Tender Mediterranean Chicken Thighs & Baby Potatoes Recipe

Juicy Mediterranean Chicken Thighs & Baby Potatoes Recipe

The aroma of herbed mediterranean chicken thighs wafts through kitchens, promising a delightful culinary adventure.

Succulent chicken meets crispy potatoes in a harmonious dance of Mediterranean flavors.

Fragrant herbs and zesty spices blend effortlessly to create a mouthwatering dish.

Each bite tells a story of sunny coastal regions and traditional cooking techniques.

Simple ingredients transform into an extraordinary meal that beckons you to the table.

This recipe brings warmth and comfort, channeling the essence of Mediterranean cuisine.

Prepare to savor a comforting plate that connects you to time-honored cooking traditions.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Calories: 380 kcal

Servings: 5

Mediterranean Chicken & Potato Ingredients

For Marinade and Seasoning:
  • Olive Oil: Helps coat ingredients and adds rich, smooth flavor with heart-healthy benefits.
  • Lemon Juice: Brightens dish with tangy zest and tenderizes chicken naturally.
  • Lemon Zest: Provides intense citrusy aroma and concentrated lemon essence.
  • Garlic: Infuses deep, aromatic warmth and classic Mediterranean flavor profile.
  • Oregano: Delivers robust herbal notes typical of Mediterranean cooking.
  • Thyme: Contributes earthy, slightly minty undertones to enhance overall taste.
  • Paprika: Adds warm, subtle smokiness and beautiful reddish color.
  • Salt: Amplifies and balances all other ingredient flavors.
  • Black Pepper: Provides subtle heat and complexity to the dish.
For Main Ingredients:
  • Chicken Thighs: Rich, juicy protein that absorbs marinades beautifully and stays tender when roasted.
  • Baby Potatoes: Creamy, bite-sized vegetables that crisp perfectly and soak up seasonings.
For Finishing Touches:
  • Olives: Introduces briny, Mediterranean complexity in the final roasting stage.
  • Fresh Parsley: Adds bright, fresh garnish with clean herbal notes.
  • Lemon Wedges: Offers optional extra citrus burst for individual preference.

Tools That Make Sheet Roasting Easy

  • Large mixing bowl: Essential for whisking marinade and coating chicken and potatoes.
  • Whisk: Perfect for blending olive oil, lemon juice, and spices smoothly.
  • Baking sheet: Crucial for roasting chicken and potatoes in a single layer.
  • Parchment paper or foil: Helps with easy cleanup and prevents sticking.
  • Kitchen zester or grater: Needed for creating lemon zest.
  • Sharp knife: Used for prepping ingredients and garnishing with parsley.
  • Measuring spoons: Helpful for accurate seasoning.
  • Meat thermometer (optional): Ensures chicken reaches safe internal temperature.

How to Cook Chicken Thighs and Potatoes Together

  • Warm Up the Oven Crank your oven to a sizzling 425F and line a baking sheet with parchment paper for super easy cleanup.
  • Create Flavor Magic Whip together a zesty marinade using olive oil, tangy lemon juice, bright zest, minced garlic, aromatic herbs, and a sprinkle of spices that'll make your taste buds dance.
  • Coat and Prepare Toss your chicken thighs and cute baby potatoes in the flavor-packed marinade, ensuring every piece gets a delicious bath of goodness.
  • Arrange for Perfection Spread out your chicken and potatoes on the baking sheet, making sure the chicken sits skin-side up for that crispy golden finish.
  • Roast to Deliciousness Pop the sheet into the hot oven and let everything sizzle and roast for 35-45 minutes until the chicken is perfectly cooked and the potatoes turn golden and tender.
  • Final Flourish Sprinkle some fresh parsley on top and serve with lemon wedges for an extra pop of brightness that'll make your meal sing.

Flavor Ideas for Mediterranean Roasts

  • Pat chicken thighs completely dry with paper towels before seasoning to ensure ultra-crispy, golden-brown skin that's beautifully caramelized.
  • Marinate chicken and potatoes up to 8 hours in advance for deeper, more intense Mediterranean flavors that'll make your taste buds dance.
  • This recipe is naturally gluten-free, perfect for those with dietary restrictions. Double-check your spices to ensure complete gluten-free compliance.
  • Swap chicken for firm tofu or dense vegetables like cauliflower and eggplant, keeping the same marinade and roasting technique for a plant-based delight.
  • Replace baby potatoes with low-carb alternatives like cauliflower florets or turnip chunks to reduce carbohydrate content while maintaining the dish's delicious Mediterranean essence.

Ways to Serve This Hearty Meal

  • Fresh Mediterranean Feast: Pair this roasted chicken with a crisp Greek salad topped with feta cheese for a complete Mediterranean experience.
  • Bright Citrus Complement: Serve alongside a zesty tzatziki sauce made with Greek yogurt, cucumber, and fresh dill to enhance the lemony chicken flavors.
  • Hearty Wine Pairing: Choose a light, crisp white wine like Assyrtiko or Sauvignon Blanc to balance the rich, herbal notes of the dish.
  • Wholesome Side Option: Add a simple quinoa or couscous salad with chopped herbs to soak up the delicious pan juices and create a more filling meal.

How to Store and Reheat Chicken & Potatoes

  • Cut chicken and potatoes ahead of time and store in sealed containers in the refrigerator for up to 3 days, making weeknight dinners super quick and stress-free.
  • Double the recipe and freeze individual portions in airtight containers for convenient grab-and-go meals that stay fresh up to 2 months in the freezer.
  • Shred remaining chicken and toss with salad greens, mix into grain bowls, or stuff into quick wraps for delicious next-day lunch options.
  • Store cooked dish in sealed containers, keeping chicken and potatoes separate from fresh herbs to maintain optimal texture and prevent soggy ingredients. Consume within 3-4 days for best flavor and food safety.
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Tender Mediterranean Chicken Thighs & Baby Potatoes Recipe

Tender Mediterranean Chicken Thighs & Baby Potatoes Recipe


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4.7 from 27 reviews

  • Total Time: 50 minutes
  • Yield: 5 1x

Description

Mediterranean magic unfolds with roasted Mediterranean chicken thighs & baby potatoes, delivering bold Mediterranean flavors straight from sunny Greece. Crisp herb-infused chicken and golden potatoes promise a simple yet spectacular dinner that welcomes you to savor each delicious bite.


Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs
  • 1.5 lbs (680 g) baby potatoes, halved
  • 3 tbsps olive oil
  • 1 lemon, juiced
  • 1 lemon, zested
  • 4 garlic cloves, minced
  • 1 tbsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ cup pitted Kalamata olives (optional)
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for garnish)

Instructions

  1. Preparation: Warm the oven to 425F (220C) and arrange a parchment-lined baking sheet for streamlined cooking.
  2. Marinade Creation: Vigorously whisk olive oil, lemon juice, zest, minced garlic, oregano, thyme, paprika, salt, and pepper into a robust flavor blend.
  3. Coating Process: Thoroughly massage the marinade onto chicken thighs and baby potatoes, ensuring comprehensive coverage and flavor absorption.
  4. Arrangement: Distribute the marinated chicken and potatoes across the baking sheet, positioning chicken with skin facing upward for optimal crispy texture.
  5. Roasting Technique: Bake in the preheated oven for 35-45 minutes, monitoring until chicken reaches 165F internal temperature and potatoes develop a golden, caramelized exterior. Introduce olives during the final roasting segment for enhanced Mediterranean profile.
  6. Finishing Touch: Sprinkle freshly chopped parsley and accompany with zesty lemon wedges to elevate the dish’s aromatic and citrusy dimensions.

Notes

  • Ensure chicken pieces are similar in size for even cooking, preventing undercooked or dry sections.
  • Let chicken marinate in the herb mixture for 30 minutes before roasting to enhance depth of taste and tenderness.
  • Pat chicken thighs dry with paper towels before coating with marinade to help achieve golden, crispy skin.
  • Swap chicken thighs with tofu or chickpeas for vegetarian version; use sweet potatoes instead of baby potatoes for lower-carb alternative.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 5
  • Calories: 380
  • Sugar: 2 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 120 mg
Michael Thompson

Michael Thompson

Founder & Culinary Director

Expertise

Classical & Contemporary Cooking Techniques, Global Cuisine Appreciation, Nutrition & Menu Engineering, Sustainable Cooking Practices, Farm-to-Table Cuisine

Education

Southwestern Oregon Community College

  • Program: Culinary Arts, Associate of Applied Science
  • Focus: Emphasis on mastering core culinary competencies, like safety and sanitation, hot, cold, and pastry techniques, while cultivating appreciation of global cuisines and developing operational skills in nutrition, menu design, costing, purchasing, and supervisory management.

Michael grew up in Oregon, where he learned early that food tastes better when it’s fresh, local, and made with care. 

After earning his degree from the Southwestern Oregon Community College, he focused his career on teaching others how to cook with the seasons, reduce food waste, and reconnect with what’s on their plate.

Michael keeps his cooking simple, sustainable, and full of flavor. His favorite part of the process? Watching people realize how easy and satisfying it can be to cook a single great meal from scratch.

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