Crispy Baked Chicken Goujons Recipe: Better Than Takeout!

Crafting delectable crispy baked chicken goujons sparks joy in every home kitchen adventure.

Tender strips of chicken come alive with a golden, crunchy exterior that promises delightful bites.

Seasoned breadcrumbs create an irresistible coating that seals in moisture and flavor.

Traditional deep-frying takes a healthy twist with this baked version that delivers maximum crunch.

Minimal ingredients and straightforward preparation make these goujons perfect for quick weeknight meals or casual gatherings.

Pantry staples transform into a crowd-pleasing dish you can whip up in minutes.

Prepare to be amazed by how simple ingredients can create such an epic culinary experience.

Why Baked Chicken Goujons Are a Family Favorite

• Perfect weeknight dinner solution that transforms simple chicken strips into a crowd-pleasing dish kids and adults will love.
• Baking instead of deep-frying creates crispy texture without excessive oil, reducing cooking complexity and cleanup time while delivering restaurant-quality results.
• Easily adaptable seasoning blend allows personal taste preferences, making it simple to adjust spice levels or swap ingredients based on dietary needs or pantry availability.
• Uses lean protein, whole ingredients, and controlled baking method to create a lighter version of classic fried chicken strips without sacrificing taste or satisfying crunch.

Ingredients for Homemade Chicken Goujons

• Chicken Strips: Lean protein source for the dish, preferably fresh and trimmed of excess fat.

• Flour: Creates a base layer for egg and breadcrumb coating, helps breading stick to chicken.
• Breadcrumbs: Provides crispy exterior and golden brown texture, plain or seasoned varieties work well.
• Parmesan Cheese: Adds savory flavor and extra crunch to the coating.

• Garlic Powder, Paprika, Oregano: Contributes depth of flavor and aromatic profile to the chicken.
• Salt, Black Pepper: Enhances overall taste and balances the seasoning.

• Eggs: Acts as adhesive to help breadcrumb mixture stick to chicken, provides additional richness.

• Olive Oil: Helps achieve extra crispiness and golden color on the chicken.
• Lemon Wedges: Provides fresh, bright citrus accent for serving.
• Dipping Sauces: Optional accompaniment for added flavor and enjoyment.

How to Bake Crispy Chicken Goujons Easily

Step 1: Prep Your Cooking Space

Grab a baking sheet and line it with parchment paper. For extra crunch, set a wire rack on top of the baking sheet. Fire up the oven to 400F (200C).

Step 2: Create Flavor-Packed Coating

• Breadcrumbs
• Parmesan cheese
• Garlic powder
• Paprika
• Oregano
• Salt
• Black pepper

Step 3: Set Up Breading Station

• First bowl: Flour
• Second bowl: Beaten eggs
• Third bowl: Seasoned breadcrumb mixture

Step 4: Coat Chicken with Deliciousness

• Dust with flour, shake off excess
• Dive into beaten eggs, ensure full coverage
• Roll generously in seasoned breadcrumb mixture, pressing gently to make coating stick

Step 5: Prepare for Baking

Place coated chicken strips on prepared baking sheet. Lightly spray or brush with olive oil for ultimate crispiness.

Step 6: Bake to Golden Perfection

Slide the baking sheet into the oven. Bake for 20-25 minutes, flipping halfway through. Look for a gorgeous golden-brown color. Chicken is ready when internal temperature hits 165F (75C).

Step 7: Serve and Enjoy

Plate your crispy chicken goujons with fresh lemon wedges. Grab your favorite dipping sauces and dive in while they’re hot!

Tips for Coating That Stays Crunchy

• Boost Crispiness: Use a wire rack on the baking sheet to elevate chicken, allowing hot air to circulate and create an even, crunchy coating.
• Perfect Coating Technique: Press breadcrumb mixture gently onto chicken strips to ensure a thick, even layer that sticks well during baking.
• Temperature Accuracy: Always check internal chicken temperature reaches 165F/75C to guarantee safe and perfectly cooked meat.
• Oil Spray Trick: Lightly mist or brush olive oil on coated chicken to enhance golden-brown color and add extra crunch without deep-frying.
• Gluten-Free Adaptation: Replace wheat flour with gluten-free flour and use gluten-free breadcrumbs to make this recipe suitable for those with gluten sensitivities.

Store and Reheat Chicken Goujons Properly

• Store leftover chicken goujons in an airtight container within 2 hours of cooking, keeping them fresh for 3-4 days in the refrigerator.
• Preheat oven to 350F, place goujons on a baking sheet, and warm for 10-12 minutes until crispy and heated through, turning once midway.
• Reheat on a microwave-safe plate for 30-45 seconds, but note this might slightly soften the crispy coating compared to oven reheating.
• Wrap cooled goujons individually in plastic wrap, place in freezer bags, and store up to 2 months. Thaw overnight in refrigerator before reheating.

Dips and Sides to Go with Chicken Goujons

• Create a tangy honey mustard sauce by whisking Dijon mustard, honey, and a splash of apple cider vinegar for a sweet-and-sharp companion to the crispy chicken.
• Serve a light lemon-infused sparkling water or a crisp white wine like Sauvignon Blanc to complement the golden chicken's herbal and garlic notes.
• Prepare a creamy ranch or garlic aioli dip using Greek yogurt, fresh herbs, and a hint of lemon zest to balance the chicken's crispy texture and enhance its savory flavor profile.
• Create a quick cucumber and dill salad dressed with light vinaigrette to provide a fresh, cool contrast against the warm, crunchy chicken goujons.

Recipe Variations for Crispy Baked Chicken Goujons

• Gluten-Free Goujons: Replace regular breadcrumbs with gluten-free panko or crushed rice crackers. Use gluten-free flour blend for coating chicken strips.
• Keto-Friendly Version: Swap breadcrumbs with almond flour or crushed pork rinds. Eliminate flour coating and use a low-carb seasoning mix for extra flavor.
• Air Fryer Alternative: Cook goujons in air fryer at 375F for 10-12 minutes, turning halfway. Reduces oil and provides similar crispy texture to oven-baked version.
• Spicy Herb Remix: Add cayenne pepper, smoked paprika, and chopped fresh herbs like thyme or rosemary to breadcrumb mixture for a zesty flavor profile.

Chicken Goujon FAQs

• Why use a wire rack when baking chicken goujons?

A wire rack allows hot air to circulate around the chicken, creating an even, crispy coating on all sides and preventing the bottom from becoming soggy.

• Can I use gluten-free breadcrumbs for this recipe?

Yes, you can substitute regular breadcrumbs with gluten-free breadcrumbs to make this recipe suitable for those with gluten sensitivities.

• How do I know the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature of the chicken reaches 165F/75C, which ensures it’s safe to eat and fully cooked through.

• What can I do to make the breading stick better to the chicken?

Ensure you follow the dredging steps carefully: first coat in flour, then egg, then breadcrumbs, and gently press the breadcrumb mixture onto the chicken to help it adhere.

Crispy Baked Chicken Goujons Recipe

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4.6 from 15 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Crispy baked chicken goujons deliver a delightful crunch that elevates weeknight dinners from ordinary to extraordinary. Seasoned breadcrumbs and a quick oven bake create golden, irresistible strips you’ll want to serve with your favorite dipping sauce.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1.5 lbs (700g) boneless, skinless chicken breasts, sliced into strips
• 1 cup (100g) panko breadcrumbs
• ½ cup (50g) grated Parmesan cheese

Coating and Seasoning:

• ½ cup (60g) all-purpose flour
• 2 large eggs, beaten
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper

Serving Accompaniments:

• Cooking spray or olive oil
• Lemon wedges
• Dipping sauces (BBQ, honey mustard, garlic mayo)

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Instructions

1. Preheat the oven to 400F (200C) and prepare a baking sheet with parchment paper, optionally placing a wire rack on top for enhanced crispiness.
2. Create a seasoned coating by combining breadcrumbs, Parmesan, garlic powder, paprika, oregano, salt, and black pepper in a shallow dish.
3. Arrange three separate stations: one with flour, another with beaten eggs, and the third with the prepared breadcrumb mixture.
4. Transform each chicken strip into a crispy delight by first coating it thoroughly in flour, shaking off any excess.
5. Submerge the floured chicken in beaten eggs, ensuring complete and even coverage.
6. Gently press the egg-coated chicken into the seasoned breadcrumb mixture, allowing the coating to adhere completely.
7. Carefully transfer the breaded chicken strips onto the prepared baking sheet, maintaining spacing between each piece.
8. Enhance the golden potential by lightly misting or brushing the coated strips with olive oil.
9. Slide the baking sheet into the preheated oven and bake for 20-25 minutes, rotating the strips midway to ensure uniform browning.
10. Verify doneness by confirming the internal temperature reaches 165F (75C), resulting in a perfectly cooked, golden-brown exterior.
11. Plate the crispy goujons immediately, accompanied by fresh lemon wedges and an array of complementary dipping sauces.

Notes

• Aim for uniform chicken strips to ensure even cooking and consistent crispiness throughout the batch.
• Swap regular breadcrumbs with gluten-free alternatives like almond meal or crushed cornflakes for those with wheat sensitivities.
• Pat chicken strips completely dry before coating to help breading adhere better and create a crunchier exterior.
• Experiment with different herb and spice combinations in the breadcrumb mixture to customize flavor profiles, such as adding smoked paprika or dried thyme for extra depth.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Baking
• Cuisine: British

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 1g
• Sodium: 500mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 150mg