Description
Succulent London broil marinates with zesty herbs and spices, promising a mouthwatering culinary adventure. Perfectly grilled beef slices invite carnivores to savor robust flavors and tender textures that elevate backyard barbecue experiences.
Ingredients
Scale
- 2 to 2.5 lb (907 to 1134 g) London broil (top round or flank steak)
- ⅓ cup (79 ml) olive oil
- ¼ cup (60 ml) soy sauce
- 2 tbsps balsamic vinegar
- 2 tbsps Worcestershire sauce
- 2 tbsps lemon juice
- 2 cloves garlic, minced
- 1 tbsp brown sugar
- 1 tsp Dijon mustard
- ½ tsp black pepper
- ½ tsp onion powder
- Optional: chopped fresh parsley for garnish
Instructions
- Marinade Creation: Whisk olive oil, soy sauce, balsamic vinegar, Worcestershire, lemon juice, garlic, brown sugar, Dijon mustard, pepper, and onion powder in a medium bowl until thoroughly combined.
- Meat Preparation: Submerge London broil in marinade within a zip-top bag or shallow dish, ensuring complete coverage. Refrigerate for 4-12 hours to maximize flavor absorption.
- Thermal Calibration: Elevate grill temperature to medium-high (400-450°F). Extract steak from refrigeration, allowing it to equilibrate to ambient temperature for 20-30 minutes prior to grilling.
- Searing Process: Position meat on preheated grill, cooking 5-7 minutes per side to achieve medium-rare (130-135°F internal temperature). Monitor thickness and desired doneness, adjusting cooking duration accordingly.
- Resting and Carving: Transfer grilled steak from heat, allowing 10 minutes of rest to redistribute internal juices. Slice perpendicular to muscle grain using sharp knife, creating tender, succulent portions.
- Presentation: Optionally garnish with fresh parsley. Accompany with roasted vegetables, crisp salad, or herb-infused potatoes for a complete culinary experience.
Notes
- Allow minimum 4 hours marination to maximize flavor absorption and tenderize meat, with overnight soaking providing most intense taste profile.
- Use meat thermometer to ensure perfect doneness, targeting 130-135°F for medium-rare without overcooking lean cut.
- Always cut against meat’s grain at sharp diagonal angle to break muscle fibers, guaranteeing maximum tenderness and easier chewing experience.
- Never skip 10-minute resting period after grilling, which helps redistribute internal juices and prevents dry, tough meat texture when slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 250
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 70 mg