Zesty Bobby Flay Brussel Sprout Salad Recipe for Guests

Bursting with vibrant flavors, bobby flay’s brussels sprout salad revolutionizes how we perceive these misunderstood greens.

This culinary masterpiece transforms humble sprouts into a tantalizing sensation that dances across your taste buds.

Crisp, shredded leaves mingle with unexpected ingredients, creating a symphony of textures and tastes.

Raw vegetables take center stage, promising a nutritional powerhouse that defies traditional salad expectations.

Carefully selected components blend seamlessly, offering a refreshing twist on classic side dishes.

Professional chef techniques elevate each bite, turning ordinary produce into an extraordinary culinary experience.

Check out this game-changing recipe and let your palate embark on an unforgettable flavor journey.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Calories: 350 kcal

Servings: 5

Bobby Flay’s Brussel Sprout Salad Ingredient List

• Honey: Choose raw, local honey for deeper flavor complexity.
• Lemon Juice: Select bright, fresh lemons with firm, glossy skin.
• Dijon Mustard: Opt for smooth, tangy French-style mustard for authentic zest.
• Garlic Powder: Look for fresh, fragrant powder without clumping.
• Salt: Use fine sea salt for smooth blending.
• Black Pepper: Freshly ground delivers richer, more robust taste.
• Olive Oil: Select extra virgin for highest quality and richness.

• Nuts: Select fresh, raw nuts without any rancid smell.
• Brussels Sprouts: Choose firm, compact, bright green sprouts without yellowing.
• Apple: Pick crisp, sweet-tart varieties like Honeycrisp or Granny Smith.

• Feta Cheese: Select creamy, tangy Greek-style feta for authentic taste.
• Dried Cranberries: Choose plump, glossy berries without added sugars.
• Pomegranate Arils: Pick bright red, juicy seeds for burst of freshness.

Tools You’ll Need for Flay’s Brussel Sprout Salad

• Small jar: Perfect for mixing and emulsifying vinaigrette ingredients, with a tight-sealing lid.
• Dry skillet: Essential for toasting nuts evenly without added oil.
• Sharp knife: Helps slice Brussels sprouts into delicate ribbons.
• Food processor: Alternative tool for shredding Brussels sprouts quickly.
• Paper towels: Removes excess moisture from shredded sprouts.
• Large mixing bowl: Provides ample space for combining salad ingredients.
• Cutting board: Supports safe chopping of apple and other ingredients.
• Measuring spoons: Ensures accurate portioning of vinaigrette components.

Bobby Flay’s Salad Instructions

Create Zesty Brussels Sprout Salad

Unleash a flavor explosion with this simple and delightful salad that transforms humble Brussels sprouts into a mouthwatering masterpiece. Perfect for quick lunches or stunning dinner sides.

• Toast Nutty Crunch

Warm a skillet over medium heat and gently toast nuts until they release a tantalizing aroma, stirring constantly to prevent burning. Set aside to cool and develop crispy texture.

• Prep Veggie Base

Wash Brussels sprouts thoroughly and slice them into delicate, whisper-thin ribbons using a sharp knife. Blot away excess moisture to ensure a crisp, fresh foundation for your salad.

• Build Flavor Layers

Mix shredded Brussels sprouts with diced apple, tossing with a splash of lemon juice to keep everything bright and prevent browning. Sprinkle in crumbled feta, sweet dried cranberries, and juicy pomegranate seeds for a burst of color and taste.

• Whip Up Tangy Dressing

Combine honey, fresh lemon juice, Dijon mustard, and a pinch of garlic powder in a jar. Shake vigorously until the mixture becomes smooth and perfectly blended, creating a zingy coating that will elevate the entire dish.

• Finish and Serve

Drizzle the vibrant dressing over the salad, gently tossing to ensure every ingredient gets a delicious coating. Top with toasted nuts for a satisfying crunch. Serve immediately and watch everyone’s eyes light up with the first bite.

Tips for Bobby Flay’s Brussel Sprout Salad

Swap out nuts like almonds or pecans for a different toasted flavor profile. Walnuts bring a rich, earthy taste that complements the sprouts beautifully.

Toss in grilled chicken, crispy bacon bits, or roasted chickpeas to transform this side dish into a hearty main course. These protein additions make the salad more filling and satisfying.

Replace pomegranate arils with mandarin orange segments in winter or fresh berries during summer. Each seasonal twist keeps the salad exciting and connected to current produce availability.

Prep shredded Brussels sprouts and vinaigrette separately up to 24 hours in advance. Combine ingredients just before serving to maintain maximum crispness and prevent soggy textures.

Serving Bobby Flay’s Fresh Brussel Sprout Salad

• Elevate with Protein Boost: Add grilled chicken, salmon, or tofu to transform this salad into a complete meal that satisfies hunger and provides extra nutrients.
• Create Artful Plating: Arrange salad on a beautiful ceramic plate, sprinkle additional toasted nuts on top, and garnish with fresh pomegranate arils for a stunning visual presentation.
• Pair with Perfect Companions: Serve alongside crusty whole grain bread, roasted butternut squash, or as a delightful side dish for holiday meals like Thanksgiving or winter gatherings.
• Customize Flavor Adventure: Experiment with swapping feta for goat cheese, using different nuts like pecans or almonds, or adding fresh herbs like chopped parsley for personalized taste variations.

Storage Tips for Bobby Flay’s Salad

• Meal Planning & Storage Advice
• Prep Ahead Strategy: Chop Brussels sprouts, toast nuts, and make vinaigrette up to 2 days before serving to save time during meal preparation.
• Smart Refrigeration Technique: Store undressed salad components separately in airtight containers to maintain crispness. Keep vinaigrette in a sealed jar in the refrigerator for up to 5 days.
• Quick Refresh Method: If salad sits for a few hours, re-toss with additional vinaigrette to revive flavors and restore moisture before serving.
• Freezing Limitations: Avoid freezing this salad, as fresh ingredients like apples and Brussels sprouts will lose texture and become soggy when thawed.

Crispy Bobby Flay Brussel Sprout Salad Recipe

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4.8 from 35 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Bobby Flay’s brussels sprout salad combines roasted sprouts with crisp bacon, tangy goat cheese, and a zesty lemon vinaigrette. Diners savor complex flavors with each refreshing bite.

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Ingredients

Scale 1x2x3x

• 1.5 lbs (680 g) brussels sprouts, shredded
• 1 medium apple (granny smith or any variety)
• ⅓ cup (80 ml) dried cranberries or dried cherries
• ⅓ cup (80 ml) pomegranate arils
• ¼ cup (60 ml) walnuts or pecans, chopped
• 2 oz (56 g) feta cheese, crumbled
• ⅓ cup (80 ml) olive oil
• 3 tbsps (45 ml) cider vinegar
• 2 tbsps (30 ml) honey
• 1 tbsp (15 ml) fresh lemon juice
• 1 tsp (5 ml) lemon juice
• 1.5 tsps (7.5 ml) dijon mustard
• ½ tsp (2.5 ml) garlic powder
• salt and pepper to taste

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Instructions

1. Vinaigrette Creation: Whisk honey, lemon juice, Dijon mustard, garlic powder, salt, and black pepper in a glass jar. Stream olive oil while shaking vigorously to create a smooth, well-blended dressing.
2. Nut Preparation: Toast nuts in a dry skillet over medium-low heat, stirring constantly until fragrant and golden-brown, releasing their rich, nutty essence.
3. Salad Assembly: Wash and thinly slice Brussels sprouts, then combine with diced apple (tossed in lemon juice), crumbled feta, dried cranberries, and pomegranate arils in a large mixing bowl.
4. Final Touch: Drizzle prepared vinaigrette over the salad, gently tossing to ensure each ingredient is evenly coated and flavor-infused. Serve immediately to maintain the crisp texture and vibrant taste profile.

Notes

• Emulsify Dressing Perfectly: Shake the jar vigorously and add olive oil slowly to create a smooth, well-blended vinaigrette that coats ingredients evenly.
• Toast Nuts with Care: Watch nuts closely while toasting, stirring constantly to prevent burning and release maximum nutty flavor without scorching.
• Prevent Apple Browning: Toss apple cubes with lemon juice immediately after cutting to maintain fresh appearance and prevent oxidation.
• Serve Immediately: Dress the salad just before serving to keep Brussels sprouts crisp and maintain the vibrant texture of fresh ingredients.

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 20 g
• Sodium: 200 mg
• Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 5 g
• Protein: 6 g
• Cholesterol: 15 mg