Description
Comfort meets health in this irresistible Low Carb Chicken Casserole that delivers rich flavors without unnecessary carbohydrates. Creamy textures and savory chicken merge perfectly, offering a satisfying meal packed with protein and bold seasonings you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 3 cups cooked shredded chicken (rotisserie or baked)
Cheese and Dairy:
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ¼ cup Parmesan cheese
- 1 tablespoon butter
- 1 cup heavy cream
- 4 ounces (113 grams) cream cheese, softened
Vegetables and Seasonings:
- 1 small head of cauliflower, cut into florets
- 3 cloves garlic, minced
- 1 teaspoon Dijon mustard
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes
- ¼ cup crushed pork rinds or almond flour
- 2 tablespoons chopped fresh parsley
Instructions
- Prepare the cooking environment by warming the oven to 375F (190C) and lightly coating a 9×13-inch baking vessel with non-stick spray.
- Transform cauliflower florets into tender morsels through steaming or microwave treatment, ensuring complete moisture elimination by thorough draining.
- Craft a luxurious sauce foundation by gently sautéing minced garlic in melted butter, releasing aromatic essences within seconds.
- Develop the sauce’s complexity by incorporating heavy cream, cream cheese, Dijon mustard, onion powder, paprika, and seasoning, whisking until achieving a velvety, uniform consistency.
- Combine shredded chicken with prepared cauliflower and the meticulously crafted cream sauce in a spacious mixing receptacle, ensuring comprehensive ingredient integration.
- Transfer the harmonized mixture into the prepared baking dish, creating an even distribution across the surface.
- Lavishly crown the casserole with a trio of cheeses – cheddar, mozzarella, and Parmesan – ensuring complete coverage.
- Slide the assembled dish into the preheated oven, allowing 20-25 minutes of transformative baking until the cheese melts into a bubbling, golden landscape.
- Optional: Activate the broiler for a brief 2-3 minute finale to achieve a perfectly caramelized cheese crust.
- Elevate the dish’s textural profile by sprinkling crushed pork rinds or almond flour across the surface, and garnish with freshly chopped parsley for a vibrant finish.
Notes
- Select bone-in, skin-on chicken breasts for maximum flavor and moisture retention during baking.
- Drain cauliflower thoroughly to prevent excess water from making the casserole soggy.
- Use full-fat dairy ingredients to maintain the rich, creamy texture typical of low-carb dishes.
- Replace cream cheese with Greek yogurt for a tangier profile and slightly lighter consistency.
- Swap chicken with rotisserie meat to reduce overall cooking time and add deeper seasoning.
- Toast almond flour or pork rinds before sprinkling for enhanced nutty crunchiness.
- Incorporate fresh herbs like thyme or rosemary into the sauce for additional aromatic depth.
- Prepare casserole ahead and refrigerate, allowing flavors to meld before baking for intensified taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 523
- Sugar: 2 g
- Sodium: 1030 mg
- Fat: 43 g
- Saturated Fat: 20 g
- Unsaturated Fat: 18 g
- Trans Fat: 1 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 155 mg