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Crispy Michael Symon Fried Brussel Sprouts Recipe

Crispy Michael Symon Fried Brussel Sprouts Recipe


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4.8 from 11 reviews

  • Total Time: 23 minutes
  • Yield: 4 1x

Description

Michael Symon’s fried Brussels sprouts offer a crispy, tangy side dish packed with bold flavors and irresistible texture. Garlic, lemon, and parmesan cheese elevate these sprouts from simple vegetable to crave-worthy culinary experience you won’t be able to resist.


Ingredients

Scale
  • 1 lb (454 g) brussels sprouts, halved lengthwise
  • 3 small shallots, peeled and thinly sliced
  • 2 fresno or red finger chiles, thinly sliced
  • 2 tbsps fresh lime juice
  • 1 tbsp maple syrup or honey
  • Kosher salt, to taste
  • Vegetable oil, for frying

Instructions

  1. Oil Preparation: Heat vegetable oil in a heavy-bottomed saucepan to 360°F, creating a stable frying environment for optimal crispiness.
  2. Sprout Frying: Submerge brussels sprouts in hot oil in batches, rotating occasionally to achieve uniform golden-brown exterior, approximately 2-3 minutes per batch. Transfer fried sprouts to paper towel-lined tray, immediately seasoning with kosher salt.
  3. Aromatics Crisping: Fry shallots and chiles in the same oil for 1-2 minutes until slightly wrinkled and deepened in color, removing with slotted spoon and placing alongside brussels sprouts.
  4. Dressing Creation: Whisk maple syrup and fresh lime juice in a large mixing bowl, crafting a vibrant, tangy-sweet coating for the fried ingredients.
  5. Final Assembly: Gently toss fried brussels sprouts, shallots, and chiles in the maple-lime dressing, ensuring comprehensive and even coverage. Taste and adjust seasoning with additional salt if required.
  6. Serving: Present immediately while ingredients maintain their crisp texture and warmth, delivering a dynamic flavor profile and satisfying crunch.

Notes

  • Maintain Precise Oil Temperature: Consistently keep oil at 360°F to ensure crispy, evenly cooked brussels sprouts without burning.
  • Fry in Batches: Work in thirds to prevent overcrowding, which helps maintain oil temperature and achieves maximum crispiness.
  • Drain Immediately: Use paper towels to remove excess oil, preventing soggy texture and preserving the sprouts’ delicate crunch.
  • Season Quickly: Sprinkle salt right after frying while the brussels sprouts are hot to help seasoning adhere and enhance flavor profile.
  • Prep Time: 20 minutes
  • Cook Time: 3 minutes
  • Category: Appetizer, Snacks
  • Method: Frying
  • Cuisine: British

Nutrition

  • Serving Size: 4
  • Calories: 210
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg