Description
Succulent lemon garlic butter chicken and green beans skillet delivers Mediterranean magic on one pan with minimal cleanup. Juicy chicken nestles among crisp green beans, creating a simple yet sophisticated meal packed with zesty, herb-infused flavors you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 large chicken breasts, halved horizontally (or 4 small chicken fillets)
Spices and Seasonings:
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
- ¼ teaspoon red pepper flakes (optional)
Liquid and Fat Ingredients:
- 3 tablespoons unsalted butter
- 2 tablespoons olive oil (for chicken)
- ½ cup chicken broth
- ¼ cup fresh lemon juice (about 1 lemon)
- 1 teaspoon honey (optional, for balance)
Aromatics and Herbs:
- 3 garlic cloves, minced
- 1 tablespoon fresh parsley, chopped
Vegetables:
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
- Craft a vibrant seasoning blend by mixing paprika, garlic powder, onion powder, salt, and pepper, then generously coat each chicken fillet with the aromatic mixture.
- Ignite a large skillet over medium heat, drizzle with olive oil, and carefully place seasoned chicken fillets into the sizzling pan. Sear each side until a golden-brown crust develops and the meat is thoroughly cooked, approximately 4-5 minutes per side. Transfer the chicken to a waiting plate.
- Without cleaning the skillet, introduce another splash of olive oil and tumble in the green beans. Sprinkle with salt and pepper, then gently toss to ensure even cooking. Saute until the beans reach a vibrant, crisp-tender state, roughly 4-5 minutes. Relocate the beans to a separate dish.
- Reduce the heat and melt butter in the same skillet, immediately adding minced garlic. Allow the garlic to dance and release its fragrant essence for about 60 seconds. Pour in chicken broth, fresh lemon juice, honey, and optional red pepper flakes. Let the liquid simmer and reduce, melding the flavors together for 2-3 minutes.
- Reintroduce the chicken and green beans to the skillet, gently bathing them in the luxurious sauce. Allow everything to warm through and intermingle for an additional 2-3 minutes. Finish the dish by scattering fresh parsley across the top, creating a visually appealing and aromatic meal ready to be served.
Notes
- Opt for chicken breasts pounded to an even thickness to ensure uniform cooking and prevent dry edges.
- Adjust cooking time based on chicken thickness; use a meat thermometer to check internal temperature reaches 165°F for safe consumption.
- Swap green beans with asparagus or broccoli for variety, maintaining similar cooking techniques and timing.
- Reduce honey or use sugar-free alternatives for low-carb diets, ensuring the sauce retains its rich, balanced flavor profile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 367
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 90 mg