Colorful Detox Rainbow Roll-Ups with Peanut Sauce Recipe

Colorful detox rainbow roll-ups with peanut sauce spark instant excitement for health-conscious snackers seeking delicious nutrition.

Packed vegetables nestle inside delicate wraps that burst with vibrant ingredients.

Fresh crunch meets smooth, nutty sauce in a symphony of flavors.

Light and energizing, these roll-ups promise a quick wellness boost.

Crisp greens and tender herbs dance together, creating beautiful edible art.

Each bite delivers pure, clean nutrition that makes you feel amazing.

Who knew healthy could taste this incredible?

Reasons to Roll Up These Rainbow Veggies

• Roll these colorful wraps in just 20 minutes with minimal cooking skills required, perfect for busy home cooks who want a fast, nutritious meal.
• Loaded with raw, vibrant vegetables delivering maximum nutrients, these detox roll-ups provide a refreshing and cleansing eating experience that supports overall wellness.
• Skip complicated cooking techniques since these fresh spring rolls need zero stovetop or oven time, making them an ideal solution for hot summer days or when you want minimal kitchen effort.
• Easily adapt ingredients based on personal preferences or what's available in your refrigerator, ensuring these rolls work for vegetarians, vegans, and anyone seeking a light, adaptable meal option.

Ingredients for the Most Colorful Wraps

• Cabbage, Carrots, Bell Pepper, Cucumber: Crisp vegetables that provide a colorful, crunchy texture and nutritional boost for the roll-ups.
• Greens: Adds leafy freshness and extra nutrients to the wrap.
• Avocado: Creamy element that brings richness and healthy fats to the roll.
• Fresh Herbs: Provides bright, aromatic flavor that enhances the overall taste.

• Rice Paper Wrapper: Delicate, translucent wrap that holds all ingredients together; choose thin, flexible wrappers for best results.

• Peanut Butter: Core flavor base for the sauce, offering a rich, nutty taste.
• Soy Sauce: Adds depth and umami flavor to the sauce.
• Lime Juice: Brings tangy brightness and balances the richness of peanut butter.
• Honey or Maple Syrup: Provides a touch of sweetness to round out the sauce.
• Garlic: Adds aromatic depth to the sauce.
• Water: Helps adjust the sauce consistency for smooth dipping.

How to Assemble the Detox Rainbow Rolls

Step 1: Chop Vibrant Vegetables

Slice cabbage, carrots, bell peppers, cucumbers, greens, avocado, and fresh herbs into thin, colorful strips. Arrange ingredients on a clean cutting board for easy assembly.

• Cabbage
• Carrots
• Bell peppers
• Cucumbers
• Leafy greens
• Avocado
• Fresh herbs

Step 2: Soften Rice Paper

Fill a wide, shallow dish with warm water. Gently dip a rice paper wrapper into the water for 10-15 seconds until it becomes soft and translucent.

Step 3: Create Colorful Rolls

Place the softened rice paper on a clean, flat surface. Layer your chopped vegetables in the center of the wrapper, creating a vibrant rainbow of colors and textures.

Step 4: Roll Like a Pro

Fold the bottom of the wrapper over the vegetables. Tuck in the sides, then continue rolling tightly from bottom to top, creating a neat, compact roll. Repeat with remaining wrappers and vegetables.

Step 5: Whip Up Peanut Sauce

• Peanut butter
• Soy sauce
• Lime juice
• Honey
• Ginger
• Garlic

Whisk ingredients together, gradually adding water until you reach a smooth, drizzleable consistency.

Step 6: Serve and Enjoy

Arrange rainbow rolls on a plate and serve immediately with the freshly made peanut sauce. Garnish with extra herbs if desired.

Tips for Smooth Peanut Dipping Sauce

• Prep Like a Pro: Organize your chopped vegetables in neat rows before starting to make rolling smooth and efficient.
• Master Rice Paper Technique: Soak rice paper briefly in warm water until just soft to prevent tearing and ensure easy rolling.
• Perfect Rolling Method: Use a tight, burrito-style fold to keep all delicate ingredients securely inside the wrapper without spillage.
• Customize Your Rolls: Swap or add ingredients based on dietary needs or preferences, keeping the core detox concept intact.
• Sauce Consistency Hack: Adjust peanut sauce thickness by adding water gradually, creating the ideal dipping texture for your roll-ups.

Storing Rainbow Wraps the Right Way

• Store roll-ups wrapped individually in plastic wrap or sealed container for up to 2 days. Separate layers with parchment paper to prevent sticking.
• Keep peanut sauce in an airtight container in refrigerator, which stays fresh for 5-7 days. Stir before serving to recombine ingredients.
• Gently warm rolls in microwave for 30 seconds or until slightly heated. Avoid overheating to prevent wrapper from becoming tough and rubbery.
• Enjoy rolls within 24 hours for maximum freshness and crispest texture. Consume cold or at room temperature for best flavor and texture.

