Fresh & Zesty Low Carb Greek Chicken Bowls Recipe

My kitchen adventures recently led me to discover these mouthwatering low carb greek chicken bowls that revolutionize weeknight dinner strategies.

Mediterranean flavors dance across every delicious bite with incredible zest and simplicity.

Juicy marinated chicken becomes the star of this protein-packed meal that keeps hunger at bay.

Crisp cucumber, tangy feta, and robust herbs create a symphony of fresh ingredients that sing together.

Vibrant colors and textures make this dish feel like a culinary vacation without complicated preparation.

Weeknight cooking just got seriously delicious and nutritionally smart.

Dive right in and experience how effortlessly healthy eating can taste spectacular.

How to Make Low Carb Greek Chicken Bowls

Step 1: Whip Up the Marinade

• Olive oil
• Lemon juice
• Minced garlic
• Dried oregano
• Ground cumin
• Salt
• Black pepper

Massage the marinade all over the chicken breasts. Let the flavors mingle for at least 15 minutes or overnight for a flavor explosion.

Step 2: Sizzle the Chicken

Heat a grill pan or skillet to medium-high temperature. Lay the marinated chicken down and cook until golden brown and perfectly done. Each side needs about 4-5 minutes. Check that the internal temperature hits 165°F/75°C. Allow the chicken to rest and relax for 5 minutes before slicing into beautiful strips.

Step 3: Create Creamy Tzatziki

• Greek yogurt
• Grated cucumber
• Crushed garlic
• Fresh lemon juice
• Chopped dill
• Salt
• Olive oil

Stir everything until smooth and chill in the refrigerator.

Step 4: Build Your Flavor-Packed Bowl

• Crisp lettuce
• Sliced cucumber
• Halved cherry tomatoes
• Thinly sliced red onion
• Kalamata olives

• Sliced chicken
• Drizzle of tzatziki sauce
• Crumbled feta cheese
• Creamy avocado slices

Garnish with a zesty lemon wedge and dive in!

Smart Tips for Low Carb Greek Chicken Bowls

• Maximize Marinade Magic: Let chicken soak in the marinade overnight to intensify flavors and tenderize the meat completely.
• Perfect Chicken Cooking: Use a meat thermometer to ensure chicken reaches exactly 165°F without overcooking, keeping it juicy and tender.
• Low Carb Customization: Replace lettuce with cauliflower rice or zucchini noodles for additional low-carb options that maintain the Greek bowl's essence.
• Prep-Ahead Pro Tip: Make tzatziki sauce and marinate chicken a day in advance to save time and enhance flavor development.
• Dairy-Free Adaptation: Swap feta cheese with nutritional yeast or dairy-free cheese alternative for lactose-intolerant or vegan preferences.

Storage and Reheating Tips for Low Carb Greek Chicken Bowls

• Store leftover chicken and tzatziki sauce separately in airtight containers for up to 3-4 days.
• Warm sliced chicken gently in a skillet over medium-low heat or microwave for 30-45 seconds to prevent drying out.
• Store tzatziki sauce in a sealed container and consume within 2 days for best flavor and texture.
• Wait to combine salad ingredients until ready to eat to maintain crispness and prevent soggy vegetables.

Pairing Ideas for Low Carb Greek Chicken Bowls

• Pair with a chilled Assyrtiko or Sauvignon Blanc to complement the chicken's lemony marinade and cut through the creamy tzatziki.
• Serve with warm, herb-infused pita bread or a small Greek salad to enhance the bowl's Mediterranean profile and add textural contrast.
• Choose a light, citrusy sparkling water with a splash of lime or an herbal iced tea to balance the dish's rich flavors and provide a cooling counterpoint.
• Start with a small plate of dolmades or grilled halloumi to set the stage for the Greek-inspired chicken bowl and create a complete culinary experience.

Ways to Customize Low Carb Greek Chicken Bowls

• Vegetarian Greek Bowl: Replace chicken with grilled tofu or tempeh, marinating in the same Greek-inspired dressing for plant-based protein and identical flavor profile.
• Keto-Friendly Option: Swap lettuce base with cauliflower rice or zucchini noodles to reduce carbohydrate content while maintaining authentic Mediterranean taste.
• Mediterranean Fish Bowl: Substitute chicken with grilled white fish like cod or sea bass, keeping tzatziki sauce and original vegetable components for a seafood alternative.
• Dairy-Free Adaptation: Use coconut yogurt instead of Greek yogurt for tzatziki sauce, and omit feta cheese to create a lactose-free version that preserves the recipe's core flavors.

FAQs About Low Carb Greek Chicken Bowls

• What are the key health benefits of this Low Carb Greek Chicken Bowl?

This dish is packed with lean protein from chicken, probiotics from Greek yogurt, and healthy fats from olive oil and avocado. It’s low in carbohydrates, making it ideal for weight management and blood sugar control.

• Can I make this recipe ahead of time?

Yes, you can marinate the chicken overnight and prepare the tzatziki sauce in advance. Store components separately in the refrigerator and assemble just before serving to maintain freshness and crispness.

• Is this recipe suitable for gluten-free diets?

Absolutely! All ingredients in this recipe are naturally gluten-free. Just ensure all individual ingredients like yogurt and seasonings are certified gluten-free if you have severe sensitivities.

• How can I add more protein to this meal?

You can increase protein by using more chicken, adding extra feta cheese, or mixing in some grilled halloumi cheese. Another option is to include additional Greek yogurt in the tzatziki sauce.

Reasons to Crave Low Carb Greek Chicken Bowls

• Packed with lean protein from chicken, fresh vegetables, and creamy tzatziki, this recipe offers a low-carb option that doesn't compromise on flavor or satisfaction, supporting your wellness goals deliciously.
• Bursting with authentic Greek ingredients like oregano, dill, and feta, this bowl transports your taste buds to the sunny Mediterranean coast with every single bite, creating a restaurant-quality meal at home.
• Easily customizable for different dietary needs, this recipe can be adapted for gluten-free, keto, or paleo diets, making it a fantastic option for families with varied eating preferences.

What Goes Into Low Carb Greek Chicken Bowls

• Chicken Breasts: Tender and lean protein, perfect for a light and healthy meal. Choose fresh, boneless, skinless chicken for best results.

• Olive Oil, Lemon Juice: Helps tenderize chicken and adds bright citrus flavor. Use extra virgin olive oil for best taste.
• Garlic: Provides deep, aromatic flavor. Fresh garlic cloves are more potent than pre-minced.
• Oregano, Cumin: Classic Mediterranean herbs and spices that enhance chicken's taste. Dried herbs work well.
• Salt, Black Pepper: Essential seasoning to boost overall flavor profile.

• Greek Yogurt: Creamy base for sauce with protein and tangy taste. Full-fat yogurt provides richer texture.
• Cucumber: Adds freshness and cool crunch. Grate and remove excess moisture before mixing.
• Garlic, Dill, Lemon Juice: Provides additional layers of zesty and herbal notes.
• Olive Oil: Helps blend sauce ingredients smoothly.

• Lettuce, Cucumber, Cherry Tomatoes, Red Onion, Olives: Fresh vegetables that add color, crunch, and Mediterranean flair. Choose crisp, ripe produce.
• Feta Cheese: Salty, crumbly cheese traditional in Greek cuisine. Adds creamy texture.
• Avocado: Provides healthy fats and creamy element. Choose ripe but firm avocados.
• Lemon Wedge: Adds extra brightness and allows for customized seasoning.

Low Carb Greek Chicken Bowls Recipe

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4.7 from 16 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Greek-inspired low carb chicken bowls bring Mediterranean flavors to your dinner table with minimal carbohydrates and maximum taste. Zesty marinated chicken, crisp vegetables, and tangy feta cheese create a protein-packed meal perfect for health-conscious diners craving authentic Greek cuisine.

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Ingredients

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Protein:

• 2 boneless, skinless chicken breasts

Spices and Seasonings:

• 1 teaspoon dried oregano
• ½ teaspoon ground cumin
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 cloves garlic, minced

Cooking Liquids and Oils:

• 2 tablespoons olive oil
• 2 tablespoons lemon juice

Main Salad Ingredients:

• 2 cups chopped romaine lettuce
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ¼ cup Kalamata olives, sliced
• ¼ cup crumbled feta cheese
• ½ small avocado, sliced

Tzatziki Sauce Ingredients:

• ½ cup Greek yogurt
• ¼ cup cucumber, finely grated and squeezed dry
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• ½ teaspoon salt
• 1 tablespoon olive oil

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Instructions

1. Prepare a zesty marinade by whisking together olive oil, lemon juice, minced garlic, oregano, cumin, salt, and black pepper in a mixing container.
2. Thoroughly coat chicken breasts in the aromatic mixture, allowing them to absorb flavors for a minimum of 15 minutes or refrigerate overnight for enhanced taste.
3. Preheat a grill pan or skillet to medium-high temperature, ensuring even heat distribution.
4. Cook marinated chicken for approximately 4-5 minutes on each side, confirming doneness by checking internal temperature reaches 165°F/75°C.
5. Remove chicken from heat and let it rest for 5 minutes to retain moisture, then slice into elegant strips.
6. Craft a creamy tzatziki sauce by combining Greek yogurt, freshly grated cucumber, minced garlic, lemon juice, chopped dill, salt, and a drizzle of olive oil.
7. Mix sauce ingredients thoroughly and refrigerate to allow flavors to meld while preparing the remaining components.
8. Construct vibrant bowls by layering crisp lettuce as a base.
9. Arrange sliced cucumber, halved cherry tomatoes, thinly sliced red onion, and kalamata olives atop the lettuce.
10. Place sliced chicken strategically over the vegetable medley.
11. Generously drizzle chilled tzatziki sauce across the bowl.
12. Sprinkle crumbled feta cheese for a tangy finish.
13. Garnish with creamy avocado slices and serve alongside a bright lemon wedge for an extra citrus kick.

Notes

• Boost chicken’s flavor by marinating overnight in the refrigerator for deeper, more complex taste profile.
• Remove excess moisture from cucumber when making tzatziki to prevent watery sauce by gently squeezing with paper towels after grating.
• Swap chicken for grilled tofu or tempeh to create a vegetarian-friendly version that maintains the Greek-inspired flavor palette.
• Allow chicken to rest after cooking to retain maximum juiciness and prevent drying out during slicing, ensuring tender meat with each bite.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Grilling
• Cuisine: Greek

Nutrition

• Serving Size: 4
• Calories: 480
• Sugar: 3 g
• Sodium: 750 mg
• Fat: 35 g
• Saturated Fat: 18 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 2 g
• Protein: 36 g
• Cholesterol: 130 mg