Description
Spicy BBQ cauliflower bites bowl delivers a flavor explosion with crispy roasted florets bathed in tangy sauce. Hearty plant-based comfort brings zesty satisfaction that satisfies cravings and delights senses.
Ingredients
Scale
- 1 (medium) cauliflower head, cut into bite-sized florets
- ¾ cup all-purpose flour (or gluten-free flour)
- ½ cup BBQ sauce (plus more for drizzling)
- ¾ cup (240 ml) unsweetened plant-based milk
- 1 tsp garlic powder
- ½ tsp paprika
- Salt and pepper, to taste
- 2 cups cooked rice or quinoa
- 1 cup shredded red cabbage
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- ¼ cup chopped green onions or cilantro
- Lime wedges, for serving
Instructions
- Preparation: Ignite the oven to a searing 425F (220C) and line a baking sheet with parchment paper for optimal crispiness.
- Batter Creation: Whisk flour, plant milk, garlic powder, paprika, salt, and pepper into a silky-smooth mixture, ensuring no lumps remain.
- Cauliflower Coating: Immerse each cauliflower floret into the batter, gently shake off excess, and arrange meticulously on the prepared baking sheet.
- Initial Roasting: Slide the baking sheet into the oven and roast for 20 minutes until the florets begin to turn golden and crisp.
- BBQ Transformation: Remove cauliflower, generously coat with BBQ sauce, then return to the oven for an additional 10-15 minutes until achieving a sticky, caramelized exterior.
- Bowl Assembly: While cauliflower roasts, prepare the base with fluffy rice or quinoa, then strategically layer BBQ-glazed cauliflower, shredded cabbage, juicy tomatoes, creamy avocado slices, and a sprinkle of green onions or cilantro.
- Final Touch: Embellish the bowl with an extra drizzle of BBQ sauce and a zesty lime squeeze, then serve piping hot for maximum flavor impact.
Notes
- Select firm, white cauliflower with tight, compact florets for the best texture and crispiness.
- Whisk batter until completely smooth with no lumps to ensure even coating and crispy exterior.
- Gently tap florets to remove extra batter, preventing soggy and uneven cooking results.
- Watch cauliflower closely during second baking to prevent burning while achieving sticky BBQ caramelization.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg