Description
Savor Mediterranean chicken patties that blend zesty herbs and spices into a culinary journey through Greek and Turkish traditions. Crisp exterior and juicy interior promise a delightful meal you’ll crave again and again.
Ingredients
Scale
Primary Protein:
- 1 lb (454 g) ground chicken
- 1 large egg
Main Flavor Enhancers:
- ½ cup crumbled feta cheese
- ¼ cup sun-dried tomatoes, finely chopped (oil-packed, drained)
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped (or 1 teaspoon dried dill)
Seasoning and Binding Ingredients:
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup breadcrumbs (panko or regular)
- 2 tablespoons olive oil (for cooking)
Optional for Serving:
- Tzatziki sauce
- Pita bread or buns
- Fresh greens and sliced cucumbers
- Cherry tomatoes and red onion slices
Instructions
- Craft a flavorful mixture by blending ground chicken with crumbled feta, chopped sun-dried tomatoes, finely diced red onion, freshly chopped parsley, and dill. Incorporate aromatic garlic powder and oregano, then season with salt and pepper.
- Crack an egg into the herbed chicken blend and sprinkle breadcrumbs, gently folding ingredients until just harmonized. Avoid overmixing to maintain a tender texture.
- Using moistened hands, divide the mixture into uniform patties approximately 1/2-inch thick. Create smooth edges for even cooking and consistent appearance.
- Warm a skillet with a thin layer of olive oil over medium heat, ensuring the surface is evenly heated before adding patties.
- Carefully place patties into the skillet, allowing adequate space between each. Cook for 4-5 minutes until a golden-brown crust develops on the first side.
- Flip patties gently, continuing to cook for an additional 4-5 minutes. Verify internal temperature reaches 165F (74C) to ensure complete chicken doneness.
- Transfer cooked patties to a serving plate, accompanied by cool, tangy tzatziki sauce. Present nestled in warm pita bread or atop a crisp Mediterranean salad for a versatile meal option.
Notes
- Ensure chicken is ground fine for better patty texture and even cooking throughout.
- Use fresh herbs for maximum flavor intensity and vibrant Mediterranean profile.
- Gently mix ingredients to prevent compacting the meat, which can make patties tough and dense.
- Let patties rest for 10 minutes after mixing to help them hold together during cooking.
- Substitute gluten-free breadcrumbs for a celiac-friendly option without compromising structure.
- Pat chicken patties dry before cooking to achieve crispy golden-brown exterior and prevent steaming.
- Check internal temperature with meat thermometer for food safety and perfect doneness.
- Store leftover patties in airtight container for quick protein-packed meal within 3 days.
- Freeze uncooked patties between parchment paper for convenient make-ahead meal prep.
- Experiment with different cheese options like goat cheese or ricotta for varied flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 195
- Sugar: 0 g
- Sodium: 310 mg
- Fat: 14 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg