Description
Creamy cottage cheese egg bake delivers pure morning comfort with Mediterranean-inspired herbs and savory cheese. Quick protein-packed breakfast promises delightful flavors that satisfy weekend brunch cravings while nourishing your body with wholesome ingredients.
Ingredients
Scale
Main Proteins:
- 8 large eggs
- ½ cup (4 ounces) cooked bacon or sausage
- 1 cup (225 grams) cottage cheese (full-fat or low-fat)
- ½ cup (50 grams) shredded cheddar cheese
Vegetables and Add-ins:
- 1 cup spinach, chopped
- 1 small bell pepper, diced
- 1 small zucchini, shredded
- ¼ cup (25 grams) green onions, chopped
Seasonings and Oils:
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- 1 tablespoon olive oil or butter (for greasing the baking dish)
Instructions
- Prepare the baking environment by setting the oven to 375F (190C) and thoroughly coating a 9×9-inch baking vessel with olive oil or non-stick spray to prevent sticking.
- Create a harmonious egg foundation by vigorously whisking eggs, cottage cheese, shredded cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper in a spacious mixing bowl until the ingredients meld into a smooth, consistent texture.
- Enhance the mixture’s nutritional profile and flavor by gently incorporating chopped spinach, diced bell peppers, and finely sliced green onions, ensuring even distribution throughout the liquid base.
- Transfer the vibrant vegetable-studded mixture into the prepared baking dish, carefully spreading it to create an uniform layer that will cook evenly and develop a beautiful golden surface.
- Position the dish in the preheated oven and allow it to transform for 30-35 minutes, monitoring until the eggs have completely set and the top achieves a rich, appetizing golden-brown coloration.
- Remove from the oven and permit the egg bake to rest and stabilize for 5 minutes, which helps the proteins settle and makes slicing more precise and clean.
- Slice into generous portions and serve immediately while warm, or refrigerate for convenient meal preparation throughout the week.
Notes
- Customize vegetables freely by swapping spinach and bell peppers with seasonal or preferred produce like zucchini, mushrooms, or kale.
- Choose full-fat cottage cheese for richer texture and flavor, or use low-fat options for lighter meal preparation.
- Experiment with different cheese blends like feta, goat cheese, or sharp cheddar to create unique taste profiles and enhance protein content.
- Make this dish gluten-free and keto-friendly by ensuring all ingredients are certified and avoiding high-carb vegetable additions.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 280
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 370 mg