Description
Savory Mexican-inspired Crispy Vegetarian Burritos deliver a flavor explosion of roasted vegetables, black beans, and melted cheese, wrapped in a golden tortilla. Fresh herbs and zesty salsa complete this satisfying meal that brings restaurant-quality comfort right to home plates.
Ingredients
Scale
Main Ingredients:
- 1 (15 ounces / 425 grams) can black beans, drained and rinsed
- 1 ½ cups shredded mozzarella or Mexican blend cheese
- 8 medium flour tortillas
- 2 cups cooked rice (optional)
Vegetables and Herbs:
- ½ cup corn
- ½ bell pepper, chopped
- ½ onion, chopped
- ¼ cup cilantro, chopped
Seasonings and Liquids:
- 1 tablespoon butter or oil
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- Juice of 1 lime
- Oil or cooking spray, for pan
Instructions
- Create a vibrant filling by warming a skillet and combining black beans, corn, diced bell peppers, chopped onions, fresh cilantro, butter, zesty lime juice, and aromatic spices. Quickly sauté the mixture for 3-4 minutes until ingredients are well-integrated and slightly softened.
- Spread each tortilla on a flat surface, carefully positioning the bean mixture slightly off-center. Generously sprinkle rice and cheese across the filling, ensuring even distribution.
- Carefully fold the tortilla’s bottom edge over the filling, then neatly tuck in the sides to create a compact envelope. Roll the tortilla tightly, ensuring the seam is securely positioned underneath to prevent unraveling.
- Prepare a skillet with a thin layer of oil over medium heat. Gently place the rolled burritos seam-side down, allowing each side to transform into a golden, crispy exterior.
- Rotate the burritos periodically to achieve an even, crunchy texture, cooking for approximately 2-3 minutes per side until a beautiful amber color develops.
- Transfer the crispy burritos to a serving plate, accompanied by optional garnishes like tangy sour cream, zesty salsa, or a creamy cilantro sauce to enhance the dining experience.
Notes
- Customize the spice level by adjusting chili powder, cumin, or adding hot sauce to suit personal heat preferences.
- Swap black beans with quinoa or lentils for protein variety and accommodate different dietary needs.
- Use whole wheat or gluten-free tortillas to make the recipe more inclusive for various dietary restrictions.
- Prepare filling in advance and store in refrigerator for quick weeknight meal assembly, saving time and reducing cooking stress.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch, Snacks
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 360
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 6 g
- Protein: 14 g
- Cholesterol: 30 mg