Description
Packed with zesty herbs and creamy dressing, green goddess salad sandwich delivers a fresh California-inspired lunch that elevates classic sandwich expectations. Crisp vegetables and tangy sauce create a light, satisfying meal perfect for health-conscious diners seeking bold flavor combinations.
Ingredients
Scale
Main Vegetables and Herbs:
- 2 cups (473 ml) green cabbage, finely chopped
- ½ cup (118 ml) cucumbers, finely diced
- ¼ cup (59 ml) green onions, chopped
- ¼ cup (59 ml) fresh parsley, chopped
- ¼ cup (59 ml) fresh cilantro or basil, chopped
- 2 tablespoons (30 ml) chives, chopped
- ½ avocado
- ½ cup (118 ml) baby spinach or arugula
- ½ cup (118 ml) sprouts (optional)
Dressing and Seasonings:
- ¼ cup (59 ml) Greek yogurt (or vegan yogurt for dairy-free)
- 2 tablespoons (30 ml) olive oil
- 1 tablespoon (15 ml) lemon juice
- 1 tablespoon (15 ml) apple cider vinegar
- 1 clove garlic, minced
- 1 teaspoon (5 ml) Dijon mustard
- ½ teaspoon (2.5 ml) salt
- ¼ teaspoon (1.25 ml) black pepper
- 2 tablespoons (30 ml) water (as needed for consistency)
Bread and Optional Toppings:
- 4 slices sourdough bread (or whole wheat bread)
- 1 small avocado, sliced
- ¼ cup (59 ml) crumble
Instructions
- Craft a velvety green goddess dressing by combining ripe avocado, tangy Greek yogurt, fruity olive oil, zesty lemon juice, sharp vinegar, aromatic garlic, bold Dijon mustard, and seasonings in a blender until silky smooth.
- Adjust the dressing’s texture by gradually introducing water, creating a luxurious, pourable consistency that will generously coat the vegetables.
- Finely chop crisp cabbage, refreshing cucumbers, sharp green onions, vibrant parsley, fragrant cilantro (or alternative herb like basil), and delicate chives in a spacious mixing bowl.
- Drizzle the prepared green goddess dressing over the chopped vegetables, gently tossing to ensure each ingredient is evenly and lavishly coated.
- Warm the bread slices until golden and crisp, enhancing their textural complexity and flavor profile.
- Spread an additional layer of green goddess dressing across each bread slice, creating a moisture-rich foundation.
- Carefully layer tender baby spinach leaves, creamy avocado slices, and the dressed vegetable mixture onto the prepared bread.
- Optionally embellish with crunchy sprouts and crumbled feta cheese for added depth and complexity.
- Crown the sandwich with the second bread slice, applying gentle pressure to meld the ingredients.
- Slice diagonally, revealing the vibrant layers, and serve immediately or wrap for a convenient, nutrient-dense meal.
Notes
- Choose Greek yogurt with full fat for richer, creamier dressing that coats vegetables more effectively.
- Swap herbs based on seasonal availability or personal preference without losing fresh green flavor profile.
- Customize sandwich for dietary needs by using gluten-free bread, dairy-free yogurt alternative, or omitting feta for vegan version.
- Prep dressing and chopped vegetables separately in advance to create quick, convenient lunch assembly within minutes.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 360
- Sugar: 2 g
- Sodium: 570 mg
- Fat: 26 g
- Saturated Fat: 10 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 370 mg