Pulled Chicken Tacos Recipe

Effortlessly Tasty Pulled Chicken Tacos Recipe Everyone Loves

Savory pulled chicken tacos have become my go-to meal when craving something quick and satisfying.

Mexican-inspired dishes always bring excitement to our dinner table.

Shredding tender chicken and seasoning it with bold spices creates magic in every bite.

Soft tortillas waiting to embrace those delectable meat morsels make my mouth water.

Weeknight cooking doesn’t get easier or more delicious than this simple recipe.

Peppers and onions add wonderful depth and complexity to the dish.

Trust me, these tacos will become a staple in your meal rotation.

Chicken Taco FAQ Section

  • What type of chicken works best for pulled chicken tacos?

Boneless, skinless chicken breasts or thighs are ideal. Chicken breasts are leaner, while thighs have more flavor and remain more tender during cooking.

  • Can I make this recipe spicy or mild?

You can easily adjust the heat by controlling the amount of cayenne pepper. For mild, use just a pinch; for spicy, increase cayenne or add hot sauce. The salsa also impacts overall spice level.

  • How can I prevent the chicken from drying out?

Cook the chicken at a low, steady temperature and use liquid (broth and salsa) to keep it moist. Don’t overcook, and always check internal temperature reaches 165°F for food safety.

  • Is this recipe gluten-free?

The recipe itself is naturally gluten-free. Just ensure you use gluten-free tortillas and check that your salsa and seasonings are certified gluten-free if you have strict dietary requirements.

Why Pulled Chicken Tacos Are So Fun to Serve

  • Break down the recipe's irresistible features
  • Choose between stovetop or slow cooker methods, perfect for busy home cooks who want delicious meals without constant monitoring.
  • Minimal ingredients and simple seasoning create restaurant-quality tacos with minimal prep time, delivering maximum taste in under an hour.
  • Adaptable recipe works for weeknight dinners, game day gatherings, or casual weekend meals that satisfy everyone from kids to adults.
  • Flexible serving options allow personal creativity with various fresh toppings like cilantro, avocado, and cheese, making each taco unique and exciting.

Pulled Chicken Taco Ingredients List

Protein:
  • Chicken Breasts: Lean meat perfect for shredding and absorbing bold flavors. Choose fresh, boneless, skinless breasts for best results.
Spices and Seasonings:
  • Cumin, Paprika, Chili Powder, Garlic Powder, Onion Powder, Cayenne, Salt, Pepper: Essential spice blend that creates a complex and robust flavor profile. Fresh, high-quality spices will enhance the overall taste.
Liquid and Sauce Components:
  • Chicken Broth, Salsa: Provides moisture and additional flavor for cooking the chicken. Choose low-sodium broth and your favorite salsa for personalized taste.
Finishing Ingredients:
  • Lime Juice: Adds bright, citrusy freshness to the pulled chicken. Fresh lime works best for maximum flavor.
Serving Ingredients:
  • Tortillas: Soft vessel for holding the pulled chicken. Corn or flour tortillas work well.
  • Fresh Cilantro, Red Onion, Avocado Slices, Cheese: Colorful and flavorful toppings that add texture and freshness. Choose ripe avocados and fresh garnishes.

Assembly and Cooking Guide for Chicken Tacos

Step 1: Spice Up the Chicken

Olive oil

Cumin

Paprika

Chili powder

Garlic powder

Onion powder

Cayenne

Salt

Black pepper

Heat a large skillet over medium flame. Sprinkle each spice generously over chicken, massaging the seasonings into every nook and cranny. This creates a flavor party that’ll make your taste buds dance.

Step 2: Sear and Simmer

Using tongs, place chicken into the hot skillet. Listen for that satisfying sizzle as the meat browns beautifully. Cook each side until golden, about 2-3 minutes. Pour chicken broth and salsa into the pan, creating a saucy bath for your chicken.

Step 3: Tender Transformation

Cover the skillet and let the chicken simmer gently. The liquid will help the meat become mouthwateringly tender. After about 20 minutes, check that the chicken is cooked through.

Step 4: Shred Like a Pro

Remove chicken from the pan. Using two forks, pull the meat apart into delicate, juicy strands. This is where the magic happens- transforming solid chicken into irresistible pulled goodness.

Step 5: Flavor Boost

Return shredded chicken to the pan. Squeeze fresh lime juice over the meat, letting it soak up all the delicious sauce. Let it sit for a few minutes to marry the flavors.

Step 6: Taco Assembly

Warm tortillas in a dry skillet or microwave until soft and pliable. Pile the pulled chicken generously into each tortilla.

Step 7: Garnish Galore

Top your tacos with vibrant toppings:

Fresh cilantro

Diced red onion

Creamy avocado slices

Crumbled cheese

Extra lime wedges

Step 8: Serving Suggestions

Serve immediately with sides like:

Fluffy rice

Black beans

Crispy tortilla chips

Tips for Tender Chicken and Fresh Toppings

  • Customize Spice Levels: Adjust cayenne and chili powder to match your heat tolerance, making the pulled chicken suitable for mild or spicy preferences.
  • Maximize Flavor Absorption: Let shredded chicken sit in the sauce for 5-10 minutes after cooking to enhance taste and ensure every bite is deliciously seasoned.
  • Meal Prep Friendly: Cook a larger batch of pulled chicken and store in airtight containers for up to 4 days in the refrigerator, perfect for quick weeknight meals.
  • Gluten-Free Adaptation: Replace regular tortillas with corn tortillas or lettuce wraps to make the recipe gluten-free and accommodate dietary restrictions.
  • Quick Protein Alternative: Swap chicken for turkey or pork for a different protein option while maintaining the same delicious seasoning profile.

