Description
Raspberry almond energy bites deliver a delightful blend of wholesome ingredients that dance with sweet and nutty flavors. Packed with natural energy and protein, these no-bake treats offer a quick, nutritious snack you’ll crave throughout the day.
Ingredients
Scale
Main Ingredients:
- ¾ cup (70g) rolled oats
- ½ cup (60g) almonds, chopped
- ¼ cup (60g) almond butter
- ¼ cup (50g) honey or maple syrup (for vegan option)
- ¼ cup (20g) freeze-dried raspberries, crushed
Flavor and Binding Ingredients:
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds or flaxseeds (optional, for extra fiber)
Seasoning:
- Pinch of salt
Instructions
- Pulverize oats in a food processor until they transform into a fine, powdery consistency, creating a smooth base for the energy bites.
- Add whole almonds, freeze-dried raspberries, chia seeds, and a pinch of salt to the processed oats, ensuring an even distribution of ingredients.
- Introduce creamy almond butter into the dry mixture, allowing its rich texture to help bind the ingredients together.
- Drizzle honey or maple syrup and a splash of vanilla extract over the mixture, enhancing the flavor profile and providing natural sweetness.
- Use a spatula or clean hands to thoroughly incorporate all components, gently pressing and folding until the mixture achieves a cohesive, slightly sticky texture that can be easily molded.
- Roll the mixture into compact, bite-sized spheres, applying gentle pressure to compact the ingredients and create uniform energy bites.
- Optional: Refrigerate for 15-20 minutes to help the bites firm up and maintain their shape, making them easier to handle and store.
- Transfer the raspberry almond energy bites to an airtight container and refrigerate, where they will remain fresh for up to one week.
Notes
- Swap out honey for maple syrup or agave nectar to create a vegan-friendly version of these energy bites.
- Toast the almonds and oats lightly before mixing to enhance their nutty flavor and add a deeper, richer taste profile.
- Experiment with different freeze-dried fruits like strawberries or blueberries to create unique flavor combinations and keep the bites exciting.
- Chill the mixture for 15-20 minutes before rolling into balls for easier handling and firmer texture that helps the bites hold their shape better.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snacks, Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 150
- Sugar: 7g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg