Description
Sizzling “Spicy Shrimp with Cauliflower Mash and Garlic Kale” brings bold Mediterranean flavors to dinner plates. Succulent shrimp nestled on creamy cauliflower mash alongside garlicky kale promises a delightful culinary adventure for palates craving exciting textures and zesty profiles.
Ingredients
Scale
Protein:
- 1 lb (454 grams) raw shrimp, peeled and deveined
Spices and Seasonings:
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- Salt and pepper
- Juice of ½ lime
- Pinch of red pepper flakes (optional)
Vegetables and Dairy:
- 1 medium head cauliflower, cut into florets
- 2 tablespoons cream cheese or Greek yogurt
- 1 tablespoon butter or olive oil
- Salt and pepper
- Splash of milk or broth (optional)
- 1 bunch kale, stems removed and leaves chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
Instructions
- Boil a large pot of water and submerge cauliflower florets, cooking until they become exceptionally soft and tender, approximately 10-12 minutes.
- Drain the cauliflower thoroughly and allow it to air dry briefly, releasing excess moisture.
- Transfer the cauliflower to a food processor and blend with cream cheese, butter, salt, and pepper until achieving a velvety, smooth consistency. If mixture seems too thick, incorporate a small amount of milk or broth.
- Warm a large skillet over medium heat and drizzle with olive oil.
- Add minced garlic and sauté for approximately 30 seconds until fragrant, releasing its aromatic essence.
- Introduce kale into the skillet, seasoning with salt, pepper, and red pepper flakes. Cook until the leaves become wilted and slightly crisp, around 5 minutes.
- Remove kale from the pan and set aside while maintaining its warmth.
- In a separate mixing bowl, coat shrimp with olive oil, paprika, cumin, garlic powder, cayenne, salt, and pepper, ensuring each piece is evenly seasoned.
- Utilize the same skillet over medium-high heat and cook seasoned shrimp for 2-3 minutes per side until they turn opaque and are fully cooked.
- Squeeze fresh lime juice over the shrimp to enhance their vibrant flavor.
- Plate the creamy cauliflower mash as a base, layer with garlicky kale, and crown with the spicy shrimp.
- Serve immediately to enjoy optimal temperature and texture.
Notes
- Swap dairy for dietary needs by using coconut cream or almond milk yogurt in cauliflower mash for vegan or lactose-free options.
- Pat shrimp completely dry before seasoning to ensure crispy exterior and prevent steaming instead of searing.
- Balance spice levels by adjusting cayenne and red pepper flakes according to personal heat tolerance.
- Use fresh lime zest sprinkled on top for an extra bright, citrusy flavor that complements the spicy shrimp.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 4g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg