Peppery Jamie Oliver Arugula Salad Recipe

Jamie Oliver’s arugula salad bursts with Mediterranean sunshine on a plate, transforming ordinary greens into an extraordinary culinary experience.

Peppery leaves intertwine with delicate cheese, creating a dance of robust flavors that electrify your taste buds.

Each ingredient whispers stories of fresh, seasonal brilliance, promising a light yet deeply satisfying meal.

Zingy undertones spark unexpected excitement in this simple yet sophisticated dish.

Crisp arugula leaves shimmer with complex flavor profiles that elevate everyday salad expectations.

Unexpected ingredient combinations guarantee a memorable dining moment that feels both elegant and approachable.

Savor every forkful and let this salad transport you to a sun-drenched Italian landscape!

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Calories: 210 kcal

Servings: 2

Tips for Flavoring Jamie Oliver Arugula Salad

• Enhance Your Dressing Technique: Whisk ingredients in a circular motion to create a smooth, emulsified texture that clings perfectly to each arugula leaf.
• Customize Cheese Options: Swap Parmesan for pecorino romano or aged gouda to add unique depth and personal flair to your salad's flavor profile.
• Boost Protein Power: Toss in grilled chicken, seared shrimp, or crispy chickpeas to transform this light side into a satisfying main course that keeps you full and energized.
• Make-Ahead Magic: Prepare the dressing up to three days in advance and store in an airtight container, allowing flavors to meld and intensify for an even more delicious salad experience.

Jamie Oliver Arugula Salad Serving Guide

• Elevate Salad Presentation: Serve this zesty arugula salad on a large, white ceramic plate to make the green leaves and white Parmesan shavings pop with visual appeal.
• Pair with Protein Companions: Complement the peppery salad alongside grilled chicken breast, seared salmon, or roasted Mediterranean-style lamb chops for a complete, satisfying meal.
• Create Texture Contrast: Sprinkle some toasted pine nuts or sliced almonds over the top to add a delightful crunch that beautifully contrasts the tender arugula leaves.
• Wine and Dine Perfectly: Match this vibrant salad with a crisp, dry white wine like Sauvignon Blanc or a light Pinot Grigio to enhance the bright, lemony dressing's flavors.

How to Keep Jamie Oliver Arugula Salad Fresh

• Maximize Freshness: Store the dressing separately from the arugula in airtight containers to prevent wilting and maintain crisp greens.
• Refrigerate Wisely: Keep the honey-lemon vinaigrette in the fridge for up to 5 days, allowing flavors to meld and intensify.
• Prep-Ahead Strategy: Wash and dry arugula leaves thoroughly, then wrap in paper towels inside a sealed container to extend freshness for 3-4 days.
• Serving Smart: Always dress the salad just before serving to preserve the delicate texture and prevent soggy greens, ensuring a vibrant and appetizing meal every time.

Jamie Oliver Arugula Salad Ingredients Guide

• Honey: Select raw, unfiltered honey for a deeper, more complex sweetness.
• Lemon: Choose bright, firm lemons with smooth, glossy skin for maximum juice.
• Extra Virgin Olive Oil: Look for cold-pressed, green-colored oil with a peppery, fruity aroma.
• Salt: Use fine sea salt for smooth, even distribution.
• Black Pepper: Opt for whole peppercorns to grind fresh for robust, intense flavor.

• Arugula: Pick crisp, bright green leaves with no wilting or yellowing edges.

• Parmesan Cheese: Select a wedge of authentic Parmigiano-Reggiano with a rich, nutty complexity.
• Black Pepper: Use freshly cracked pepper for a bold, aromatic finish.

Tools to Toss Jamie Oliver Arugula Salad

• Large mixing bowl: Spacious container perfect for whisking dressing and tossing greens.
• Whisk: Essential tool for blending honey, lemon juice, olive oil, salt, and pepper smoothly.
• Measuring spoons: Precise measuring for salt and other seasonings.
• Cheese grater: Sharp tool for creating delicate Parmesan cheese shavings.
• Cutting board: Clean surface for preparing ingredients.
• Chef's knife: Sharp blade for any necessary ingredient preparation.

Quick Instructions for Jamie Oliver Arugula Salad

• Craft Zesty Liquid Gold

Grab a spacious mixing vessel and unleash a flavor explosion by combining honey’s sweetness, bright lemon juice, silky olive oil, and a pinch of salt and pepper. Whisk with passion until the mixture transforms into a smooth, glossy elixir that dances with vibrant taste.

• Massage Leafy Greens

Tumble fresh arugula into the dressing, using gentle hand movements to caress each leaf. Ensure every green morsel gets a luxurious coating of the tangy vinaigrette, creating a harmonious blend of peppery notes and bright zest.

• Crown With Cheesy Finale

Shower the salad with delicate Parmesan shavings, letting the cheese cascade like delicate snowflakes. Sprinkle an extra whisper of cracked pepper for a bold kick. Serve instantly to capture the salad’s crisp energy and vibrant essence, letting each bite sing with pure, fresh flavor.

Fresh Jamie Oliver Arugula Salad Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 31 reviews

• Total Time: 50 minutes
• Yield: 2 1x

Print Recipe

Pin Recipe

Description

Savory jamie oliver arugula salad celebrates fresh Mediterranean ingredients with peppery greens and zesty lemon dressing. Bold flavors and crisp textures create an irresistible dish you can easily enjoy at home.

---

Ingredients

Scale 1x2x3x

• 4 cups (960 ml) arugula
• ¼ cup (60 ml) parmesan cheese (shaved)
• 2 tbsps (30 ml) extra virgin olive oil
• 2 tbsps (30 ml) fresh lemon juice
• 1 tsp (5 ml) honey
• ½ tsp (2.5 ml) kosher salt
• ½ tsp (2.5 ml) freshly ground black pepper

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare Vinaigrette: Whisk honey, lemon juice, olive oil, salt, and black pepper in a large bowl until ingredients blend into a smooth, cohesive dressing.
2. Dress Salad: Gently toss arugula leaves into the vinaigrette, ensuring each leaf is evenly coated with the zesty marinade.
3. Finish and Serve: Artfully layer thin Parmesan cheese shavings over the salad, then sprinkle additional cracked black pepper to elevate the flavor profile and create a sophisticated presentation.

Notes

• Whisk Dynamically: Emulsify the vinaigrette thoroughly to create a smooth, well-integrated dressing that coats arugula leaves perfectly.
• Handle Greens Gently: Use light, careful folding techniques to prevent bruising delicate arugula while ensuring even dressing coverage.
• Select Premium Cheese: Choose an authentic aged Parmesan with robust flavor to complement the peppery arugula and elevate the salad’s overall taste profile.
• Serve Immediately: Prepare and dress the salad just before serving to maintain crisp leaf texture and vibrant flavor integrity.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Lunch, Appetizer, Snacks
• Method: None
• Cuisine: British

Nutrition

• Serving Size: 2
• Calories: 210
• Sugar: 1g
• Sodium: 420mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 5g
• Cholesterol: 10mg