Description
Mediterranean sunshine radiates through this Grilled Greek Chicken, infusing classic flavors with succulent herb-marinated meat. Zesty lemon, oregano, and garlic dance together, inviting you to savor a delightful culinary journey from Greece’s coastal kitchens.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts (or thighs)
Marinade Liquids:
- ⅓ cup (79 milliliters) olive oil
- ¼ cup (59 milliliters) fresh lemon juice
- 1 tablespoon (15 milliliters) red wine vinegar
Seasonings and Herbs:
- 3 garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional garnish: chopped fresh parsley
- Optional garnish: lemon wedges
Instructions
- Craft a zesty marinade by combining olive oil, lemon juice, minced garlic, red wine vinegar, dried oregano, salt, and black pepper in a spacious mixing container or resealable plastic bag.
- Thoroughly immerse the chicken pieces in the aromatic liquid, ensuring each surface is well-coated. Seal and transfer to the refrigerator for a flavor-infusing period ranging from half an hour to eight hours.
- Heat the grill to a medium-high temperature, creating an ideal cooking environment with moderate flame intensity.
- Extract the marinated chicken from its flavor bath, allowing excess liquid to drip away.
- Position the chicken on the preheated grill grates, arranging pieces to ensure even heat distribution.
- Cook each side for approximately 6-8 minutes, rotating once to achieve beautiful grill marks and consistent cooking.
- Verify doneness by checking the internal temperature, which should reach 165°F using a meat thermometer.
- Remove chicken from the grill and let it rest for 5 minutes, allowing juices to redistribute and enhance tenderness.
- Slice the chicken against the grain for maximum succulence.
- Garnish with freshly chopped parsley and accompany with lemon wedges, warm pita bread, or creamy tzatziki sauce for a complete Mediterranean-inspired meal.
Notes
- Adjust marinade time based on chicken thickness to ensure maximum flavor penetration without compromising meat texture.
- Opt for bone-in chicken thighs or breasts for juicier, more flavorful results that maintain moisture during grilling.
- Create a gluten-free version by using tamari instead of traditional marinade ingredients and serving with gluten-free pita or cauliflower rice.
- Enhance herb intensity by adding fresh mint or dill to the marinade for a more complex Mediterranean profile that elevates the classic Greek flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 600
- Sugar: 18 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 1 g
- Protein: 40 g
- Cholesterol: 100 mg