Description
Hearty ground turkey sweet potato casserole brings comfort and nourishment to dinner tables with its wholesome blend of lean protein and nutrient-rich vegetables. Families will savor each satisfying spoonful of this simple yet delicious one-pan meal that promises warmth and flavor in every bite.
Ingredients
Scale
Proteins:
- 1 pound ground turkey
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- ½ cup crumbled feta or cotija cheese
Vegetables and Herbs:
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 (10 oz) can diced tomatoes with green chilies
- 1 ½ cups baby spinach
- ¼ cup chopped fresh cilantro
Spices and Liquids:
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- ½ teaspoon chili powder
- ½ cup chicken broth or water
Instructions
- Warm the oven to 375°F and lightly coat a 9×13-inch baking vessel with cooking spray to prevent sticking.
- Heat olive oil in a spacious skillet over medium temperature, then introduce ground turkey and sauté until it transforms into a rich, golden-brown hue, approximately 5-7 minutes.
- Incorporate finely chopped onions and minced garlic, allowing them to soften and release their aromatic essence for about 2 minutes.
- Elevate the flavor profile by generously seasoning the mixture with salt, freshly ground black pepper, smoky paprika, earthy cumin, and zesty chili powder.
- Gently fold in black beans, diced tomatoes, and vibrant spinach, ensuring all ingredients are evenly distributed.
- Introduce cubed sweet potatoes and pour in chicken broth, creating a harmonious blend of textures and flavors.
- Reduce heat, cover the skillet, and allow the mixture to simmer for 10 minutes, stirring intermittently until sweet potatoes begin to tenderize.
- Carefully transfer the robust turkey and sweet potato concoction into the prepared baking dish, spreading it evenly.
- Generously shower the surface with a medley of cheddar and feta/cotija cheeses, creating a tempting golden blanket.
- Place the casserole in the preheated oven and bake uncovered for 15 minutes, until the cheese melts into a bubbly, irresistible crust.
- Allow the dish to rest for 5 minutes, then garnish with freshly chopped cilantro for a burst of herbaceous brightness.
- Serve piping hot and savor the complex, comforting flavors of this hearty casserole.
Notes
- Customize the spice level by adjusting chili powder and adding hot sauce for heat lovers.
- Swap ground turkey with plant-based crumbles for a vegetarian version that maintains protein content.
- Use low-fat cheese options to reduce calories without compromising flavor profile.
- Prep ingredients ahead of time to streamline cooking process and minimize kitchen stress.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 1.5 g
- Sodium: 150 mg
- Fat: 3.5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 10 mg