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Crave-Worthy 30-Minute Sun-Dried Tomato, Parmesan, and Basil Chicken and Rice Recipe

Crave-Worthy 30-Minute Sun-Dried Tomato, Parmesan, and Basil Chicken and Rice Recipe


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  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Crispy Mozzarella Parmesan Crusted Chicken delivers a symphony of golden-brown crunch and melted cheese perfection. Cheese lovers will savor this Italian-inspired dish that promises irresistible flavor in every elegant bite.


Ingredients

Scale

Proteins:

  • 4 boneless, skinless chicken breasts

Cheese Topping:

  • 1 cup (226 grams) mozzarella cheese, shredded
  • ¼ cup (28 grams) parmesan cheese, shredded

Seasonings and Coatings:

  • ½ cup (60 grams) panko breadcrumbs
  • ¼ cup (60 milliliters) italian dressing
  • ¼ cup (60 milliliters) ranch dressing
  • 2 tablespoons (30 milliliters) butter, melted
  • 1 tablespoon (15 milliliters) worcestershire sauce
  • ½ teaspoon italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

  1. Prepare the marinade by whisking together tangy Italian dressing, Worcestershire sauce, and selected spices in a spacious mixing bowl.
  2. Gently flatten chicken breasts to an even ½-inch thickness using a meat mallet, ensuring uniform cooking.
  3. Completely submerge chicken in the marinade, making sure each piece is thoroughly coated.
  4. Refrigerate the marinated chicken for a minimum of 2 hours, allowing flavors to deeply penetrate the meat.
  5. Warm a non-stick skillet over medium-high heat with a light coating of cooking oil.
  6. Carefully place marinated chicken into the hot pan, cooking each side for 6-7 minutes until a golden-brown exterior develops.
  7. Verify chicken’s doneness by confirming the internal temperature reaches 165°F using a meat thermometer.
  8. Combine shredded mozzarella, grated parmesan, and creamy ranch dressing in a separate mixing bowl.
  9. In another container, blend breadcrumbs with melted butter to create a rich, crispy topping.
  10. Distribute the cheese mixture evenly across the cooked chicken breasts.
  11. Generously sprinkle the buttery breadcrumb mixture over the cheese layer.
  12. Transfer the chicken to the oven’s broiler setting, cooking for 3-4 minutes until the topping turns a beautiful golden brown and cheese melts completely.
  13. Remove from broiler and let rest briefly before serving alongside roasted vegetables or a crisp garden salad.

Notes

  • Choose chicken breasts with consistent thickness to ensure even cooking and prevent dry or undercooked sections.
  • Marinate chicken longer for deeper flavor infusion, but avoid exceeding 24 hours to prevent meat texture breakdown.
  • Pat chicken dry before cooking to achieve maximum golden-brown crispiness and prevent steaming instead of searing.
  • Customize breadcrumb mixture by adding herbs like dried basil, oregano, or Italian seasoning for extra flavor complexity
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 4
  • Calories: 400
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 24 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 90 mg