Description
Roasted Parmesan Garlic Carrots bring Mediterranean magic to your dinner plate, elevating humble vegetables into a gourmet side dish. Crisp edges, savory cheese, and aromatic garlic make you crave these golden-brown delights with every delectable bite.
Ingredients
Scale
Main Ingredients:
- 1.5 pounds (680 grams) carrots, peeled and cut into sticks or rounds
- ½ cup grated Parmesan cheese
Seasoning Ingredients:
- 3 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning (optional)
Cooking and Garnish Ingredients:
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
- Lemon wedges (optional, for serving)
Instructions
- Prepare the baking workspace by lining a sheet with parchment paper and heating the oven to a toasty 400F (200C).
- Gather the carrots and create a savory coating by massaging them with fragrant olive oil, minced garlic, salt, pepper, and Italian seasoning.
- Incorporate half of the grated Parmesan cheese into the carrots, ensuring each piece is thoroughly enrobed with the flavorful mixture.
- Spread the seasoned carrots across the prepared baking sheet in a single, even layer to promote uniform roasting.
- Slide the baking sheet into the preheated oven and roast for approximately 20-25 minutes, carefully turning the carrots midway to achieve a beautifully caramelized exterior.
- Shower the partially roasted carrots with the remaining Parmesan cheese, returning them to the oven for an additional 5 minutes until the cheese transforms into a golden, crispy blanket.
- Remove from the oven and enhance the dish with a sprinkle of fresh parsley and a zesty squeeze of lemon juice for a bright, fresh finish.
- Transfer to a serving platter and enjoy the warm, aromatic roasted carrots while they’re at their peak deliciousness.
Notes
- Choose sweet, young carrots for the most tender and flavorful roasted dish.
- Slice carrots uniformly to ensure even cooking and consistent caramelization.
- Pat carrots completely dry before seasoning to help them achieve a beautiful golden-brown exterior.
- Experiment with different herbs like thyme or rosemary to customize the flavor profile.
- Use freshly grated Parmesan for maximum flavor and better melting compared to pre-packaged cheese.
- For a dairy-free version, substitute Parmesan with nutritional yeast or dairy-free cheese alternative.
- Avoid overcrowding the baking sheet to prevent steaming and ensure crispy, caramelized edges.
- Add a pinch of red pepper flakes for those who enjoy a subtle heat alongside the cheesy, garlicky notes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 200
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg