Description
Greek-inspired low carb chicken bowls bring Mediterranean flavors to your dinner table with minimal carbohydrates and maximum taste. Zesty marinated chicken, crisp vegetables, and tangy feta cheese create a protein-packed meal perfect for health-conscious diners craving authentic Greek cuisine.
Ingredients
Scale
Protein:
- 2 boneless, skinless chicken breasts
Spices and Seasonings:
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cloves garlic, minced
Cooking Liquids and Oils:
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
Main Salad Ingredients:
- 2 cups chopped romaine lettuce
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup Kalamata olives, sliced
- ¼ cup crumbled feta cheese
- ½ small avocado, sliced
Tzatziki Sauce Ingredients:
- ½ cup Greek yogurt
- ¼ cup cucumber, finely grated and squeezed dry
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- ½ teaspoon salt
- 1 tablespoon olive oil
Instructions
- Prepare a zesty marinade by whisking together olive oil, lemon juice, minced garlic, oregano, cumin, salt, and black pepper in a mixing container.
- Thoroughly coat chicken breasts in the aromatic mixture, allowing them to absorb flavors for a minimum of 15 minutes or refrigerate overnight for enhanced taste.
- Preheat a grill pan or skillet to medium-high temperature, ensuring even heat distribution.
- Cook marinated chicken for approximately 4-5 minutes on each side, confirming doneness by checking internal temperature reaches 165°F/75°C.
- Remove chicken from heat and let it rest for 5 minutes to retain moisture, then slice into elegant strips.
- Craft a creamy tzatziki sauce by combining Greek yogurt, freshly grated cucumber, minced garlic, lemon juice, chopped dill, salt, and a drizzle of olive oil.
- Mix sauce ingredients thoroughly and refrigerate to allow flavors to meld while preparing the remaining components.
- Construct vibrant bowls by layering crisp lettuce as a base.
- Arrange sliced cucumber, halved cherry tomatoes, thinly sliced red onion, and kalamata olives atop the lettuce.
- Place sliced chicken strategically over the vegetable medley.
- Generously drizzle chilled tzatziki sauce across the bowl.
- Sprinkle crumbled feta cheese for a tangy finish.
- Garnish with creamy avocado slices and serve alongside a bright lemon wedge for an extra citrus kick.
Notes
- Boost chicken’s flavor by marinating overnight in the refrigerator for deeper, more complex taste profile.
- Remove excess moisture from cucumber when making tzatziki to prevent watery sauce by gently squeezing with paper towels after grating.
- Swap chicken for grilled tofu or tempeh to create a vegetarian-friendly version that maintains the Greek-inspired flavor palette.
- Allow chicken to rest after cooking to retain maximum juiciness and prevent drying out during slicing, ensuring tender meat with each bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 480
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 35 g
- Saturated Fat: 18 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 36 g
- Cholesterol: 130 mg