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Healthy Strawberry Frozen Yogurt Treats Recipe

Healthy Strawberry Frozen Yogurt Treats Recipe


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4.5 from 35 reviews

  • Total Time: 2 hours 10 minutes
  • Yield: 9 1x

Description

Skinny strawberry frozen yogurt treats deliver a guilt-free summer dessert that perfectly balances fresh sweetness with creamy texture. Cool refreshment awaits as you savor these light, delightful bites packed with natural strawberry goodness.


Ingredients

Scale
  • 1 ½ cups (355 ml) strawberries, fresh, hulled and chopped
  • 1 cup (240 ml) Greek yogurt, plain or vanilla
  • 12 tablespoons (1530 ml) honey or maple syrup (adjust to taste)
  • ½ teaspoon (2.5 ml) vanilla extract (optional)
  • Mini chocolate chips (optional topping)
  • Crushed graham crackers (optional topping)
  • Shredded coconut (optional topping)

Instructions

  1. Puree Creation: Transform fresh strawberries into a vibrant, mostly smooth pulp using a blender or food processor, allowing a few delightful texture-enhancing chunks to remain.
  2. Yogurt Fusion: Whisk the strawberry puree with creamy Greek yogurt, golden honey, and a whisper of vanilla extract until the mixture becomes a harmonious, silky blend.
  3. Molding Process: Carefully distribute the luscious mixture into flexible silicone molds, petite ice cube trays, or delicate mini muffin liners, creating uniform, bite-sized treats.
  4. Optional Embellishment: Sprinkle or drizzle desired toppings over the surface for an extra layer of flavor and visual appeal.
  5. Freezing Transformation: Position the filled molds in the freezer, allowing the treats to solidify completely for approximately 23 hours, developing a rich, refreshing consistency.
  6. Serving Ritual: Gently release the frozen delicacies from their molds, savoring each cool, tangy morsel. Preserve any remaining treats in an airtight container within the freezer for future enjoyment.

Notes

  • Select deep red, fragrant strawberries for maximum natural sweetness and intense flavor.
  • Adjust honey amount based on berry’s natural sweetness to manage overall sugar content and dietary needs.
  • Stir mixture occasionally during initial freezing stage to ensure smooth, creamy texture without hard ice crystals.
  • Add chopped nuts, dark chocolate chips, or coconut flakes for extra nutrition and varied texture without compromising healthy profile.
  • Prep Time: 10 minutes
  • Cook Time: 2 hours
  • Category: Breakfast, Snacks, Desserts
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 9
  • Calories: 80
  • Sugar: 10 g
  • Sodium: 30 mg
  • Fat: 2 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 5 mg