Savory Michael Symon Crab Pasta Recipe with Sea Freshness
Michael Symon’s crab pasta transforms ordinary weeknight dining into a Mediterranean culinary adventure.
Delicate seafood mingles with velvety sauce, creating a symphony of coastal flavors.
Succulent crab meat and perfectly al dente noodles promise a gourmet experience that feels both elegant and comforting.
Each forkful carries the essence of seaside dining, transporting you to sun-drenched Mediterranean shores.
Professional techniques merge with home-style warmth, making this recipe accessible to passionate food enthusiasts.
The dish celebrates fresh ingredients and sophisticated simplicity.
Michael Symon’s Crab Pasta Ingredients
For Pasta and Pantry Staples:For Seafood and Protein:For Flavor Enhancers:Cooking Equipment for Crab Pasta
Instructions for Crab Pasta
Dive Into Seafood Pasta Delight
Cook pasta just shy of package instructions, creating that perfect al dente magic. Your pasta should have a slight bite, promising a delectable texture.
Warm olive oil in a spacious skillet, sprinkling red pepper flakes and mincing garlic. Let these ingredients dance together, releasing their aromatic essence without burning. The kitchen will quickly fill with tantalizing scents.
Splash white wine into the skillet, allowing it to simmer and concentrate flavors. This liquid gold transforms the simple sauce into something extraordinary, creating depth and complexity.
Gently transfer pasta into the skillet, folding in fresh crab meat and chopped parsley. Each movement should be tender, ensuring ingredients mingle seamlessly. The goal is a harmonious blend that celebrates seafood’s delicate nature.
Assess the sauce’s consistency, adding pasta water or extra olive oil if needed. The result should be a glossy, inviting dish that beckons to be devoured immediately. Serve piping hot, letting the flavors speak for themselves.
Extra Tips for Cooking Crab Pasta
Experiment with shrimp, scallops, or a mixed seafood blend to create unique flavor profiles that match your taste preferences.
Replace parsley with fresh basil, dill, or chervil for an unexpected aromatic twist that elevates the entire dish’s sensory experience.
When white wine isn’t available, use light seafood stock or dry vermouth to maintain the sauce’s complex depth and brightness.
Adjust red pepper flakes quantity to create mild, medium, or spicy versions that suit individual spice tolerance and family preferences.
How to Present Crab Pasta
Storage Advice for Crab Pasta
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 600 kcal
Servings: 2
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Tangy Michael Symon Crab Pasta Recipe
- Total Time: 40 minutes
- Yield: 2 1x
Description
Silky Michael Symon crab pasta combines sweet Maryland blue crab with delicate linguine in a creamy sauce. Rich Mediterranean flavors complement perfectly balanced ingredients for an elegant coastal dining experience.
Ingredients
- 8 oz (226 g) crabmeat or 1 large dressed crab (good quality fresh crab)
- 8 oz (226 g) pasta (whole wheat spaghetti, thin spaghetti, or linguini)
- 3 tbsps (45 ml) olive oil (approximately)
- ¼ cup (60 ml) white wine (optional)
- 1–2 cloves garlic (or more to taste)
- 1 handful small parsley
- 1 pinch red pepper flakes (optional, but recommended)
Instructions
- Pasta Preparation: Cook pasta in salted boiling water, reducing cooking time by 1-2 minutes to achieve perfect al dente texture, ensuring a slight resistance when bitten.
- Aromatic Base: Heat extra virgin olive oil in a large skillet over medium-low heat, infusing red pepper flakes and minced garlic, carefully sautéing to release their fragrant essence without burning.
- Flavor Development: Deglaze the skillet with white wine, allowing it to simmer and reduce, creating a sophisticated flavor foundation for the sauce.
- Pasta Integration: Transfer partially cooked pasta directly into the skillet using tongs, capturing some cooking water to help develop a luxurious, silky sauce.
- Final Assembly: Gently fold in delicate crab meat and freshly chopped parsley, ensuring even distribution of ingredients and harmonizing flavors throughout the dish.
- Sauce Refinement: Adjust sauce consistency by incorporating reserved pasta water or a drizzle of olive oil, creating a glossy, velvety coating that beautifully enrobes the pasta and seafood.
Notes
- Pasta Perfection: Cook pasta 1-2 minutes less than package instructions to maintain its ideal al dente texture, providing a delightful slight resistance when you bite.
- Flavor Building: Sauté garlic and red pepper flakes carefully in olive oil, releasing their aromatic essence without burning to prevent any bitter notes.
- Liquid Magic: Add white wine to develop a complex flavor base, allowing it to simmer and reduce slightly before incorporating other ingredients.
- Sauce Technique: Use reserved pasta water to create a silky, glossy sauce that perfectly coats each strand of pasta and binds the crab meat seamlessly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 600
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 80 mg
Michael Thompson
Founder & Culinary Director
Expertise
Classical & Contemporary Cooking Techniques, Global Cuisine Appreciation, Nutrition & Menu Engineering, Sustainable Cooking Practices, Farm-to-Table Cuisine
Education
Southwestern Oregon Community College
Michael grew up in Oregon, where he learned early that food tastes better when it’s fresh, local, and made with care.
After earning his degree from the Southwestern Oregon Community College, he focused his career on teaching others how to cook with the seasons, reduce food waste, and reconnect with what’s on their plate.
Michael keeps his cooking simple, sustainable, and full of flavor. His favorite part of the process? Watching people realize how easy and satisfying it can be to cook a single great meal from scratch.