Zesty Tomato Avocado Salad Recipe: Fresh Garden Delight!

Summer’s bounty bursts with flavor in this zesty tomato avocado salad that combines fresh ingredients.

Crisp vegetables and creamy avocados dance with bright, tangy dressing, creating a mouthwatering blend of textures and colors.

Ripe tomatoes bring a burst of sweetness while the smooth avocado adds richness to this quick salad.

Each forkful delivers a refreshing punch of Mediterranean-inspired goodness.

Herbs and a light vinaigrette elevate the simple ingredients into something extraordinary.

This salad works perfectly as a light lunch or stunning side dish for any meal.

You’ll want to savor every delicious bite of this colorful, nutritious creation.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Calories: 150 kcal

Servings: 5

Tomato Avocado Salad Ingredients

• Cucumber: Crisp and hydrating base that adds a cool crunch to the salad.
• Tomatoes: Juicy and vibrant, providing a sweet and tangy burst of flavor.
• Avocado: Creamy texture that brings rich, buttery goodness and healthy fats.
• Red Onion: Sharp and zesty ingredient that adds a punchy flavor kick.

• Parsley: Bright, fresh herb that brings a clean, peppery note to the dish.
• Cilantro: Aromatic herb with a bold, citrusy undertone for an extra flavor dimension.

Serving Tomato Avocado Salad as a Side or Starter

• Fresh Garden Party Platter: Arrange the salad on a large wooden board with grilled bread slices and sprinkle extra herbs for a beautiful appetizer spread that'll wow your guests.
• Protein Power Boost: Top the salad with grilled chicken, shrimp, or crumbled feta cheese to transform it into a complete and satisfying meal with added protein and flavor.
• Wrap It Up: Use the salad as a delicious filling for soft tortillas or lettuce wraps, creating a light and refreshing lunch option that's easy to pack and take on-the-go.
• Mediterranean Dip Companion: Serve alongside hummus, tzatziki, or pita chips for a colorful and healthy snack platter that's perfect for casual gatherings or afternoon entertaining.

Storing Tomato Avocado Salad to Keep It Crisp

• Keep this salad in an airtight container in the refrigerator for up to 2 days. Tip: Place plastic wrap directly on the salad's surface to minimize browning of avocados.
• Chop vegetables separately and store in sealed containers. Combine ingredients just before serving to maintain crisp texture and prevent sogginess.
• Best enjoyed chilled or at cool room temperature. Remove from refrigerator 10-15 minutes before serving to let flavors develop and ingredients reach optimal taste.
• Transform remaining salad into a refreshing topping for grilled chicken, mix into scrambled eggs, or blend into a quick gazpacho-style cold soup for zero food waste.

Tools That Help You Toss Tomato Avocado Salad Quickly

• Large mixing bowl: Essential for combining and tossing all ingredients.
• Sharp knife: Perfect for dicing cucumber, halving tomatoes, and chopping avocado and herbs.
• Cutting board: Provides a safe surface for chopping vegetables and herbs.
• Measuring spoons: Helpful for accurately adding seasoning and dressing ingredients.
• Salad serving spoon: Makes it easy to mix and serve the salad.

How to Make Tomato Avocado Salad That Stays Bright

• Prepare Fresh Ingredients

Grab your favorite sharp knife and cutting board. Chop cucumber into bite-sized cubes, slice tomatoes in half, and create smooth avocado chunks. Toss everything into a roomy mixing bowl.

• Mix Zesty Herbs and Onions

Sprinkle in thinly sliced red onion for a sharp kick. Scatter fresh green herbs like parsley or cilantro across the colorful mixture, adding a burst of vibrant flavor and aroma.

• Create Tangy Dressing

Whisk together olive oil, freshly squeezed lemon juice, salt, and cracked black pepper in a small bowl. Pour the bright, zingy dressing over the salad and gently toss to coat every ingredient.

• Chill and Serve

Let the salad rest for 5-10 minutes to allow flavors to mingle and dance together. Serve chilled as a refreshing side dish or light lunch, perfect for warm summer days.

Extra Touches That Elevate Tomato Avocado Salad

• Refrigerate the salad for 15-30 minutes to let the flavors meld and enhance the overall taste profile.
• Swap parsley or cilantro based on personal preference or what's available in your kitchen, each herb brings a unique fresh note.
• Prepare ingredients separately and combine just before serving to maintain crisp textures and prevent avocado browning.
• Create a vegan version by ensuring all ingredients are plant-based, or add protein like grilled chicken or feta cheese for a protein boost.
• Use ripe but firm avocados to prevent mushiness and maintain a pleasant, chunky salad consistency.

Vibrant Tomato Avocado Salad Recipe

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4.8 from 12 reviews

• Total Time: 10 minutes
• Yield: 5 1x

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Description

Summer’s freshest tomato avocado salad brings Mediterranean zest to your table with crisp, tangy ingredients dancing together. Colorful, light, and packed with wholesome goodness, this quick salad offers pure refreshment for warm days.

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Ingredients

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• 2 avocados, ripe (diced)
• 2 cups tomatoes, cherry or grape (halved)
• 2 cups cucumber (diced, English or Persian cucumbers work best)
• ¼ cup onion, red (finely sliced)
• 2 tablespoons parsley or cilantro, fresh (chopped)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice, freshly squeezed (or lime juice)
• 1 teaspoon red wine vinegar
• 1 garlic clove (minced)
• Salt (to taste)
• Pepper (to taste)

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Instructions

1. Prep Ingredients: Finely dice cucumber, halve cherry tomatoes, and cube avocado, ensuring uniform bite-sized pieces for a visually appealing and balanced salad texture.
2. Combine Vegetables: Transfer diced cucumber, tomatoes, and avocado into a spacious mixing bowl, creating a vibrant base for the salad.
3. Enhance Flavor Profile: Sprinkle thinly sliced red onion and freshly chopped parsley or cilantro over the vegetable medley, introducing sharp and aromatic notes.
4. Season and Dress: Drizzle extra virgin olive oil, squeeze fresh lemon juice, and season with kosher salt and cracked black pepper to elevate the salad’s overall taste and brightness.
5. Gentle Toss: Using a soft spatula, gently fold ingredients together, ensuring delicate avocado pieces remain intact while evenly distributing seasonings and herbs.
6. Final Touch: Let salad rest for 5-10 minutes at room temperature to allow flavors to meld and ingredients to slightly marinate, creating a harmonious and refreshing dish.

Notes

• Toss diced avocado with a splash of lemon juice to keep it fresh and prevent oxidation.
• Cut vegetables into uniform sizes for consistent texture and even flavor distribution.
• Let the salad sit for 10-15 minutes before serving to allow ingredients to marinate and develop richer taste profiles.
• Swap fresh herbs based on preference or dietary restrictions; cilantro offers a zesty kick while parsley provides a milder herbal note.

• Prep Time: 10 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Blending
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 150
• Sugar: 2 g
• Sodium: 300 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 5 g
• Protein: 3 g
• Cholesterol: 0 mg