Description
Savory sheet pan sausage and sweet potatoes dance with a tantalizing honey garlic sauce, creating a simple yet irresistible meal. Delightful flavors meld together, promising a quick dinner solution that will satisfy hungry diners seeking comfort and taste.
Ingredients
Scale
Protein:
- 12 ounces (340 grams) smoked sausage (such as andouille, kielbasa, or chicken sausage), sliced into rounds
Vegetables:
- 2 large sweet potatoes, peeled and cut into ½-inch cubes
- 2 cups Brussels sprouts, halved (or broccoli florets)
- 1 red onion, sliced
Seasoning and Sauce:
- 2 tablespoons olive oil
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup honey
- 2 tablespoons soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon Dijon mustard
- 1 tablespoon balsamic vinegar
- 2 cloves garlic, minced
- ½ teaspoon crushed red pepper flakes (optional, for heat)
Instructions
- Prepare the cooking surface by lining a sheet pan with parchment paper and heating the oven to a robust 400F (200C), ensuring optimal roasting conditions.
- Combine sweet potatoes, Brussels sprouts, and red onion in a spacious mixing bowl, generously coating them with olive oil and a blend of smoked paprika, garlic powder, salt, and black pepper for maximum flavor infusion.
- Artfully distribute the seasoned vegetables across the prepared sheet pan, strategically positioning sliced sausage throughout the arrangement to promote even cooking and ingredient integration.
- Slide the pan into the preheated oven, allowing the ingredients to roast for approximately 20 minutes, then carefully rotate vegetables and sausage to guarantee uniform caramelization and tenderness.
- While the pan roasts, craft a vibrant honey garlic sauce by whisking together honey, soy sauce, Dijon mustard, balsamic vinegar, freshly minced garlic, and a sprinkle of red pepper flakes to create a complex, tangy glaze.
- Continue roasting for an additional 10-15 minutes until sweet potatoes reach a fork-tender consistency and sausage develops a delightful crispy exterior.
- Remove the pan from the oven and lavishly drizzle the prepared honey garlic sauce over the roasted medley, gently tossing to ensure complete and even coating.
- Return the pan to the oven for a final 5-minute caramelization, allowing the sauce to transform into a glossy, rich glaze.
- Elevate the dish with a final flourish of chopped parsley or a bright squeeze of fresh lemon, creating a visually appealing and flavor-enhanced presentation.
- Serve immediately, optionally presenting over a bed of quinoa, rice, or fresh greens to create a complete and satisfying meal.
Notes
- Customize sausage selection by choosing low-sodium, chicken, or plant-based alternatives for healthier variations.
- Dice vegetables uniformly to ensure consistent roasting and prevent burning or uneven cooking.
- Adjust honey garlic sauce spiciness by modifying red pepper flake quantity for personal heat preference.
- Maximize meal prep efficiency by chopping vegetables and preparing sauce in advance for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner, Lunch
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 189
- Sugar: 2 g
- Sodium: 290 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 15 g
- Cholesterol: 370 mg