Sizzling One-Pan Blackened Cod Recipe Everyone Craves

My latest kitchen adventure features a mouthwatering blackened cod that sizzles with incredible flavor and simplicity.

Weeknight dinners demand quick solutions that taste spectacular.

Delicate fish transforms when coated with a perfect blend of aromatic spices.

Professional chefs understand the magic of minimal ingredients creating maximum impact.

Mediterranean culinary techniques inspire this straightforward recipe that anyone can master.

Seafood enthusiasts will appreciate how quickly this dish comes together in just one pan.

You’ll be amazed how such a simple preparation can deliver restaurant-quality results right at home.

Ways to Shake Up This Blackened Cod Recipe

• Gluten-Free Herb Cod: Replace blackened seasoning with a blend of dried herbs like rosemary, basil, and dill for those with gluten sensitivities, using gluten-free spices to maintain flavor complexity.
• Low-Sodium Wellness Variation: Swap salt with lemon zest, fresh herbs, and salt-free seasoning blends to create a heart-healthy version that reduces sodium without compromising taste.
• Spicy Citrus Seafood Option: Add orange zest and extra cayenne pepper to the seasoning mix for a zesty, vibrant version that elevates the cod's natural flavors with bright, tangy notes.
• Mediterranean-Inspired Alternative: Incorporate dried oregano, mint, and za'atar spice blend instead of traditional blackening spices, serving with a side of cucumber salad and tzatziki for an authentic Mediterranean experience.

FAQs for One Pan Cod Fans

• What is blackened seasoning?

Blackened seasoning is a spice blend typically made with paprika, garlic powder, onion powder, herbs like thyme and oregano, cayenne pepper, black pepper, and salt, creating a bold and flavorful coating for seafood or meat.

• Can I use other types of fish for this recipe?

Yes, you can substitute cod with other white fish like halibut, tilapia, or sea bass. Just ensure the fish is fresh and adjust cooking time based on the thickness of the fillets.

• Why is it important to pat the cod dry before seasoning?

Patting the cod dry helps remove excess moisture, allowing the fish to develop a crispy, well-seared exterior and ensuring the blackened seasoning adheres better to the fish.

• How can I tell if the cod is cooked properly?

The cod is done when it turns opaque, flakes easily with a fork, and reaches an internal temperature of 145°F. Cooking time varies depending on the thickness of the fillets, typically 3-4 minutes per side.

Why This Blackened Cod Recipe Is a One-Pan Hero

• Packed with lean protein and bold spices, this recipe delivers a healthy dinner option that doesn't compromise on flavor, supporting wellness goals with minimal cooking effort.
• Adapt the seasoning blend to suit personal taste preferences or dietary needs, switching up cayenne levels or trying alternative herbs to keep the dish exciting and personalized every time.
• Minimize cleanup with a single skillet cooking method, reducing dish washing and kitchen mess while creating a restaurant-quality meal that impresses without complicated techniques.

What You’ll Need for One Pan Blackened Cod

• Smoked Paprika: Provides a smoky, deep flavor base for the blackened seasoning.
• Garlic Powder: Adds a subtle, aromatic garlic essence without raw garlic texture.
• Onion Powder: Contributes a sweet and savory undertone to the spice blend.
• Thyme: Offers an earthy, herbal note to complement the fish.
• Oregano: Introduces a classic Mediterranean herb flavor to the seasoning.
• Cayenne Pepper: Optional spice that brings heat and intensity to the dish.
• Black Pepper: Provides a sharp, warming spiciness to the seasoning mix.
• Salt: Enhances and balances all the other flavors in the spice blend.

• Cod Fillets: Fresh, white fish with a mild flavor and delicate, flaky texture. Choose firm, fresh fillets without discoloration.

• Olive Oil: Helps create a crispy exterior and prevents sticking. Use extra virgin for best flavor.
• Fresh Parsley, Cilantro: Optional garnish that adds a bright, fresh finish to the dish.
• Lemon: Adds a zesty, acidic brightness that cuts through the rich, spicy flavors.

Easy Instructions for Making Blackened Cod at Home

Step 1: Prepare Blackened Seasoning

• Smoked paprika
• Garlic powder
• Onion powder
• Thyme
• Oregano
• Cayenne pepper
• Black pepper
• Salt

Step 2: Prepare Cod Fillets

Pat cod fillets completely dry using paper towels to ensure crispy exterior.

Step 3: Season Cod

Brush cod fillets with olive oil on both sides.

Generously coat fillets with prepared blackened seasoning mix.

Step 4: Heat Cooking Surface

Select a large skillet, preferably cast iron.

Heat skillet over medium-high temperature.

Add a small amount of oil to pan.

Allow oil to become hot and slightly shimmering.

Step 5: Cook Cod

Carefully place seasoned cod fillets into hot skillet.

Cook each side for 3-4 minutes.

Ensure fish develops a dark, crispy exterior.

Check doneness by testing if fish flakes easily with fork.

Step 6: Finish and Serve

• Chopped parsley
• Chopped cilantro

Squeeze fresh lemon juice over fillets.

• Rice
• Quinoa
• Roasted vegetables
• Green salad

How to Nail That Blackened Crust Every Time

• Maximize Seasoning Flavor: Create the blackened spice mix ahead of time and store in an airtight container for quick, easy meal prep anytime.
• Control Spice Level: Adjust cayenne pepper amount to personalize heat intensity, using less for milder versions or more for spice lovers.
• Perfect Crispy Texture: Ensure cod is completely dry before seasoning to achieve that desired crispy, blackened exterior without steaming the fish.
• Choose Right Pan: Use a cast iron skillet for the most even heat distribution and authentic blackened effect, creating a beautiful golden-brown crust.
• Seafood Substitution Tip: Swap cod with other firm white fish like halibut or tilapia while maintaining the same cooking technique and spice blend.

Store and Reheat Blackened Cod Like a Pro

• Store leftover cod in an airtight container within 2 hours of cooking. Keep refrigerated for 1-2 days maximum to maintain freshness and prevent bacterial growth.
• Warm gently in a skillet over low heat for 2-3 minutes, turning once carefully to prevent breaking the delicate fish. Avoid microwave reheating as it can make cod tough and rubbery.
• Sprinkle a few drops of fresh lemon juice or drizzle olive oil before reheating to restore moisture and enhance taste.
• Eat refrigerated cod within 48 hours for optimal taste and texture. Discard if fish develops an unusual odor or appearance.

What Works Best as a Side Dish for Cod

• Crisp sauvignon blanc or pinot grigio beautifully complement the blackened cod's spicy profile, cutting through the richness with bright, refreshing acidity.
• Fresh mixed greens with cucumber, dill, and light lemon vinaigrette balance the dish's intense spices, providing a cooling counterpoint to the blackened seasoning.
• Sweet corn salsa with jalapeños and cilantro adds texture and mild heat, enhancing the cod's robust flavors while introducing a delightful southwestern-inspired accompaniment.
• Light, clean pilsner beer offers a palate-cleansing effect, cutting through the fish's spiciness and providing a smooth, refreshing drinking experience that won't overpower the delicate cod.

Easy One Pan Blackened Cod Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 31 reviews

• Total Time: 15 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Seafood enthusiasts will adore this blackened cod, combining zesty Cajun spices with delicate fish for a quick, mouthwatering dinner. Fresh ingredients and bold flavors come together seamlessly, ensuring you savor every perfectly seared, flaky bite.

---

Ingredients

Scale 1x2x3x

Main Proteins:

• 4 cod fillets (about 6 ounces / 170 grams each)

Spices and Seasonings:

• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• ½ teaspoon cayenne pepper (optional, for heat)
• ½ teaspoon black pepper
• ½ teaspoon salt

Cooking and Garnish Ingredients:

• 2 tablespoons olive oil (or melted butter)
• Lemon wedges, for serving
• Fresh parsley or cilantro, chopped (for garnish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare a robust spice blend by combining smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt in a compact mixing vessel.
2. Thoroughly desiccate cod fillets using absorbent paper, ensuring optimal surface dryness for enhanced crispiness.
3. Lavishly coat fish with olive oil, ensuring complete coverage on both exterior surfaces.
4. Generously dust fillets with prepared spice mixture, pressing seasonings gently to create an even, adherent crust.
5. Position a heavy-bottomed skillet, preferably cast iron, over medium-high thermal intensity.
6. Introduce a minimal quantity of culinary oil, allowing pan to reach optimal searing temperature.
7. Carefully position seasoned cod fillets into heated skillet, maintaining adequate spacing between pieces.
8. Cook fish approximately 3-4 minutes per side, monitoring thickness and color transformation until exterior becomes deeply caramelized and interior flakes effortlessly.
9. Remove from heat and embellish with freshly chopped parsley or cilantro.
10. Accent with vibrant citrus juice from fresh lemon segments.
11. Accompany with complementary side dishes such as fluffy rice, quinoa, roasted seasonal vegetables, or crisp green salad.

Notes

• Customize the heat level by adjusting cayenne pepper, reducing or omitting it for milder palates or adding more for spice lovers.
• Use alternative fish like salmon, halibut, or tilapia if cod isn’t available, maintaining similar cooking times and seasoning techniques.
• Choose a cast iron skillet for optimal heat distribution and achieving that perfect crispy exterior, but a non-stick pan works as a backup option.
• Pat fish completely dry before seasoning to ensure a crisp, golden-brown crust and prevent steaming instead of searing.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Dinner, Lunch
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 300
• Sugar: 0g
• Sodium: 600mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 36g
• Cholesterol: 90mg