Bobby Flay’s Irresistible Sweet Potato Hash Recipe

Bobby Flay’s sweet potato hash bursts with unexpected flavor combinations that awaken sleepy palates.

Rustic orange tubers become the star of this morning masterpiece, delivering robust and complex tastes.

Professional culinary techniques transform basic ingredients into a symphony of textures and sensations.

Crispy edges meet tender interiors, creating a delightful contrast that keeps you craving every single bite.

Aromatic spices dance through the dish, elevating simple root vegetables into a gourmet experience.

Each carefully selected ingredient tells a story of comfort and creativity on your breakfast plate.

This recipe promises to revolutionize your morning meal with its bold, soul-satisfying approach.

You’ll fall in love with how effortlessly delicious breakfast can truly be.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 1 hour 5 minutes

Total Time: 1 hour 10 minutes

Calories: 180 kcal

Servings: 5

Ingredients Needed for Sweet Potato Hash

• Sweet Potatoes: Choose firm, vibrant orange tubers without bruises or soft spots for the best texture and flavor.
• Olive Oil: Opt for extra virgin olive oil to enhance the roasting process with a rich, smooth undertone.

• Garlic Powder, Onion Powder: Select high-quality, freshly ground spices for maximum aromatic intensity.
• Dried Thyme: Look for bright green, fragrant thyme that retains its essential oils and robust flavor.
• Black Pepper: Freshly ground peppercorns will provide a more complex and zesty kick.
• Salt: Use sea salt or kosher salt for a cleaner, more nuanced seasoning profile.
• Paprika: Choose sweet or smoked paprika to add depth and a subtle warmth to the dish.

• Garlic: Select plump, firm garlic cloves with tight, unbroken skin for the most pungent flavor.
• Onion: Pick firm, heavy onions with crisp outer layers for a sweet and caramelized result.
• Fresh Herbs (Optional): Choose bright green, perky parsley or chives for a vibrant, fresh garnish.

Cookware for Sautéing Sweet Potato Hash

• Large glass baking dish: Perfect for roasting sweet potatoes evenly and catching all those delicious spices.
• Small mixing bowl: Essential for creating your flavor-packed spice blend with ease.
• Measuring spoons: Helps you get the perfect amount of each spice for consistent seasoning.
• Knife: Sharp tool for dicing sweet potatoes into neat, uniform cubes.
• Skillet: Ideal for sautéing garlic and onions to golden perfection.
• Cutting board: Provides a stable surface for chopping ingredients safely.
• Wooden spoon or spatula: Great for stirring sweet potatoes and tossing with oil and spices.
• Serving dish: Brings your roasted sweet potato hash to the table in style.

Bobby Flay’s Method for Making Hash

• Fire Up The Oven

Crank your oven to a blazing 450°F and nestle a rack right in the center for perfect cooking magic.

• Chop Sweet Potato Cubes

Transform those vibrant sweet potatoes into chunky half-inch pieces, spreading them generously across a spacious glass baking dish.

• Create Flavor Explosion

Unleash a symphony of spices by whisking together garlic powder, onion powder, dried thyme, black pepper, salt, and paprika. Shower this zesty blend over the waiting potato cubes.

• Massage With Oil

Drizzle olive oil across the seasoned cubes, then use your hands to lovingly coat every single piece until they glisten with flavor and promise.

• Roast To Perfection

Slide the baking dish into the scorching oven. Dance around the kitchen for 55 minutes, giving the potatoes a quick stir every 20 minutes to ensure golden, crispy edges without any burning drama.

• Awaken Aromatics

Fifteen minutes before the potatoes finish, heat olive oil in a skillet. Toss in minced garlic and diced onions, letting them sizzle and transform into a caramelized golden treasure.

• Blend And Celebrate

Pull those gorgeous roasted sweet potatoes from the oven and gently fold in the sautéed garlic and onions, creating a harmonious mixture that sings with flavor.

• Serve With Flair

Transfer your creation to a stunning serving dish. Sprinkle some fresh herbs on top for a pop of color and extra zing. Dive in while it’s hot and savor every delectable bite!

Ideas for Flavor in Sweet Potato Hash

Mix different colored sweet potatoes for a vibrant, eye-catching dish that adds visual appeal and varied nutrient profiles.

Add a splash of balsamic vinegar or maple syrup during the last 15 minutes of roasting to create caramelized, complex flavor notes.

Incorporate crispy bacon bits, crumbled sausage, or diced chicken to transform this side dish into a hearty main course with extra protein.

Swap olive oil with coconut oil and replace animal-based garnishes with toasted pumpkin seeds or nutritional yeast for a plant-based version that doesn’t compromise on taste.

How to Serve It with Eggs or Alone

• Serve with Protein Pairings: Complement these roasted sweet potatoes with grilled chicken, pan-seared salmon, or scrambled eggs for a complete and satisfying meal that balances flavors and nutrition.
• Brunch Centerpiece: Transform this dish into a stunning brunch highlight by topping with a soft-poached egg and sprinkling crumbled feta cheese, creating a restaurant-quality presentation that impresses guests.
• Hearty Side Dish Upgrade: Elevate your dinner plate by using these roasted sweet potatoes as a robust side dish that pairs wonderfully with roasted meats, adding vibrant color and rich, complex spices to your meal.
• Quick Meal Prep Option: Pack cooled sweet potato hash in meal prep containers for a delicious, grab-and-go lunch that stays fresh for 3-4 days, providing a nutritious and flavorful midday meal.

Storing Your Hash for Brunch Later

• Preserve Freshness: Store leftover sweet potato hash in an airtight container in the refrigerator for up to 4 days. The dish maintains its delicious flavor and texture when properly sealed.
• Reheating Strategy: Warm refrigerated hash in a skillet over medium heat for 5-7 minutes, stirring occasionally to restore crispy edges and even temperature. Add a splash of olive oil to prevent drying out.
• Freezer-Friendly Option: Freeze prepared hash in sealed freezer-safe containers for maximum 2 months. Thaw overnight in the refrigerator before reheating to maintain optimal taste and texture.
• Meal Prep Tip: Prepare large batches of sweet potato hash during weekend cooking sessions. Portion into individual containers for quick, nutritious grab-and-go meals throughout the busy work week.

Crispy Sweet Potato Hash by Bobby Flay Recipe

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4.7 from 40 reviews

• Total Time: 1 hour 10 minutes
• Yield: 5 1x

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Description

Bobby Flay’s sweet potato hash combines rustic charm with bold southwestern flavors. Crispy potatoes and smoky spices create a hearty breakfast experience you will crave again and again.

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Ingredients

Scale 1x2x3x

• 6 cups (1.4 liters) sweet potatoes, peeled and diced (about 2 – 3 large, depending on size)
• 1 medium onion, diced
• 3 tbsps (45 ml) garlic, minced (approximate from 1 head)
• ¼ to ⅓ cup (60 to 80 ml) olive oil
• 1 tbsp (15 g) garlic powder
• 1 tsp (5 g) onion powder
• 1 tsp (2 g) thyme
• 2 tsps (10 g) salt
• ½ tsp (1 g) pepper
• ½ tsp (1 g) paprika

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Instructions

1. Preparation: Preheat the oven to 450°F (230°C), creating an ideal roasting atmosphere for sweet potatoes.
2. Seasoning: Combine garlic powder, onion powder, thyme, black pepper, kosher salt, and smoked paprika in a mixing bowl, crafting a vibrant spice blend that will elevate the sweet potato’s natural flavor profile.
3. Coating: Transfer diced sweet potatoes into a spacious glass baking dish, ensuring a single-layer arrangement, then generously dust with the spice mixture and drizzle extra virgin olive oil, thoroughly coating each potato piece using tongs for uniform distribution.
4. Roasting: Position the baking dish in the preheated oven, roasting for 55 to 65 minutes and rotating potatoes every 20 minutes to promote consistent caramelization and prevent burning.
5. Aromatics: Simultaneously, heat olive oil in a skillet over medium heat, sautéing minced garlic and diced onions for 12 to 15 minutes until they transform into a golden, soft, and fragrant mixture.
6. Finishing: Remove roasted sweet potatoes from the oven, gently fold in the sautéed garlic and onions, ensuring even flavor integration, and serve immediately while piping hot, optionally garnishing with fresh chopped herbs for an elegant touch.

Notes

• Optimize Potato Positioning: Spread sweet potatoes in a single layer to ensure each piece roasts evenly and develops a perfect caramelized exterior.
• Spice Blend Mastery: Create a balanced seasoning mix that penetrates deeply, transforming ordinary sweet potatoes into a flavor-packed dish.
• Rotation Is Key: Regularly turn potatoes during roasting to prevent burning and achieve uniform golden-brown coloration and consistent texture.
• Timing Precision: Watch closely during the last 15-20 minutes of roasting to capture the ideal crispy-yet-tender sweet potato hash consistency.

• Prep Time: 10 minutes
• Cook Time: 1 hour 5 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 180
• Sugar: 4 g
• Sodium: 400 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 23 g
• Fiber: 3 g
• Protein: 2 g
• Cholesterol: 0 mg