Description
Zesty chili lime chickpea cauliflower wrap brings Mediterranean flavors dancing across your palate with bold, tangy spices. Crisp vegetables and protein-packed chickpeas nestled in a warm tortilla promise a satisfying meal that energizes you from first bite to last.
Ingredients
Scale
Main Ingredients:
- 1 can (15 ounces/425 grams) chickpeas, drained and rinsed
- 2 cups cauliflower florets, chopped into bite-sized pieces
- 4 whole wheat or gluten-free tortillas
Spices and Seasonings:
- 1.5 tablespoons olive oil
- 1 teaspoon chili powder
- 0.5 teaspoon cumin
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- Juice of 0.5 lime
Sauce and Toppings:
- 1 small avocado
- 0.25 cup Greek yogurt (or dairy-free yogurt)
- Juice of 1 lime
- 1 tablespoon olive oil
- 1 clove garlic
- 0.25 teaspoon salt
- 3 tablespoons water (to thin)
- 1 cup shredded lettuce or baby spinach
- 0.5 cup cherry tomatoes, halved
- 0.25 cup red onion, thinly sliced
- 0.25 cup fresh cilantro, chopped
Instructions
- Prepare the oven environment by heating to 400F (200C), creating an ideal roasting atmosphere for the vegetables and legumes.
- Combine chickpeas and cauliflower with a vibrant blend of chili powder, cumin, garlic powder, paprika, salt, and pepper, ensuring each morsel is thoroughly coated with the aromatic spice mixture.
- Distribute the seasoned ingredients evenly across a baking sheet, allowing maximum heat exposure and potential caramelization during the roasting process.
- Roast the mixture for 20-25 minutes, rotating the pan midway to guarantee uniform cooking and optimal texture development.
- Once removed from the oven, immediately sprinkle fresh lime juice over the roasted chickpeas and cauliflower, infusing a bright, citrusy essence.
- Craft the creamy avocado lime sauce by blending ripe avocado, tangy Greek yogurt, zesty lime juice, extra virgin olive oil, minced garlic, and a pinch of salt.
- Gradually introduce water to the blender, adjusting consistency until achieving a smooth, velvety sauce.
- Gently warm tortillas in a dry skillet or microwave for brief moments to enhance pliability.
- Construct the wrap by layering crisp lettuce as the foundation, then strategically arranging roasted chickpeas and cauliflower.
- Embellish with vibrant cherry tomatoes, thinly sliced red onion, and fresh cilantro leaves.
- Drizzle the luxurious avocado lime sauce generously across the assembled ingredients.
- Execute a precise wrapping technique by folding sides inward and rolling tightly to secure the filling.
- Slice the wrap diagonally, revealing the colorful interior, and serve immediately to preserve optimal temperature and texture.
Notes
- Control spice levels by adjusting chili powder quantity, making the dish adaptable for mild or bold palates.
- Swap Greek yogurt with dairy-free alternatives like coconut yogurt for vegan-friendly version.
- Prep roasted vegetables ahead of time for quick meal assembly during busy weekdays.
- Toast tortillas directly on gas flame for extra smoky flavor and authentic texture enhancement.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Snacks
- Method: Roasting
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 24 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 80 mg