Sweet Potato Hummus Recipe: Silky Fusion of Flavors

Ever since discovering this creamy sweet potato hummus, my snack game has completely changed.

Middle Eastern cuisine offers incredible fusion possibilities with unexpected ingredients.

Vibrant orange hues peek through smooth, velvety textures that promise delightful flavors.

Chickpeas blend seamlessly with roasted sweet potatoes, creating a nutritious dip that feels indulgent.

Spices like cumin and smoked paprika add depth and complexity to each bite.

Quick preparation means you can whip up this addictive spread in minutes.

Let me show you how simple culinary magic can happen with just a few ingredients.

Curious About Sweet Potato Hummus?

• Is sweet potato hummus healthy?

Yes, it’s packed with nutrients! Sweet potatoes provide vitamin A, fiber, and antioxidants, while chickpeas offer protein and additional fiber. The olive oil and tahini add healthy fats, making this a nutritious dip.

• Can I make this hummus without a food processor?

You can use a blender or immersion blender as alternatives. If those aren’t available, mash ingredients with a potato masher or fork, though the texture will be less smooth.

• How long will the sweet potato hummus stay fresh?

When stored in an airtight container in the refrigerator, it will remain good for 4-5 days. Always check for any signs of spoilage before consuming.

• Is this recipe suitable for vegans?

Absolutely! Sweet potato hummus is naturally vegan, containing only plant-based ingredients like chickpeas, sweet potato, tahini, and olive oil.

Why Sweet Potato Hummus Gets All the Buzz

• Craft a Gourmet Dip in Minutes
• Transform basic ingredients into a restaurant-quality hummus with minimal cooking skills required, making it perfect for novice cooks wanting to impress.
• Combine sweet potatoes and chickpeas for a protein-rich, fiber-filled snack that delivers incredible health benefits without sacrificing taste or texture.
• Enjoy as a stunning party appetizer, lunch spread, or healthy game-day dip that adapts to multiple serving styles and dietary preferences with zero complicated techniques.
• Prepare in under an hour with simple roasting and blending steps, allowing busy home cooks to create a gourmet experience without spending hours in the kitchen.

What You’ll Need for Sweet Potato Hummus

Main Ingredients:

• Sweet Potato: Provides creamy base and natural sweetness for the hummus, rich in nutrients and adds beautiful orange color.

• Chickpeas, Tahini: Core components creating traditional hummus texture and authentic Middle Eastern flavor profile, protein-packed and smooth.

• Olive Oil: Adds richness and helps create smooth consistency, high-quality extra virgin recommended.
• Lemon Juice: Brings bright, tangy balance to the hummus, freshly squeezed preferred.
• Garlic: Provides sharp, aromatic depth to the overall flavor, fresh cloves suggested.

• Cumin: Adds warm, earthy undertone characteristic of traditional hummus.
• Smoked Paprika: Introduces subtle smoky complexity and beautiful reddish garnish.
• Salt, Black Pepper: Essential for seasoning and bringing out other flavors.

• Fresh Parsley: Adds fresh herbal garnish and light green visual contrast.

Water: Helps adjust hummus consistency during blending, room temperature recommended.

How to Whip Up Sweet Potato Hummus Fast

Step 1: Prepare Sweet Potato

Crank up the oven to a toasty 400F. Grab your sweet potato and give it a good poke with a fork all over. Wrap the potato snugly in aluminum foil. Pop it into the oven for about 45-50 minutes until it feels super soft when you touch it. Once done, let it cool down just enough to handle. Peel off the skin and mash the potato flesh into a smooth consistency.

Step 2: Create Creamy Blend

• Mashed sweet potato
• Chickpeas
• Tahini
• Olive oil
• Lemon juice
• Garlic
• Cumin
• Smoked paprika
• Salt
• Black pepper

Blitz everything together until silky smooth. If the mixture seems too thick, add water little by little until you reach a perfect creamy texture.

Step 3: Perfect the Flavor

Take a tiny taste. Need more zing? Sprinkle in extra salt, squeeze more lemon, or dust with additional spices until it hits that flavor sweet spot.

Step 4: Gorgeous Garnish and Serve

Scoop the hummus into a beautiful serving bowl. Drizzle with a swirl of olive oil. Dust the top with a sprinkle of smoked paprika. Scatter some fresh chopped parsley for a pop of color. Serve alongside crispy pita chips, crunchy veggie sticks, or use as a totally awesome spread for sandwiches and wraps.

Tips for Sweet Potato Hummus

• Roast Perfectly: Use medium-sized sweet potatoes with deep orange flesh for maximum flavor and natural sweetness.
• Smooth Blending Trick: Add water or extra olive oil gradually to control the hummus texture and prevent a dry, chunky consistency.
• Boost Flavor Depth: Experiment with additional spices like ground coriander or a pinch of cayenne for extra warmth and complexity.
• Dietary Flexibility: Swap tahini with sunflower seed butter for a nut-free version or use Greek yogurt for added protein and creaminess.
• Storage Success: Store in an airtight container in the refrigerator for up to 5 days, allowing flavors to meld and develop over time.

Store and Use Sweet Potato Hummus Later

• Store leftover hummus in an airtight container in the fridge for up to 5 days. Smooth a thin layer of olive oil on top to prevent drying.
• Transfer hummus to a freezer-safe container, leaving some space for expansion. Freeze for up to 3 months. Thaw overnight in the refrigerator before enjoying.
• Stir well after refrigeration and add a splash of water or olive oil to restore creamy consistency if needed.
• Gently warm in the microwave for 15-20 seconds, stirring halfway through to ensure even heating. Avoid overheating to maintain smooth texture.

Snacks That Match Sweet Potato Hummus

• Choose a zesty Sauvignon Blanc or Pinot Grigio to complement the sweet potato's earthiness and cut through the creamy hummus texture.
• Serve alongside grilled halloumi cheese, olives, cucumber salad, and warm pita bread to create a vibrant, colorful appetizer spread that enhances the hummus's rich flavors.
• Grill colorful bell peppers, zucchini, and eggplant to provide a smoky counterpoint to the sweet potato hummus, creating a harmonious blend of textures and tastes.
• Select a wheat beer or Belgian-style ale with subtle herbal notes to echo the cumin and paprika spices in the hummus, creating a refreshing and balanced pairing.

Sweet Potato Hummus Variations to Try

• Vegan Spicy Fusion: Replace tahini with cashew cream for a nut-based version, and add roasted jalapeños for extra heat and depth.
• Mediterranean Herb Blend: Incorporate fresh rosemary, thyme, and oregano into the hummus for a Mediterranean-inspired flavor profile.
• Gluten-Free Protein Boost: Use chickpea flour as a garnish instead of pita chips, and add hemp seeds or nutritional yeast for additional protein and nutrition.
• Low-Carb Vegetable Dip: Swap sweet potato with roasted cauliflower or butternut squash to reduce carbohydrate content while maintaining creamy texture.

Sweet Potato Hummus Recipe

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4.6 from 12 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Delightful Sweet Potato Hummus blends Middle Eastern flavors with creamy roasted sweet potato goodness. Mediterranean-inspired dip celebrates smooth textures and rich, earthy spices you’ll crave at first bite.

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Ingredients

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Main Ingredients:

• 1 medium sweet potato, peeled and cubed (about 1 cup roasted)
• 1 can (15 ounces / 425 grams) chickpeas, drained and rinsed
• ¼ cup tahini (sesame paste)

Flavoring Ingredients:

• 2 tablespoons olive oil
• 2 tablespoons lemon juice (about ½ lemon)
• 1 clove garlic, minced
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika (optional)
• ¼ teaspoon salt (or to taste)

Finishing Ingredients:

• ¼ cup water (more as needed)
• 1 tablespoon olive oil
• 1 teaspoon sesame seeds
• 1 pinch smoked paprika or ground cumin
• Chopped fresh parsley

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Instructions

1. Prepare the sweet potato by thoroughly piercing its skin with a fork, then encase it completely in aluminum foil to create a sealed environment for roasting.
2. Roast the sweet potato in a preheated oven at 400F (200C) for approximately 45-50 minutes, ensuring the vegetable becomes tender and soft throughout.
3. Remove the roasted sweet potato from the oven and allow it to cool slightly, then carefully peel away the skin and transform the flesh into a smooth, creamy mash.
4. Transfer the mashed sweet potato into a food processor and incorporate the remaining ingredients: chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, smoked paprika, salt, and pepper.
5. Pulse and blend the mixture thoroughly, gradually introducing small amounts of water to achieve a silky, spreadable consistency that is neither too thick nor too thin.
6. Taste the hummus and refine the flavor profile by carefully adjusting seasonings, potentially adding more salt, lemon juice, or spices to enhance the overall taste.
7. Elegantly plate the hummus in a serving bowl, creating visual appeal by drizzling additional olive oil across the surface and sprinkling smoked paprika and freshly chopped parsley.
8. Serve the sweet potato hummus alongside crispy pita chips, raw vegetable crudités, or utilize it as a versatile spread for sandwiches and wraps.

Notes

• Choose firm, orange-fleshed sweet potatoes for richer flavor and vibrant color in your hummus.
• Roast sweet potatoes unpeeled to preserve nutrients and enhance natural sweetness, making the hummus more complex and delicious.
• Use room temperature chickpeas and tahini for smoother blending and better emulsification of the hummus.
• Experiment with different spice combinations like za’atar, harissa, or curry powder to create unique flavor profiles while maintaining the sweet potato’s signature taste.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Snacks, Appetizer
• Method: Roasting
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 4
• Calories: 185
• Sugar: 2 g
• Sodium: 150 mg
• Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 6 g
• Protein: 6 g
• Cholesterol: 0 mg