Sunny Citrus Carrot Soup Recipe: Jamie Oliver’s Fresh Twist

Carrot and orange soup bursts with sunshine-like radiance, transforming mundane meal prep into a culinary adventure.

Vibrant roots and citrusy notes dance across your palate, creating an unexpected flavor symphony.

Fresh, seasonal ingredients weave their magic, turning ordinary vegetables into an extraordinary experience.

Mediterranean cooking whispers through this silky blend, infusing each spoonful with warmth and comfort.

Natural sweetness from carrots mingles with bright orange zest, crafting a harmonious taste landscape that awakens your senses.

Light yet deeply satisfying, this soup promises nutrition wrapped in pure deliciousness.

Get ready to fall in love with a recipe that’s as simple as it is spectacular.

Jamie Oliver Carrot Orange Soup: Tools Checklist

• Large soup pot or Dutch oven: Perfect for sautéing and simmering ingredients smoothly.
• Cutting board: Helps chop onions, garlic, and carrots safely.
• Chef's knife: Sharp tool for precise ingredient preparation.
• Grater: Essential for creating delicate orange zest.
• Measuring spoons: Ensures accurate seasoning.
• Immersion blender or standard blender: Transforms soup into silky smooth texture.
• Wooden spoon: Great for stirring and mixing ingredients.
• Ladle: Helps serve soup with ease.

How to Make Jamie Oliver Carrot Orange Soup

Cozy Carrot Orange Soup Adventure

• Kickstart the Flavor Base

Grab your favorite soup pot and drizzle some olive oil. Toss in chopped onions and minced garlic, dancing them around until they soften and turn beautifully translucent. Let them mingle and release their sweet aromas over gentle heat.

• Wake Up the Vegetable Magic

Sprinkle in vibrant orange zest and cheerful chopped carrots. Stir these colorful friends together, allowing them to dance and release their hidden flavors for a few delightful minutes.

• Build Your Liquid Symphony

Drop in a fragrant bay leaf and pour a stream of vegetable stock. Let everything bubble gently, creating a harmonious blend. Cover and let the pot simmer peacefully, transforming carrots into tender dreaminess.

• Blend and Elevate

Pluck out the bay leaf and transform your soup into silky smoothness using a blender. Splash in fresh orange juice for a bright, sunny twist. Season with salt and pepper to make your taste buds sing. Optional: Crown your creation with a swirl of cream or sprinkle of fresh herbs for extra pizzazz.

Jamie Oliver Carrot Orange Soup Flavor Tips

Swap carrots with butternut squash or sweet potatoes for a different flavor profile and added nutrition. Each vegetable brings its unique sweetness and texture to the soup.

Stir in cooked shredded chicken, crispy bacon bits, or plant-based protein like white beans to transform this soup into a more substantial meal.

Sprinkle ground cumin, smoked paprika, or a pinch of cayenne pepper to add depth and warmth. These spices complement the soup’s citrusy undertones and create a complex flavor experience.

Replace cream with coconut milk or almond cream for a velvety texture that keeps the recipe lactose-free and suitable for various dietary needs.

How to Serve Jamie Oliver Carrot Orange Soup

• Pair with Crusty Bread: Serve alongside warm, toasted sourdough or rustic whole wheat bread to soak up the creamy, citrusy soup and add a delightful textural contrast.
• Brighten with Herb Garnish: Sprinkle freshly chopped parsley, chives, or dill on top to add a pop of color, fresh flavor, and elegant finishing touch to the vibrant orange carrot soup.
• Create a Complete Meal: Complement the soup with a light mixed green salad dressed in a tangy vinaigrette or serve as a starter before a main course of roasted chicken or grilled fish for a balanced, satisfying dinner.
• Add Protein Boost: Enhance the soup by topping with crispy pancetta bits, toasted pumpkin seeds, or a dollop of Greek yogurt to introduce extra protein and create more complex flavor layers.

Planning & Storing Jamie Oliver Carrot Orange Soup

• Preserve Fresh Flavor: Transfer any leftover soup to airtight containers, ensuring they're completely cool before sealing to prevent bacterial growth.
• Refrigerate Smart: Store the soup in the refrigerator for up to 4 days, maintaining its vibrant taste and nutritional value when kept in sealed glass or plastic containers.
• Freeze with Ease: Pour cooled soup into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion. Freeze for up to 3 months, perfect for quick future meals.
• Reheat Perfectly: Thaw frozen soup overnight in the refrigerator, then warm gently in a pot over medium-low heat. Stir occasionally to restore smooth consistency and prevent scorching, adding a splash of stock if needed to maintain desired thickness.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Calories: 110 kcal

Servings: 4

What You’ll Need for Jamie Oliver Carrot & Orange Soup

• Olive Oil: Select extra virgin for richer, more robust flavor.
• Onions: Choose firm, bright-colored onions without soft spots.
• Garlic: Pick plump, tight-skinned cloves with no green sprouts.

• Orange Zest: Use fresh, bright oranges with vibrant skin color.
• Bay Leaf: Select whole, intact dried bay leaves with deep green hue.
• Orange Juice: Opt for freshly squeezed for maximum citrus punch.

• Vegetable Stock: Select low-sodium varieties for better control of salt levels.
• Chicken Stock: Pick organic, free-range stock for deeper, more authentic taste.

• Heavy Cream: Choose full-fat cream for luxurious texture.
• Fresh Parsley: Select bright green, crisp leaves without wilting.

Vibrant Carrot And Orange Soup Recipe

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4.8 from 31 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Light and zesty Jamie Oliver carrot and orange soup brings Mediterranean warmth to winter tables. Fresh ingredients blend delicately, creating a comforting meal you can savor with crusty bread.

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Ingredients

Scale 1x2x3x

• 8 carrots (medium/large, chopped, 900 g / 2 lbs)
• 1 litre (4 cups) vegetable or chicken stock
• 1 onion (finely chopped)
• 2 garlic cloves (finely chopped)
• 1 orange (zest and juice)
• 1 tbsp olive oil
• 1 bay leaf

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Instructions

1. Sauté Aromatics: Gently heat extra virgin olive oil in a large pot over medium-low, then sizzle onions and garlic for 10 minutes until they become soft and translucent, releasing their delicate flavors without browning.
2. Build Flavor Foundation: Introduce orange zest and carrots to the aromatic base, stirring to activate their essential oils and create a vibrant flavor profile, then add the bay leaf and stock, bringing the mixture to a gentle boil.
3. Simmer and Develop: Reduce heat, cover the pot, and allow the soup to simmer for 30 minutes, enabling the ingredients to harmonize and develop a rich, complex taste that melts together seamlessly.
4. Blend and Refine: Discard the bay leaf and transfer the mixture to a blender, processing until achieving a silky-smooth consistency that transforms the chunky ingredients into a refined, elegant soup.
5. Elevate and Finish: Stir in freshly squeezed orange juice to brighten the soup’s depth, creating a zesty, citrusy note that cuts through the earthy carrot base and delivers a refreshing final touch.

Notes

• Zest with Care: Gently grate orange zest to capture vibrant citrus oils without including bitter white pith, enhancing the soup’s aromatic depth.
• Sauté Technique: Cook onions and garlic slowly on medium-low heat to develop sweet, mellow flavors without burning or creating harsh bitter notes.
• Blending Safety: Allow hot soup to cool slightly before blending to prevent potential steam pressure buildup and reduce risk of kitchen accidents.
• Flavor Balancing: Add fresh orange juice at the end to preserve its bright, zesty character and prevent potential bitterness from prolonged cooking.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: British

Nutrition

• Serving Size: 4
• Calories: 110
• Sugar: 6g
• Sodium: 350mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3.5g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg