Description
Hearty “Smothered Baked Chicken Burritos” bring Mexican comfort to dinner tables with rich, cheesy goodness. Packed with tender chicken, zesty seasonings, and melted cheese, this dish promises a satisfying meal that connects families around the table.
Ingredients
Scale
Main Ingredients:
- 500 g (1 lb) cooked shredded chicken (rotisserie or poached)
- 6 large flour tortillas
- 200 g (2 cups) shredded cheese (cheddar, Monterey Jack, or a blend)
- 1 cup cooked rice (optional for a heartier filling)
Seasoning and Spices:
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon cumin
- Salt and pepper, to taste
Sauce and Additional Ingredients:
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 500 ml (2 cups) chicken broth
- 1 can (4 oz) diced green chilies (or fresh roasted chilies)
- ½ cup sour cream or Greek yogurt
Instructions
- Warm the oven to 375F (190C) for optimal cooking temperature.
- Heat oil in a skillet over medium flame and gently sauté onions and garlic until they become translucent and fragrant.
- Introduce shredded chicken to the pan, seasoning with cumin, chili powder, salt, and pepper, stirring to distribute flavors evenly and ensure complete heating.
- Fold in refried beans or black beans, mixing thoroughly to create a cohesive filling mixture.
- Position a tortilla flat, center a generous portion of the chicken mixture, and sprinkle cheese across the surface.
- Carefully roll the tortilla into a compact burrito, tucking in the sides to prevent filling from escaping.
- Arrange the burritos seam-side down in a baking dish, ensuring they are positioned snugly.
- Lavishly drench the burritos with green chili sauce or enchilada sauce, guaranteeing complete coverage.
- Scatter an additional layer of cheese over the sauced burritos for extra richness.
- Shield the dish with foil and bake for 20 minutes to allow flavors to meld.
- Remove the foil and continue baking for 10 more minutes until the cheese transforms into a golden, bubbling crust.
- Embellish with preferred toppings like cilantro, sour cream, or diced tomatoes before serving.
Notes
- Keep tortillas warm and pliable by wrapping them in a damp paper towel before filling to prevent cracking during rolling.
- Choose corn tortillas for a gluten-free option, or use whole wheat tortillas for added fiber and nutrition.
- Optimize flavor by using rotisserie chicken or seasoning homemade chicken with extra spices like smoked paprika or oregano for depth.
- Meal prep friendly recipe: Assemble burritos ahead of time, refrigerate, and bake when ready to serve, making weeknight dinners easier.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 500
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg