Description
Hearty pioneer woman salmon patties deliver a classic southern comfort meal packed with nostalgic flavors. Home cooks can easily craft this budget-friendly dish that brings simple, satisfying seafood to family tables.
Ingredients
Scale
- 1 can (15 oz / 425 g) wild-caught salmon, drained
- 1 large egg
- ½ cup Italian seasoned dry whole wheat bread crumbs
- ¼ cup nonfat plain Greek yogurt or sour cream
- 2 tbsps finely chopped fresh parsley, plus extra for garnish
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 ½ tsps Dijon mustard
- 1 tsp white vinegar or fresh lemon juice
- ¼ tsp cayenne pepper
- 1 to 2 tbsps extra-virgin olive oil (for cooking)
- Additional Greek yogurt, for serving
- Lemon wedges, for serving
Instructions
- Preparation: Whisk egg in a large bowl until lightly frothy, then incorporate drained salmon, breaking it into small pieces.
- Seasoning: Blend bread crumbs, Greek yogurt, Dijon mustard, white vinegar, onion powder, garlic powder, cayenne, and fresh parsley into the salmon mixture, folding gently to maintain texture.
- Forming Patties: Shape the mixture into six uniform patties, each about 1/2-inch thick, using a 1/3 cup measuring tool.
- Cooking: Heat cast-iron skillet over medium heat, drizzle with extra virgin olive oil, and carefully place patties in the pan.
- Searing: Cook patties for 3-4 minutes per side until golden-brown and thoroughly heated, creating a crisp exterior.
- Serving: Transfer patties to plates, top with a dollop of Greek yogurt, squeeze fresh lemon juice, and garnish with additional parsley for a vibrant finish.
Notes
- Salmon Texture Tip: Gently break salmon into small pieces to maintain a delicate, flaky consistency without over-mashing.
- Binding Secrets: Greek yogurt acts as a healthier alternative to mayonnaise, adding moisture and helping patties hold together.
- Perfect Searing Technique: Use medium heat and avoid overcrowding the pan to achieve a crispy golden-brown exterior without burning.
- Flavor Boosting Hack: Fresh parsley and a touch of cayenne pepper elevate the salmon patties from simple to restaurant-quality, providing brightness and subtle heat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 2 g
- Sodium: 700 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 100 mg