Description
Succulent lamb chops sizzle with Mediterranean charm, bringing robust flavors to your dinner table. Juicy, herb-kissed meat delivers a perfect balance of smokiness and tender texture that beckons diners to savor each delectable bite.
Ingredients
Scale
- 8 lamb chops (1 inch thick, rib or loin)
- ¼ cup (60 ml) olive oil
- 3 garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried)
- Juice of 1 lemon
- Salt to taste
- Black pepper to taste
Instructions
- Marinade Preparation: Whisk olive oil, rosemary, garlic, lemon juice, salt, and pepper in a bowl or zip-top bag. Submerge lamb chops thoroughly, ensuring complete coverage. Allow flavors to infuse at room temperature for half an hour or refrigerate up to four hours for deeper flavor penetration.
- Grill Setup: Ignite grill to medium-high heat. Lightly brush grates with oil to prevent sticking and create beautiful sear marks.
- Cooking Process: Extract lamb chops from marinade, letting excess drip off. Position chops on preheated grill, cooking 3-4 minutes per side for medium-rare (internal temperature 130-135°F). Adjust cooking duration based on preferred doneness, maintaining meat’s juiciness and tenderness.
- Resting and Presentation: Transfer grilled lamb chops to a serving platter. Allow meat to rest for 5 minutes, enabling juices to redistribute throughout. Garnish with fresh rosemary sprigs or lemon wedges for an aromatic and vibrant finish.
Notes
- Allow lamb chops to marinate at room temperature for optimal seasoning penetration, but refrigerate if marinating longer than 30 minutes to prevent bacterial growth.
- Maintain medium-high heat to achieve perfect sear without burning, creating a caramelized exterior while keeping the inside juicy and tender.
- Use a meat thermometer to ensure accurate internal temperature, as lamb can quickly become tough if overcooked.
- Always let lamb chops rest after grilling to redistribute meat juices, preventing dryness and ensuring a more flavorful, tender bite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 250 kcal
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 80 mg