Description
Fresh Mediterranean flavors dance together in this mouthwatering tomato avocado sandwich, blending crisp vegetables and creamy textures. Layers of ripe tomatoes, smooth avocado, and zesty herbs create a delightful lunch you’ll savor with each satisfying bite.
Ingredients
Scale
Main Ingredients:
- 2 slices bread (sourdough, whole wheat, or your choice)
- 1 ripe avocado, mashed
- 1 medium tomato, sliced
Seasoning and Flavor Enhancers:
- 1 tablespoon mayonnaise (or hummus for a vegan option)
- ½ teaspoon lemon juice
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
Cooking/Preparation Ingredient:
- 1 tablespoon olive oil or butter (for toasting, optional)
Instructions
- Craft a velvety avocado mixture by mashing ripe avocado with a splash of citrus, a whisper of garlic powder, and a pinch of seasoning until achieving a silky, uniform texture.
- Warm a skillet over medium flame and gently transform bread slices into golden, crisp platforms by brushing with fragrant olive oil or rich butter, toasting until they develop a delectable bronzed exterior.
- Select your preferred bread slice and lavish it with a creamy layer of mayonnaise or tangy hummus, creating a luscious foundation for the sandwich.
- Generously spread the luxurious avocado blend across the companion slice, ensuring complete coverage from edge to edge.
- Artfully arrange vibrant tomato slices atop the creamy avocado landscape, creating an appealing mosaic of color and texture.
- For an adventurous flavor profile, dust the tomatoes with a scattering of fiery red pepper flakes, introducing a subtle kick of heat.
- Gently unite the two bread slices, applying a delicate pressure to marry the flavors and components into a harmonious culinary creation.
- Slice diagonally and serve immediately, savoring the symphony of fresh, complementary ingredients.
Notes
- Elevate the avocado spread by adding fresh herbs like chopped cilantro or dill for an aromatic twist.
- Experiment with different bread types such as sourdough, whole wheat, or gluten-free options to suit dietary preferences.
- Use ripe, in-season tomatoes for maximum flavor and juiciness, selecting varieties like heirloom or roma for best results.
- Create a vegan version by substituting mayonnaise with plant-based alternatives like cashew cream or tahini spread.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch, Snacks
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg