Description
Savory “zucchini noodle chow mein” brings Chinese-inspired flavors to a light, low-carb dinner packed with crisp vegetables and tangy sauce. Spiralized zucchini creates perfect noodle strands that welcome you to enjoy a healthier twist on classic takeout comfort.
Ingredients
Scale
Main Vegetables:
- 2 medium zucchinis, spiralized into noodles
- 1 red bell pepper, thinly sliced
- 1 large carrot, julienned
- ½ medium onion, diced
Aromatics and Seasonings:
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar
- 2 teaspoons oyster sauce
- ¼ teaspoon sesame oil
- Salt, to taste
- Freshly ground black pepper, to taste
Cooking Components:
- 1 tablespoon olive oil
Optional Garnishes:
- Chopped cilantro
- Sesame seeds
- Lime juice
Instructions
- Craft a vibrant sauce by whisking soy sauce, rice vinegar, oyster sauce, and sesame oil in a compact mixing vessel. Reserve the liquid harmony for later integration.
- Ignite a large skillet with olive oil over medium-high thermal intensity. Introduce diced onions and minced garlic, sautéing until their aromatic essence permeates and they transform into translucent delicacy.
- Elevate the culinary composition by introducing julienned carrots and sliced red bell peppers. Execute a dynamic stir-fry motion, allowing vegetables to soften while maintaining a spirited crispness, approximately 3-4 minutes.
- Transform zucchini into delicate spirals and cascade them into the sizzling landscape. Gently toss the verdant noodles with existing vegetable medley, creating a harmonious blend.
- Cascade the previously prepared sauce across the skillet, ensuring each ingredient becomes thoroughly anointed with flavor profile.
- Manipulate heat for an additional 2-3 minutes, stirring with precision to prevent zucchini noodles from surrendering to mushiness. Season with salt and pepper, calibrating taste sensations.
- Terminate cooking process and embellish with optional flourishes – chopped cilantro, sesame seeds, or a citrusy lime juice accent. Serve immediately to capture peak gustatory experience.
Notes
- Swap zucchini noodles with traditional wheat noodles for a classic chow mein experience if gluten isn’t a concern.
- Pat zucchini noodles with paper towels before cooking to remove excess moisture, preventing a watery dish and ensuring better texture.
- Use low-sodium soy sauce to control salt levels, making the recipe more diet-friendly and heart-healthy.
- Quick-cook zucchini noodles at high heat to prevent them from becoming soggy and maintain a pleasant al dente texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg