Juicy Teriyaki Pineapple Chicken & Rice Stuffed Peppers Recipe

Bursting with tropical flavors, these teriyaki pineapple chicken & rice stuffed peppers deliver a mouthwatering twist on classic comfort food.

Sweet and tangy pineapple chunks dance with savory teriyaki-marinated chicken, creating a flavor explosion in every bite.

Bell peppers serve as colorful vessels, cradling a hearty mixture of fluffy rice and tender meat.

Each pepper transforms into a complete meal packed with vibrant ingredients and bold seasonings.

The combination balances protein, carbohydrates, and a delightful fruity kick that makes dinner feel like a special occasion.

Succulent and satisfying, these stuffed peppers promise to become a new family favorite that brings excitement to your weeknight meals.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Calories: 350 kcal

Servings: 5

Teriyaki Pineapple Chicken & Rice Stuffed Peppers Ingredients

• Chicken: Lean protein that adds savory depth and makes the dish hearty and filling.
• Bell Peppers: Colorful vessels for stuffing, providing natural sweetness and crisp texture.
• Rice: Fluffy base that absorbs teriyaki sauce and creates a satisfying, complete meal.

• Soy Sauce: Umami-rich liquid that brings deep, salty complexity to the teriyaki sauce.
• Honey: Natural sweetener that balances the salty soy sauce and creates glossy sauce texture.
• Rice Vinegar: Adds bright, tangy note to balance the rich teriyaki flavors.
• Sesame Oil: Introduces nutty, aromatic undertone that elevates the entire dish.
• Garlic, Ginger: Aromatic powerhouses that provide warm, spicy background notes.
• Cornstarch: Thickening agent that gives teriyaki sauce its signature glossy consistency.

• Pineapple: Sweet, juicy element that introduces tropical brightness to the stuffing.
• Green Onions: Provides fresh, mild onion flavor and vibrant color as garnish.
• Carrots: Adds subtle sweetness and crunchy texture to the filling.
• Cheese: Optional creamy topping that melts beautifully and adds richness.

Equipment That Helps Stuff and Roast Peppers Right

• Large skillet: Essential for cooking chicken perfectly and creating delicious flavor bases.
• Saucepan: Needed to simmer and thicken the homemade teriyaki sauce.
• Baking dish: Crucial for roasting stuffed peppers and keeping everything together.
• Cutting board: Perfect for dicing chicken, chopping vegetables, and prepping ingredients.
• Chef's knife: Sharp tool for precise ingredient preparation.
• Mixing bowl: Used to combine rice, chicken, and other filling ingredients.
• Measuring cups and spoons: Help ensure accurate sauce and ingredient quantities.
• Cheese grater (optional): Helpful if using fresh cheese for topping.
• Foil: Covers the baking dish during initial cooking to prevent burning.

How to Make Pineapple Chicken Stuffed Peppers Easily

• Fire Up The Oven

Crank the oven to a toasty 375°F and grab your baking dish.

• Sizzle The Chicken

Heat olive oil in a skillet, toss in diced chicken, and cook until it turns a gorgeous golden brown. Season with a sprinkle of salt and pepper.

• Whip Up The Magic Sauce

In a small pot, blend soy sauce, honey, rice vinegar, sesame oil, minced garlic, and ginger. Let it simmer and thicken with a quick cornstarch swirl.

• Create The Flavor Explosion

Mix cooked rice, seared chicken, sweet pineapple chunks, green onions, and carrots. Drench everything in most of the teriyaki sauce for maximum taste.

• Pepper Transformation

Stuff each bell pepper generously with the mouthwatering mixture. Sprinkle cheese on top if you’re feeling extra indulgent.

• Bake To Perfection

Cover with foil and bake for 30 minutes. Then uncover and bake 10 more minutes until peppers are tender and cheese is bubbly.

• Serve With Flair

Drizzle remaining teriyaki sauce over the peppers. Garnish with extra green onions or a sprinkle of sesame seeds for that restaurant-quality finish.

Variation Ideas for This Sweet-Savory Combo

• Marinate chicken in teriyaki sauce for 30 minutes before cooking to infuse deeper flavor and tenderize the meat.
• Replace rice with cauliflower rice or riced broccoli for a lower-carbohydrate version that maintains the dish's delicious profile.
• Swap chicken with firm tofu or plant-based protein crumbles, keeping the same seasonings and cooking method for a meat-free option.
• Add red pepper flakes or sriracha to the teriyaki sauce for those who enjoy extra heat, or keep it mild for sensitive palates.
• Prepare filling and stuff peppers in advance, storing in the refrigerator for up to 24 hours before baking, which makes weeknight dinners faster and easier.

