine softened cream cheese, melted butter, heavy cream, powdered erythritol, and vanilla extract in a spacious mixing bowl.
- Utilize an electric mixer to thoroughly blend ingredients, whipping the mixture until achieving a silky, uniform consistency with no visible lumps.
- Select a mini cupcake tray and carefully portion the creamy mixture using a small ice cream scoop, ensuring even distribution across the pan.
- Transfer the filled cupcake tray into the refrigerator and allow the fat bombs to set and firm up completely, which typically requires 1-2 hours of chilling time.
- For those desiring a quicker preparation, place the tray in the freezer, where the fat bombs will solidify within approximately 30 minutes.
- Once the fat bombs have reached a firm texture, gently extract them from the cupcake tin using a small offset spatula or butter knife.
- Arrange the prepared fat bombs in an airtight storage container, positioning them in a single layer to prevent sticking.
- Store the container in the refrigerator, where these keto-friendly treats will maintain their quality for up to two weeks.
- For an optional elegant touch, consider drizzling melted sugar-free chocolate over the fat bombs or rolling them in unsweetened shredded coconut just before serving.
Notes
- Soften cream cheese and butter at room temperature for 30 minutes to ensure smooth, lump-free mixing.
- Use a silicone mini muffin pan for easy removal and minimal cleanup, preventing sticking and breakage.
- Experiment with flavor variations by adding sugar-free extracts like almond, lemon, or peppermint to customize the fat bombs.
- For dairy-free option, swap cream cheese with coconut cream an
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Desserts, Snacks
- Method: Blending
- Cuisine: Keto
Nutrition
- Serving Size: 16
- Calories: 225
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 22 g
- Saturated Fat: 14 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 2 g
- Cholesterol: 60 mg
Michael Thompson
Founder & Culinary Director
Expertise
Classical & Contemporary Cooking Techniques, Global Cuisine Appreciation, Nutrition & Menu Engineering, Sustainable Cooking Practices, Farm-to-Table Cuisine
Education
Southwestern Oregon Community College
Michael grew up in Oregon, where he learned early that food tastes better when it’s fresh, local, and made with care.
After earning his degree from the Southwestern Oregon Community College, he focused his career on teaching others how to cook with the seasons, reduce food waste, and reconnect with what’s on their plate.
Michael keeps his cooking simple, sustainable, and full of flavor. His favorite part of the process? Watching people realize how easy and satisfying it can be to cook a single great meal from scratch.