Store and Reheat Tacos Without Sogginess

  • Store leftover pulled chicken in an airtight container for up to 4 days in the refrigerator. Seal tightly to prevent moisture loss and maintain flavor.
  • Transfer chicken to freezer-safe containers or zip-lock bags, removing excess air. Freeze for up to 3 months for best quality.
  • Warm chicken in a skillet over medium-low heat, adding a splash of broth to prevent drying. Stir frequently until heated through, about 5-7 minutes.
  • Place chicken in a microwave-safe dish, cover with a damp paper towel. Heat in 30-second intervals, stirring between each, until temperature reaches 165°F.

What Sides Go with Chicken Tacos

  • Citrusy tequila-based cocktail complements the spicy pulled chicken, enhancing the lime and chili flavors with its bright, refreshing profile.
  • Light, crisp beer like Corona or Modelo cuts through the rich, savory chicken, providing a clean palate cleansing effect.
  • Blend fresh lime juice, sparkling water, and a touch of agave for a non-alcoholic option that mirrors the taco's tangy southwestern essence.
  • Sweet, hydrating drink softens the spice while adding a cool, fruity dimension to the meal's robust flavor profile.

Ways to Switch Up Chicken Taco Fillings

  • Spicy Southwest Chicken: Replace regular salsa with chipotle salsa and add extra cayenne for a fiery kick.
  • Low-Carb Lettuce Wraps: Swap tortillas for large lettuce leaves, creating a protein-packed, low-carb alternative.
  • Vegetarian Black Bean Swap: Substitute chicken with black beans and use vegetable broth for a plant-based version.
  • Gluten-Free Option: Confirm all ingredients are certified gluten-free and use corn tortillas instead of flour tortillas.
Print
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Pulled Chicken Tacos Recipe

Pulled Chicken Tacos Recipe


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4.7 from 13 reviews

  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Pulled chicken tacos bring Mexican street fare magic right to home kitchens with tender, spice-infused meat nestled in warm tortillas. Crisp toppings and zesty salsa complete this simple yet irresistible meal you’ll want to savor again and again.


Ingredients

Scale

Protein:

  • 1.5 pounds (700 grams) boneless, skinless chicken breasts or thighs

Spices and Seasonings:

  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • Salt and black pepper, to taste

Cooking and Additional Ingredients:

  • 1 tablespoon olive oil
  • 1 cup (240 milliliters) chicken broth
  • 2 tablespoons lime juice
  • 0.5 cup (120 milliliters) salsa or enchilada sauce (optional for extra flavor)

Serving Ingredients:

  • Small corn or flour tortillas
  • Fresh cilantro, chopped
  • Diced red onion
  • Crumbled queso fresco or shredded cheese
  • Sliced avocado
  • Lime wedges

Instructions

  1. Create a flavor-packed spice blend by combining cumin, paprika, chili powder, garlic powder, onion powder, cayenne, salt, and pepper.
  2. Coat chicken pieces thoroughly with the prepared spice mixture, ensuring even coverage.
  3. For stovetop method, warm olive oil in a spacious skillet over medium temperature.
  4. Sear seasoned chicken for approximately 2-3 minutes on each side until golden brown and slightly crisp.
  5. Pour chicken broth and salsa into the skillet, completely covering the chicken pieces.
  6. Cover the skillet and reduce heat, allowing chicken to simmer gently for 20 minutes until fully cooked.
  7. Alternatively, for slow cooker method, transfer seasoned chicken into the appliance.
  8. Add chicken broth and salsa, then cover and cook on low setting for 6-7 hours or high setting for 3-4 hours.
  9. Once chicken is tender, carefully remove from cooking liquid using tongs.
  10. Utilize two forks to meticulously shred the chicken into soft, stringy pieces.
  11. Return shredded chicken to the remaining cooking liquid, stirring gently to incorporate flavors.
  12. Splash fresh lime juice over the chicken, allowing it to marinate for several minutes.
  13. Warm tortillas in a dry skillet or microwave until slightly pliable.
  14. Generously pile shredded chicken onto each tortilla.
  15. Garnish with fresh cilantro, thinly sliced red onion, creamy avocado slices, and crumbled cheese.
  16. Finish with an additional squeeze of lime for brightness.
  17. Serve immediately alongside complementary sides like rice, black beans, or crispy tortilla chips.

Notes

  • Master the seasoning blend by toasting whole spices before grinding for an intensely aromatic flavor profile.
  • Experiment with different salsa types like roasted tomato or verde to create unique taste variations.
  • For a leaner version, use chicken breast instead of thighs and remove visible fat before cooking.
  • Prepare extra pulled chicken and store in airtight containers for quick meal prep throughout the week.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Simmering
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4
  • Calories: 290
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg
Jessica Martinez

Jessica Martinez

Pastry Chef & Recipe Developer

Expertise

Organic Baking Techniques, Gluten-Free Recipe Development, Southwestern Dessert Specialties, Food Styling and Photography

Education

Santa Fe Community College (SFCC)

  • Program: Certificate in Patisserie
  • Focus: Cultivating disciplined kitchen preparation for a safe, organized, and sanitary workstation; mastering the timely production of nutritious, visually appealing pastries; safely operating standard pastry equipment; and honing core patissier techniques for professional pastry work.

Jessica brings the sweet side to Urban Organic with her passion for baking and love for the Southwest. She trained at Santa Fe Community College and has built a career creating beautiful, gluten-free, and organic desserts that feel both nostalgic and new.

She believes baking should be fun, creative, and open to everyone, no matter your diet or skill level. Jessica’s recipes are simple enough to follow, but special enough to remember.

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