Hearty Jamie Oliver Egg Salad Recipe

Zesty Jamie Oliver Egg Salad Recipe with Fresh Herbs

Jamie Oliver’s egg salad dazzles with Mediterranean magic, turning a humble dish into a flavor explosion.

Vibrant herbs and zesty ingredients pirouette across your plate, creating a sensory symphony.

Bold spices and fresh eggs intertwine, crafting a culinary canvas that defies ordinary expectations.

Crisp vegetables and creamy elements perform a delightful dance of textures and tastes.

Unexpected combinations spark joy in every single bite, transforming a classic recipe into something remarkable.

Fragrant herbs whisper stories of sun-drenched landscapes, inviting you to savor each mouthwatering moment.

This egg salad isn’t just food, it’s an adventure waiting to tantalize your taste buds.

Kitchen Tools for Jamie Oliver Egg Salad

  • Mixing bowl: Large, sturdy bowl for combining marinade ingredients.
  • Cutting board: Flat surface for chopping herbs and preparing ingredients.
  • Chef's knife: Sharp knife for precise herb and ingredient chopping.
  • Whisk: Essential for blending salad cream ingredients smoothly.
  • Pestle and mortar: Traditional tool for crushing chili and salt.
  • Small bowl: Separate container for salad cream preparation.
  • Pot: Used for boiling eggs in salted water.
  • Colander or strainer: For draining boiled eggs and transferring to cold water.
  • Serving plate: Large plate to arrange lettuce and final dish.
  • Peeler: Optional tool for garlic preparation.
  • Measuring spoons: For precise salt and seasoning measurements.

How Jamie Oliver Prepares Egg Salad

How Jamie Oliver Prepares Egg Salad

Craft Tangy Anchovy Egg Salad

Blend fresh herbs, anchovies, and zesty lemon into a vibrant marinade that transforms ordinary eggs into an extraordinary culinary experience. This recipe brings together bold flavors and elegant techniques for a show-stopping dish.

  • Create Flavor Foundation

Mash anchovies with fragrant lemon zest and bright citrus juice. Chop parsley and chives, stirring most of the herbs into the marinade, reserving some for final garnish. The mixture will infuse deep, complex tastes into every bite.

  • Prepare Creamy Accompaniment

Crush garlic and whisk together a silky salad cream. Season with salt and pepper, creating a smooth sauce that complements the robust anchovy notes. Let the dressing sit and develop its rich flavor profile.

  • Craft Spicy Seasoning

Crush red chili with sea salt using a mortar and pestle. This intense condiment will add a fiery kick that elevates the entire dish, creating unexpected depth and excitement.

  • Cook Perfect Eggs

Gently boil eggs in salted water for precisely six minutes. Immediately shock in cold water to halt cooking, then carefully peel. The result will be beautifully soft-centered eggs with a luxurious texture.

  • Assemble and Serve

Arrange crisp lettuce and chicory on plates. Position eggs strategically, dust with spicy chili salt, and scatter remaining herbs. Drizzle anchovy marinade over the top and serve the creamy dressing alongside. Each bite promises a symphony of flavors that dance across the palate.

Tips for Jamie Oliver’s Egg Salad Perfection

  • Swap Herbs Creatively: Replace parsley and chives with dill, tarragon, or basil for a unique flavor profile that adds fresh complexity to the dish.
  • Boost Protein Power: Add grilled shrimp, smoked salmon, or sliced prosciutto to transform this recipe into a more substantial meal that satisfies larger appetites.
  • Customize Egg Texture: Experiment with soft-boiled, medium-boiled, or hard-boiled eggs depending on personal preference. Adjust cooking time between 4-7 minutes for perfect consistency.
  • Make It Vegetarian-Friendly: Substitute anchovies with roasted capers or sun-dried tomatoes to create a plant-based version that maintains the original recipe's bold, tangy essence.

Serving Jamie Oliver Egg Salad Easily

  • Elevate Egg Presentation: Arrange eggs on a rustic wooden board for a charming, restaurant-style look that highlights the dish's gourmet appeal.
  • Pair with Crisp Accompaniments: Serve alongside toasted sourdough soldiers or crisp rye crackers to provide delightful textural contrast and additional flavor depth.
  • Create Mediterranean Spread: Complement the anchovy-infused eggs with olives, feta cheese, and sliced cucumber for a refreshing Mediterranean-inspired appetizer experience.
  • Customize Chili Salt Intensity: Let diners sprinkle their own chili salt, allowing personalized heat levels and engaging interactive dining moments.

Refrigerating Jamie Oliver Egg Salad

  • Meal Planning & Storage Advice
  • Prep Ahead Strategy: Prepare marinades, dressings, and herb chops up to 24 hours in advance, storing separately in sealed containers in the refrigerator to maximize flavor development.
  • Refrigeration Rules: Store boiled eggs peeled or unpeeled in an airtight container for 3-4 days. Keep anchovy marinade and salad cream refrigerated and consume within 2 days for optimal freshness.
  • Smart Portioning: Package individual salad components in separate containers to maintain crisp textures. Dress greens only moments before serving to prevent wilting and preserve delicate herb qualities.
  • Freezing Recommendations: Avoid freezing this specific recipe as eggs, fresh herbs, and creamy dressings lose quality and texture when thawed. Best enjoyed immediately after preparation for peak taste and presentation.

Quick Recipe Overview

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Calories: 450 kcal

Servings: 4

Jamie Oliver Egg Salad Ingredients Breakdown

For Marinade Ingredients:
  • Anchovy Oil: Select a high-quality, cold-pressed oil for robust marine flavor.
  • Lemon Zest: Choose bright, firm lemons with vibrant yellow skin for maximum citrus essence.
  • Lemon Juice: Opt for fresh-squeezed juice to ensure bright, zesty notes.
For Herb and Seasoning Ingredients:
  • Fresh Parsley, Fresh Chives: Pick crisp, deeply green herbs without wilting or discoloration.
  • Garlic: Select firm, plump cloves without sprouts or soft spots.
  • Salt, Black Pepper: Use freshly ground varieties for enhanced aromatic profile.
For Base and Finishing Ingredients:
  • Red Chili, Sea Salt: Choose bright red chilies with smooth skin for spicy chili salt.
  • Eggs: Pick fresh, organic eggs with firm whites and bright yellow yolks.
  • Round Lettuce, Chicory Roots: Select crisp, unblemished leaves with no brown edges.
  • Cress: Look for vibrant green sprigs with tender stems.
  • Salad Cream: Choose a high-quality, creamy base with balanced tanginess.
  • Anchovies: Select plump, silvery fillets packed in olive oil for rich flavor.
Print
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Hearty Jamie Oliver Egg Salad Recipe

Hearty Jamie Oliver Egg Salad Recipe


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4.8 from 31 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Jamie Oliver’s egg salad recipe offers a zesty twist on classic comfort. Ingredients blend seamlessly to create a creamy, flavorful dish you’ll crave at picnics and potlucks.


Ingredients

Scale
  • 4 large free-range eggs
  • 2 round lettuces
  • 1 red chicory
  • 1 white chicory
  • ½ bunch fresh flat-leaf parsley
  • ½ bunch fresh chives
  • 1 x 20 g punnet cress
  • ½ clove of garlic
  • 1 dried red chilli
  • 4 quality anchovies in oil
  • ½ lemon
  • 2 tsp Dijon mustard
  • 2 tbsps (30 ml) cider vinegar
  • 6 tbsps (90 ml) rapeseed oil
  • 3 tbsps (45 ml) buttermilk

Instructions

  1. Marinade Preparation: Whisk chopped anchovies with their oil, lemon zest, and lemon juice in a mixing bowl to create a zesty foundation.
  2. Herb Infusion: Finely mince parsley leaves and chives, then gently fold into the anchovy mixture, releasing their aromatic essence.
  3. Dressing Creation: Crush garlic cloves and blend salad cream components, seasoning with salt and black pepper to craft a smooth, vibrant dressing.
  4. Chili Salt Blend: Grind dried chili and sea salt using a mortar and pestle to develop a potent, flavor-enhancing seasoning.
  5. Egg Preparation: Submerge eggs in salted boiling water for 6 minutes, then immediately transfer to an ice bath. Peel carefully once cooled, ensuring a perfect soft-boiled texture.
  6. Plating Composition: Layer inner lettuce leaves and chicory on a serving plate, creating a crisp, refreshing base for the dish.
  7. Final Garnish and Presentation: Sprinkle remaining herbs and cress sprigs across the plate. Drizzle reserved marinade, strategically place marinated anchovies atop eggs, and dust with chili salt. Accompany with creamy salad dressing for a spectacular culinary display.

Notes

  • Egg Timing Precision: Cook eggs exactly 6 minutes for soft, creamy centers that perfectly complement the zesty anchovy marinade.
  • Chill Eggs Immediately: Transfer boiled eggs directly to ice bath to stop cooking process and ensure ideal texture for salad.
  • Herb Freshness Matters: Finely chop parsley and chives just before mixing to maximize aromatic flavor and vibrant green color.
  • Customize Spice Level: Adjust chili salt quantity to personal heat preference, allowing flexibility for different taste sensitivities.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Lunch, Snacks
  • Method: Boiling
  • Cuisine: British

Nutrition

  • Serving Size: 4
  • Calories: 450
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 40 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 30 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 370 mg
Michael Thompson

Michael Thompson

Founder & Culinary Director

Expertise

Classical & Contemporary Cooking Techniques, Global Cuisine Appreciation, Nutrition & Menu Engineering, Sustainable Cooking Practices, Farm-to-Table Cuisine

Education

Southwestern Oregon Community College

  • Program: Culinary Arts, Associate of Applied Science
  • Focus: Emphasis on mastering core culinary competencies, like safety and sanitation, hot, cold, and pastry techniques, while cultivating appreciation of global cuisines and developing operational skills in nutrition, menu design, costing, purchasing, and supervisory management.

Michael grew up in Oregon, where he learned early that food tastes better when it’s fresh, local, and made with care. 

After earning his degree from the Southwestern Oregon Community College, he focused his career on teaching others how to cook with the seasons, reduce food waste, and reconnect with what’s on their plate.

Michael keeps his cooking simple, sustainable, and full of flavor. His favorite part of the process? Watching people realize how easy and satisfying it can be to cook a single great meal from scratch.

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