Serve Stuffed Peppers with Sauce or Salad

• Tropical Dinner Party Delight: Invite friends over and showcase this colorful dish as a stunning centerpiece that sparks conversation and delights taste buds.
• Meal Prep Champion: Prepare filling and peppers ahead of time, storing separately in refrigerator for quick weeknight dinners that save precious cooking time.
• Family-Style Feast: Arrange stuffed peppers on large platter with extra teriyaki sauce on side, allowing everyone to customize their plate and enjoy interactive dining experience.
• Rice Bowl Transformation: Turn leftovers into delicious rice bowl by chopping peppers and mixing remaining filling over fresh rice for an easy next-day lunch option.

Save Leftovers of Stuffed Peppers That Stay Fresh

• Prepare multiple stuffed peppers at once and store them in individual containers for easy grab-and-go lunches or quick weeknight dinners. These peppers keep perfectly in the refrigerator for 3-4 days.
• Wrap each stuffed pepper individually in plastic wrap, then aluminum foil, and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating in the oven at 350F for 15-20 minutes.
• Chop extra chicken, rice, and vegetables in advance to cut down on cooking time. Store prepped ingredients in sealed containers in the refrigerator for 2-3 days, making meal assembly super quick.
• Turn remaining stuffed peppers into a delicious rice bowl by chopping them up and mixing with fresh greens, adding extra teriyaki sauce for a brand new meal with minimal effort.

Succulent Teriyaki Pineapple Chicken & Rice Stuffed Peppers Recipe

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4.6 from 33 reviews

• Total Time: 1 hour
• Yield: 5 1x

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Description

Savory “Teriyaki Pineapple Chicken & Rice Stuffed Peppers” blend sweet Hawaiian flavors with hearty comfort. Colorful bell peppers filled with juicy chicken, caramelized pineapple, and perfectly seasoned rice promise a delicious culinary adventure for dinner enthusiasts.

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Ingredients

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• 4 large bell peppers (any color), tops cut off and seeds removed
• 1 lb boneless, skinless chicken breast or thighs, diced
• 2 cups cooked rice (white or brown)
• 1 cup pineapple chunks (fresh or canned, drained)
• ½ cup shredded mozzarella or Monterey Jack cheese (optional for topping)
• ¼ cup chopped green onions
• ¼ cup shredded carrots (optional)
• 1 tbsp olive oil
• Salt and pepper, to taste
• ⅓ cup soy sauce (low sodium preferred)
• 2 tbsps honey or brown sugar
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1 tsp grated fresh ginger
• 1 tsp cornstarch + 1 tbsp water (for thickening)

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Instructions

1. Preparation: Warm the oven to 375°F (190°C), positioning a baking dish with hollowed peppers ready for filling.
2. Protein Searing: In a skillet over medium-high heat, sauté chicken with seasoning until thoroughly cooked and golden, developing rich flavor profiles.
3. Sauce Crafting: Blend teriyaki elements in a saucepan, simmering soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Incorporate cornstarch to create a glossy, thickened sauce with complex undertones.
4. Filling Assembly: Combine perfectly cooked rice, seared chicken, sweet pineapple chunks, vibrant green onions, and crisp carrots. Fold in three-quarters of the teriyaki sauce, ensuring every ingredient is generously coated.
5. Pepper Stuffing: Carefully fill each bell pepper with the aromatic mixture, optionally crowning with melting cheese for additional richness.
6. Baking Process: Shield the baking dish with foil, roasting for 30 minutes. Uncover and continue baking for an additional 10 minutes, allowing peppers to become tender and cheese to transform into a golden, bubbling topping.
7. Presentation: Finish by drizzling remaining teriyaki sauce and garnishing with fresh green onions or toasted sesame seeds for a vibrant, restaurant-quality result.

Notes

• Slice pepper bottoms flat to ensure stable standing and even cooking in the baking dish.
• Adjust teriyaki sauce sweetness by gradually adding honey, tasting as you go to match personal preference without overwhelming other flavors.
• Substitute chicken with tofu, shrimp, or plant-based protein alternatives for dietary variations while maintaining recipe’s core flavor profile.
• Pat chicken and pineapple dry before mixing to prevent excess liquid from making filling soggy, ensuring a perfectly textured stuffed pepper.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Japanese

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 10 g
• Sodium: 600 mg
• Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 50 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 70 mg