Side Pairings That Keep Things Light

• Brew a crisp green tea with fresh mint leaves to complement the roll-ups' light, fresh vegetable profile and cut through the rich peanut sauce.
• Mix a sparkling lemonade with ginger and lime zest that echoes the recipe's bright, tangy flavors and provides a refreshing counterpoint to the creamy peanut sauce.
• Create a pineapple-cucumber mocktail with a touch of basil that mirrors the roll-ups' vibrant vegetable medley and adds a cooling, tropical dimension to the meal.
• Prepare a chamomile-lemongrass iced tea that offers a smooth, subtle backdrop to the roll-ups' complex textures and robust peanut sauce.

Flavor Variations for Every Colorful Bite

• Gluten-Free Wrap Option: Replace rice paper with large lettuce leaves or collard green wraps for a low-carb, gluten-free alternative that keeps the fresh vegetable crunch.
• Protein Power Boost: Add grilled tofu, cooked quinoa, or shredded chicken to increase protein content and make the rolls more filling for active individuals.
• Vegan Peanut Sauce Swap: Use almond butter or sunflower seed butter instead of traditional peanut sauce for those with nut allergies or seeking different flavor profiles.
• Raw Veggie Celebration: Skip cooking entirely by using spiralized raw vegetables and sprouted ingredients for a completely raw, enzyme-rich version of the original recipe that maximizes nutritional benefits.

Detox Wrap FAQs with All the Answers

• What are rice paper wrappers made of?

Rice paper wrappers are typically made from rice flour, water, and salt. They’re thin, translucent sheets commonly used in Vietnamese and Thai cuisine for creating fresh spring rolls.

• Can I make these roll-ups ahead of time?

While best eaten fresh, you can prepare roll-ups 12 hours in advance. Wrap them individually in damp paper towels and store in an airtight container in the refrigerator to prevent drying out.

• Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free. Rice paper wrappers and the vegetables used do not contain gluten. Just ensure your peanut sauce ingredients are certified gluten-free.

• How can I prevent rice paper from tearing?

Soak rice paper briefly in warm water until just soft and pliable. Don’t oversoak, as this makes them fragile. Use a clean, smooth surface and handle gently when rolling to prevent tearing.

Detox Rainbow Roll-Ups with Peanut Sauce Recipe

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4.7 from 34 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Colorful Detox Rainbow Roll-Ups with Peanut Sauce deliver a refreshing explosion of nutrients and flavors that dance across your palate. Light veggie wraps paired with creamy, zesty peanut sauce invite you to savor a wholesome, energizing meal that nourishes from the inside out.

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Ingredients

Scale 1x2x3x

Vegetables and Greens:

• 1 cup red cabbage, thinly sliced
• 1 cup carrots, julienned
• 1 bell pepper (any color), thinly sliced
• 1 cucumber, julienned
• 1 cup mixed greens or baby spinach
• ½ avocado, sliced
• Fresh herbs (mint, basil, or cilantro)

Wrapper:

• 8–10 rice paper wrappers

Peanut Sauce Ingredients:

• ¼ cup natural peanut butter
• 1 tablespoon soy sauce or tamari
• 1 tablespoon maple syrup or honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 garlic clove, minced
• 1–2 tablespoons water (to thin as needed)

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Instructions

1. Arrange colorful vegetable ingredients on a clean workspace, creating an organized mise en place for efficient assembly.
2. Warm water in a shallow dish and gently immerse a rice paper wrapper for 10-15 seconds until it becomes translucent and flexible.
3. Transfer the delicate wrapper to a flat surface and strategically layer crisp cabbage, julienned carrots, vibrant bell peppers, refreshing cucumber, tender greens, creamy avocado, and fragrant herbs.
4. Create a tight, compact cylinder by folding the side edges inward, then rolling from the bottom upward, ensuring a secure and neat wrap.
5. Continue the rolling process with remaining ingredients until all wrappers are transformed into beautiful detox roll-ups.
6. Craft the accompanying peanut sauce by thoroughly blending liquid and dry ingredients in a mixing bowl, gradually introducing water to achieve a smooth, dippable consistency.
7. Plate the rainbow roll-ups and present alongside the rich, nutty peanut sauce for an immediate and appetizing dining experience.

Notes

• Prep vegetables in advance to streamline the rolling process and ensure a smooth cooking experience.
• Soak rice paper wrappers precisely 10-15 seconds for optimal texture, avoiding over-softening which leads to tearing.
• Use a damp cutting board or clean kitchen towel when rolling to prevent sticking and create neat, tight wraps.
• Customize vegetable combinations based on seasonal availability or personal dietary preferences like vegan, gluten-free, or low-carb options.

• Prep Time: 25 minutes
• Cook Time: 0 minutes
• Category: Lunch, Snacks
• Method: Blending
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 4 g
• Sodium: 600 mg
• Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 8 g
• Protein: 30 g
• Cholesterol: 220 mg