Savory Sheet Pan Sausage & Sweet Potatoes Recipe with Sweet Zesty Sauce

Weeknight dinners become effortlessly delicious with this sheet pan sausage and sweet potatoes marvel.

Crispy edges and caramelized surfaces promise a flavor explosion waiting to happen.

Minimal cleanup means maximum enjoyment for anyone seeking a hassle-free meal.

Honey garlic sauce adds a tangy-sweet dimension that elevates simple ingredients into something spectacular.

Each bite combines savory sausage with tender sweet potato chunks, creating a harmonious symphony of tastes.

Herbs scattered across the pan provide an aromatic backdrop that makes the entire dish sing.

Savor this comforting yet exciting recipe that comes together faster than you can order takeout.

Sweet & Savory in Sheet Pan Sausage and Sweet Potatoes

• Transform simple ingredients into a mouthwatering meal with minimal effort and maximum flavor.
• Eliminate multiple dishes and cleanup time by roasting everything together on a single sheet pan, making dinner preparation stress-free and efficient.
• Swap sausages, adjust vegetable selections, or modify spice levels to match your taste preferences and dietary needs, creating a personalized dining experience.
• Pack your plate with protein-rich sausage and vitamin-loaded sweet potatoes and Brussels sprouts, delivering a balanced, wholesome meal that satisfies and nourishes in every bite.

What Goes in Sheet Pan Sausage and Sweet Potatoes

• Sausage: Hearty protein source that adds a rich, savory flavor and satisfying texture to the dish.

• Sweet Potatoes, Brussels Sprouts, Red Onion: Colorful mix of roasted vegetables that provide sweetness, earthiness, and caramelized edges.

• Honey, Soy Sauce, Dijon Mustard, Balsamic Vinegar: Creates a complex, sweet-tangy glaze that enhances the roasted ingredients.
• Garlic, Red Pepper Flakes: Adds depth of flavor and a gentle kick of heat.

• Olive Oil, Smoked Paprika, Garlic Powder, Salt, Black Pepper: Essential for boosting the overall flavor and helping vegetables and sausage roast beautifully.

• Parsley, Lemon: Fresh finishing touches that bring brightness and color to the final dish.

• Quinoa, Rice, Greens: Serving suggestions to make the sheet pan meal more substantial.

Follow These Steps for Honey Garlic Sheet Pan Sausage

Step 1: Prepare the Baking Station

Preheat the oven to 400°F. Cover a large baking sheet with parchment paper for hassle-free cleanup. This trick makes washing up a breeze later.

Step 2: Season Veggie and Sausage Mix

• Sweet potatoes
• Brussels sprouts
• Red onion

• Smoked paprika
• Garlic powder
• Salt
• Black pepper

Spread the mixture evenly across the prepared baking sheet. Tuck sausage slices throughout the vegetable landscape.

Step 3: Roast to Perfection

Slide the sheet pan into the oven. After 20 minutes, flip everything to ensure even browning. Continue roasting for another 10-15 minutes until sweet potatoes turn tender and sausage edges crisp up.

Step 4: Whip Up Honey Garlic Sauce

• Honey
• Soy sauce
• Dijon mustard
• Balsamic vinegar
• Minced garlic
• Red pepper flakes

Step 5: Glaze and Caramelize

Pull the sheet pan out of the oven. Drizzle the honey garlic sauce over the sausage and vegetables. Gently toss to coat every morsel. Return to the oven for 5 more minutes to let the sauce caramelize and intensify the flavors.

Step 6: Serve with Style

Sprinkle chopped parsley on top or squeeze fresh lemon for a bright finish. Serve directly from the sheet pan or over quinoa, rice, or mixed greens for a complete meal.

Tips to Perfect Sheet Pan Sausage and Sweet Potatoes

• Master Veggie Cutting: Slice Brussels sprouts and sweet potatoes into uniform, bite-sized pieces to ensure even roasting and consistent cooking throughout the dish.
• Customize Spice Levels: Adjust red pepper flakes in the honey garlic sauce to create a mild or spicier version based on personal heat preferences and family tastes.
• Control Sauce Thickness: Simmer honey garlic sauce briefly in a small saucepan before drizzling to create a slightly reduced, more concentrated glaze that clings better to sausage and vegetables.
• Swap Protein Options: Replace pork sausage with chicken, turkey, or plant-based sausage for different dietary needs while maintaining the recipe's delicious flavor profile.
• Meal Prep Magic: Prepare extra portions and store in airtight containers for quick reheating, as this sheet pan meal keeps well in the refrigerator for 3-4 days.

How to Store Honey Garlic Sausage Sheet Pan Leftovers

• Store leftovers in an airtight container within 2 hours of cooking, keeping them fresh for 3-4 days in the refrigerator.
• Spread leftovers on a baking sheet, cover with foil to prevent drying, and warm at 350F for 10-15 minutes until heated through.
• Use medium power for 1-2 minutes, stirring halfway to ensure even heating, but be cautious as sausage and vegetables might lose crispiness.
• Freeze individual portions in sealed containers for up to 1 month, thawing overnight in the refrigerator before reheating for best texture and flavor.

Sheet Pan Sausage Dish Pairing Suggestions

• Select a bold Zinfandel or Syrah with smoky undertones that complement the sausage's rich flavors and match the sweet-spicy honey garlic sauce.
• Create a crisp side salad featuring arugula, toasted walnuts, and a light citrus vinaigrette to balance the sheet pan's hearty and caramelized elements.
• Prepare a creamy coleslaw with apple cider vinegar and a hint of Dijon mustard to cut through the dish's richness and provide a refreshing contrast.
• Offer warm, crusty sourdough or rustic country bread to soak up the delicious honey garlic sauce and provide a satisfying textural element to the meal.

Mix Things Up: Sausage and Sweet Potato Sheet Pan

• Vegetarian Swap: Replace sausage with plant-based sausage or extra-firm tofu cubes, seasoned with smoked paprika and garlic powder for similar flavor profiles.
• Keto-Friendly Version: Substitute sweet potatoes with cauliflower or turnips, use sugar-free honey alternative or monk fruit sweetener in sauce, and maintain high-fat content with added olive oil or butter.
• Low-Sodium Option: Replace soy sauce with coconut aminos, reduce salt quantity, use low-sodium Dijon mustard, and increase herb seasoning like thyme or rosemary for enhanced taste.
• Gluten-Free Adaptation: Ensure sausage is gluten-free, use tamari instead of traditional soy sauce, and verify all spice blends are certified gluten-free to accommodate dietary restrictions.

Questions About Sheet Pan Sausage? Look Here

• Can I use different types of sausage?

Yes, you can swap Italian sausage, chicken sausage, or plant-based sausage links. Just ensure they’re pre-cooked or will cook within the same roasting time.

• Is this recipe gluten-free?

Not automatically. Use gluten-free soy sauce or tamari to make the recipe gluten-free. Check sausage labels to confirm their gluten status.

• How spicy is the honey garlic sauce?

Mild to medium, depending on red pepper flakes. Reduce or omit red pepper flakes for a milder sauce, or add more for extra heat.

• Can I prep this dish ahead of time?

Partially. Chop vegetables and slice sausage in advance, storing separately in the refrigerator. Mix sauce just before cooking for best flavor and consistency.

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe

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4.8 from 40 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Savory sheet pan sausage and sweet potatoes dance with a tantalizing honey garlic sauce, creating a simple yet irresistible meal. Delightful flavors meld together, promising a quick dinner solution that will satisfy hungry diners seeking comfort and taste.

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Ingredients

Scale 1x2x3x

Protein:

• 12 ounces (340 grams) smoked sausage (such as andouille, kielbasa, or chicken sausage), sliced into rounds

Vegetables:

• 2 large sweet potatoes, peeled and cut into ½-inch cubes
• 2 cups Brussels sprouts, halved (or broccoli florets)
• 1 red onion, sliced

Seasoning and Sauce:

• 2 tablespoons olive oil
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup honey
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon Dijon mustard
• 1 tablespoon balsamic vinegar
• 2 cloves garlic, minced
• ½ teaspoon crushed red pepper flakes (optional, for heat)

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Instructions

1. Prepare the cooking surface by lining a sheet pan with parchment paper and heating the oven to a robust 400F (200C), ensuring optimal roasting conditions.
2. Combine sweet potatoes, Brussels sprouts, and red onion in a spacious mixing bowl, generously coating them with olive oil and a blend of smoked paprika, garlic powder, salt, and black pepper for maximum flavor infusion.
3. Artfully distribute the seasoned vegetables across the prepared sheet pan, strategically positioning sliced sausage throughout the arrangement to promote even cooking and ingredient integration.
4. Slide the pan into the preheated oven, allowing the ingredients to roast for approximately 20 minutes, then carefully rotate vegetables and sausage to guarantee uniform caramelization and tenderness.
5. While the pan roasts, craft a vibrant honey garlic sauce by whisking together honey, soy sauce, Dijon mustard, balsamic vinegar, freshly minced garlic, and a sprinkle of red pepper flakes to create a complex, tangy glaze.
6. Continue roasting for an additional 10-15 minutes until sweet potatoes reach a fork-tender consistency and sausage develops a delightful crispy exterior.
7. Remove the pan from the oven and lavishly drizzle the prepared honey garlic sauce over the roasted medley, gently tossing to ensure complete and even coating.
8. Return the pan to the oven for a final 5-minute caramelization, allowing the sauce to transform into a glossy, rich glaze.
9. Elevate the dish with a final flourish of chopped parsley or a bright squeeze of fresh lemon, creating a visually appealing and flavor-enhanced presentation.
10. Serve immediately, optionally presenting over a bed of quinoa, rice, or fresh greens to create a complete and satisfying meal.

Notes

• Customize sausage selection by choosing low-sodium, chicken, or plant-based alternatives for healthier variations.
• Dice vegetables uniformly to ensure consistent roasting and prevent burning or uneven cooking.
• Adjust honey garlic sauce spiciness by modifying red pepper flake quantity for personal heat preference.
• Maximize meal prep efficiency by chopping vegetables and preparing sauce in advance for quick weeknight dinners.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Dinner, Lunch
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 189
• Sugar: 2 g
• Sodium: 290 mg
• Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 0 g
• Protein: 15 g
• Cholesterol: 370 mg