Description
Succulent Asian grilled chicken marinates in a perfect blend of soy, ginger, and garlic, creating an explosion of flavor. Juicy, tender meat meets a quick weeknight dinner solution that will leave everyone craving more.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts (or thighs)
Marinade Ingredients:
- ¼ cup (60 milliliters / 2 fluid ounces) soy sauce (low sodium if preferred)
- 2 tablespoons honey (or brown sugar)
- 2 tablespoons sesame oil (or vegetable oil)
- 2 tablespoons rice vinegar (or lime juice)
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
Garnish and Optional Ingredients:
- 1 teaspoon sriracha or red pepper flakes (optional, for heat)
- 1 teaspoon toasted sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
Instructions
- Craft a vibrant marinade by whisking together soy sauce, honey, sesame oil, rice vinegar, freshly grated ginger, minced garlic, and optional sriracha in a mixing bowl until thoroughly combined.
- Transfer chicken pieces into a sealed container or resealable plastic bag, then completely cover with the prepared marinade. Refrigerate for a minimum of 30 minutes, allowing flavors to penetrate deeply, or up to 8 hours for maximum taste infusion.
- Prepare outdoor or indoor grill by heating to medium-high temperature, approximately 375-400°F. Lightly brush grill grates with oil to prevent sticking and ensure smooth cooking.
- Carefully remove chicken from marinade, letting excess liquid drip off. Place chicken pieces onto preheated grill, cooking methodically for 5-7 minutes per side, ensuring even caramelization and golden-brown exterior.
- Verify chicken’s doneness by checking internal temperature reaches 165°F using a meat thermometer. Remove from heat and allow chicken to rest for 5 minutes, which helps redistribute juices and maintain tenderness.
- Slice chicken against the grain for maximum tenderness. Sprinkle with toasted sesame seeds and thinly sliced green onions for added texture and visual appeal.
- Present alongside steamed jasmine rice, quick stir-fried vegetables, or a crisp garden salad for a complete, harmonious meal.
Notes
- Adjust marinade sweetness by balancing honey with less or more depending on personal taste preferences.
- Prevent chicken from sticking by ensuring grill grates are clean and lightly oiled before cooking.
- Tenderize chicken beforehand by gently pounding to even thickness, guaranteeing consistent cooking and juiciness.
- Transform recipe into gluten-free version by substituting traditional soy sauce with tamari or coconut aminos for sensitive diets.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg