Description
Succulent Marinated Flank Steak promises a flavor explosion that transports taste buds to culinary bliss. Tender meat infused with zesty herbs and spices delivers a mouthwatering experience you’ll crave again and again.
Ingredients
Scale
Protein:
- 1.5 to 2 pounds (680 to 907 grams) flank steak
Marinade Base:
- ¼ cup (60 milliliters) soy sauce
- ¼ cup (60 milliliters) olive oil
- 2 tablespoons (30 milliliters) balsamic vinegar
- 2 tablespoons (30 milliliters) Worcestershire sauce
- 3 cloves garlic, minced
Flavor Enhancers:
- 2 tablespoons (30 milliliters) honey or brown sugar
- 1 teaspoon ground black pepper
- 1 teaspoon Dijon mustard (optional)
- ½ teaspoon smoked paprika (optional)
Garnish:
- Fresh chopped parsley
- Lemon wedges (optional)
Instructions
- Mix the marinade ingredients in a bowl, whisking together soy sauce, olive oil, balsamic vinegar, Worcestershire sauce, honey, minced garlic, black pepper, mustard, and smoked paprika until thoroughly blended.
- Transfer the flank steak to a large resealable plastic bag or shallow container, then pour the marinade over the meat, ensuring complete coverage. Refrigerate for 2-8 hours, turning the steak periodically to enhance flavor absorption.
- Remove the marinated steak from the refrigerator 30 minutes before cooking to allow it to reach room temperature, which promotes even cooking.
- Heat the grill to medium-high or prepare the oven broiler on high setting.
- For grilling, place the steak directly on the grates and cook 4-5 minutes per side for medium-rare, achieving an internal temperature of 130-135F.
- Alternatively, for broiling, position the steak on a foil-lined baking sheet, placing it 4-5 inches from the heat source. Broil 4-5 minutes per side, monitoring closely to prevent charring.
- Once cooked, transfer the steak to a cutting board and let it rest 5-7 minutes, allowing internal juices to redistribute and ensuring maximum tenderness.
- Slice the steak thinly against the grain, creating delicate, flavorful pieces. Optional: garnish with fresh chopped parsley and serve with lemon wedges for added brightness.
Notes
- Maximize Flavor Absorption by gently piercing the steak with a fork before marinating to help the flavors penetrate deeper into the meat.
- Select High-Quality Meat by choosing a well-marbled flank steak with minimal excess fat for the most tender and flavorful result.
- Customize for Different Diets by substituting honey with maple syrup for a vegan option or using coconut aminos instead of soy sauce for a gluten-free alternative.
- Control Doneness Precisely with a meat thermometer to ensure the perfect temperature, remembering that the steak will continue cooking slightly during the resting period.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg