Zesty Chicken Salad Stuffed Avocado Recipe for Summer Fun

Who doesn’t adore a hearty chicken salad tucked inside creamy avocado halves?

Crisp vegetables and tender chunks of seasoned chicken create a delightful filling.

Mediterranean herbs add unexpected zest to this protein-packed dish.

Smart cooks know such combinations can turn ordinary ingredients into something spectacular.

Each bite promises a perfect balance of textures and flavors.

Simple yet sophisticated, this recipe works beautifully for lunch or casual entertaining.

You’ll want to bookmark this crowd-pleasing option for quick, nutritious meals.

Prepare to impress everyone at your next gathering with these elegant, delicious bites.

What’s Great About Chicken Salad Stuffed Avocado Recipe

• Combining lean chicken with healthy avocado creates a powerful protein and healthy fat combination that keeps you full and energized throughout the day.
• This recipe offers a perfect keto-friendly option for anyone watching their carbohydrate intake, replacing traditional bread with creamy avocado as a delicious vessel for the chicken salad.
• Easily transform this recipe into an elegant appetizer for gatherings, impressing guests with its gourmet look while being incredibly simple to prepare and customize with different seasonings.

Chicken Salad Stuffed Avocado Recipe Ingredient Breakdown

Main Ingredients:

• Shredded Chicken: Protein-rich base of the salad, great with leftover roasted or poached chicken, choose tender and moist meat.

• Avocados: Creamy base for stuffing, ripe but firm avocados work best, rich in healthy fats and nutrients.

Supporting Ingredients:

• Celery, Red Onion, Parsley: Add crunch, sharp flavor, and fresh herb notes to chicken salad, finely chop for better texture.

• Mayonnaise, Dijon Mustard, Lemon Juice: Create creamy and tangy dressing for chicken salad, helps bind ingredients together.
• Salt, Pepper: Essential seasonings to enhance overall flavor, adjust to personal taste preference.

Garnish:

• Paprika, Fresh Parsley: Optional decorative and flavor-enhancing sprinkle, adds color and mild spice to the dish.
• Lemon Wedges: Provides optional extra citrus freshness when served, allows individual guests to adjust tanginess.

How to Prepare Chicken Salad Stuffed Avocado

Step 1: Shred and Season Chicken

• Shred cooked chicken into a mixing bowl
• Add mayonnaise
• Introduce Dijon mustard
• Squeeze fresh lemon juice
• Chop celery finely
• Mince red onion
• Sprinkle chopped parsley
• Incorporate salt and black pepper

Blend ingredients thoroughly until mixture becomes smooth and well-incorporated

Step 2: Prepare Creamy Avocado Boats

• Slice ripe avocados in half lengthwise
• Remove pit carefully
• Use spoon to create slightly deeper cavity for filling
• Optional: Mash small amount of scooped avocado into chicken mixture for extra creaminess

Step 3: Fill Avocado Vessels

• Generously spoon chicken mixture into avocado halves
• Ensure even distribution across each half

Step 4: Enhance With Finishing Touches

• Dust lightly with paprika
• Scatter additional fresh parsley
• Arrange lemon wedges alongside

Serve chilled and enjoy immediately

Chicken Salad Stuffed Avocado Recipe Tips That Help

• Boost Chicken Flavor: Roast or grill chicken instead of boiling for deeper, richer taste profiles that elevate the entire dish.
• Perfect Avocado Selection: Choose ripe but firm avocados that yield slightly to gentle pressure to ensure ideal texture and prevent mushy filling.
• Prevent Browning Tricks: Squeeze fresh lemon juice over avocado halves to maintain bright green color and prevent oxidation during preparation.
• Customize Protein Options: Swap shredded chicken with canned tuna, pulled pork, or plant-based alternatives for diverse dietary preferences and exciting variations.
• Control Creamy Consistency: Adjust mayonnaise quantity to achieve desired moisture level, keeping chicken salad neither too dry nor overly wet when stuffing avocados.

Storage & Reheating for Chicken Salad Stuffed Avocado

• Transfer leftover stuffed avocados into an airtight container and store for up to 1-2 days. Consume quickly to maintain optimal freshness and prevent avocado browning.
• Drizzle extra lemon juice over the chicken salad stuffed avocados to slow oxidation and keep the avocado looking bright and green.
• Gently warm chicken salad stuffed avocados in the microwave for 30-45 seconds at low power. Avoid overheating to prevent avocado from becoming mushy or losing its creamy texture.
• Enjoy leftovers chilled or at room temperature for the best taste and texture. Discard if stored beyond 2 days to ensure food safety.

What to Eat with Chicken Salad Stuffed Avocado Recipe

• Opt for a chilled sauvignon blanc or pinot grigio that cuts through the creamy avocado and complements the tangy chicken salad.
• Toss a light mixed green salad with cucumber and a light vinaigrette to add refreshing texture and balance the rich chicken and avocado.
• Choose a lemon or cucumber-infused sparkling water to enhance the citrusy notes and provide a clean, refreshing palate cleanser between bites.
• Add a slice of lightly toasted sourdough or whole grain bread on the side to provide a crispy contrast to the smooth avocado and creamy chicken salad.

Different Takes on Chicken Salad Stuffed Avocado

• Low-Carb Greek Version: Replace mayonnaise with Greek yogurt and add diced cucumber, oregano, and crumbled feta cheese for a Mediterranean-inspired protein-packed option.
• Vegan Chickpea Alternative: Swap chicken with mashed chickpeas, use vegan mayonnaise, and mix in chopped dill pickles for a plant-based protein alternative that maintains creamy texture.
• Spicy Southwest Remix: Add diced jalapeños, chipotle powder, chopped cilantro, and incorporate black beans into the chicken salad for a zesty, southwestern-style flavor profile.
• Keto-Friendly Herb Variation: Use homemade avocado oil mayonnaise, add fresh chives, increase herbs like tarragon, and incorporate crispy bacon bits for a high-fat, low-carb version.

Chicken Salad Stuffed Avocado FAQs for You

• Is this recipe healthy?

Yes, it’s packed with protein from chicken and healthy fats from avocados. It’s a nutritious, low-carb option that provides essential nutrients like potassium, fiber, and omega-3 fatty acids.

• Can I use different types of chicken?

Absolutely! You can use rotisserie chicken, grilled chicken, poached chicken, or leftover roasted chicken. The key is to ensure the chicken is well-shredded and seasoned.

• How can I make this recipe more budget-friendly?

Use canned chicken as a cheaper alternative to fresh chicken. You can also swap fresh herbs for dried herbs and choose more affordable celery and onion options to reduce overall cost.

• Is this recipe good for meal prep?

Yes, you can prepare the chicken salad in advance and store it separately from the avocados. When ready to eat, simply stuff the avocados and garnish. It’s perfect for quick lunches or light dinners.

Chicken Salad Stuffed Avocado Recipe

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4.6 from 31 reviews

• Total Time: 20 minutes
• Yield: 2 1x

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Description

Creamy chicken salad nestles perfectly inside ripe avocado halves for a protein-packed Mediterranean-inspired meal. Fresh herbs and zesty lemon elevate this simple yet elegant dish that satisfies you with clean, balanced flavors and nutrient-rich ingredients.

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Ingredients

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Main Protein:

• 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works great)

Fresh Produce:

• 2 ripe avocados, halved and pitted
• ¼ cup celery, finely chopped
• ¼ cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon juice

Seasoning and Binding Ingredients:

• ¼ cup mayonnaise (or Greek yogurt for a lighter option)
• 1 tablespoon Dijon mustard
• Salt and black pepper, to taste
• Paprika (optional, for garnish)

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Instructions

1. Shred or finely chop cooked chicken into uniform, bite-sized pieces in a spacious mixing vessel.
2. Dice crisp celery and finely mince red onion to add refreshing crunch and sharp flavor to the chicken mixture.
3. Whisk together creamy mayonnaise, tangy Dijon mustard, and bright lemon juice to create a zesty binding sauce.
4. Incorporate chopped fresh parsley into the chicken mixture, providing a vibrant herbal note and green color contrast.
5. Season the chicken salad with balanced salt and freshly ground black pepper, ensuring even distribution of seasoning.
6. Gently fold all ingredients together until the chicken is evenly coated and ingredients are well integrated.
7. Carefully slice ripe avocados in half lengthwise and remove the central pit with a gentle twisting motion.
8. Use a spoon to create a slightly larger cavity in each avocado half, making room for the chicken salad filling.
9. Delicately spoon the prepared chicken salad into each avocado half, mounding slightly for an appetizing presentation.
10. Dust the filled avocados with a light sprinkle of paprika for color and subtle warmth.
11. Optional: Garnish with additional fresh parsley leaves for a final touch of green.
12. Serve immediately alongside wedges of fresh lemon for an optional citrusy squeeze.

Notes

• Enhance Protein Boost by using Greek yogurt instead of mayonnaise for a lighter, protein-packed chicken salad variation.
• Make the recipe gluten-free by ensuring all ingredients like Dijon mustard are certified gluten-free and checking condiment labels carefully.
• Create a low-carb friendly version by reducing mayonnaise quantity and adding extra herbs like dill or chives for additional flavor complexity.
• Prevent avocado browning by adding a splash of fresh lemon juice directly into the scooped avocado halves before filling with chicken salad, maintaining vibrant green color and freshness.

• Prep Time: 20 minutes
• Category: Lunch, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 480
• Sugar: 2 g
• Sodium: 600 mg
• Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 22 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 9 g
• Protein: 36 g
• Cholesterol: 90 mg