Description
Succulent chicken avocado burgers blend creamy richness with lean protein for a mouthwatering meal. Californian-inspired ingredients and zesty seasonings create a perfect balance of flavors that elevate your summer grilling experience.
Ingredients
Scale
Protein Base:
- 1 pound (450g) ground chicken
Flavor Enhancers and Binders:
- 1 ripe avocado, diced
- ⅓ cup panko breadcrumbs
- 1 clove garlic, minced
- 1 jalapeno pepper, seeded and finely chopped
Seasoning:
- ½ teaspoon salt
- ¼ teaspoon black pepper
Chipotle Yogurt Sauce:
- ¾ cup plain Greek yogurt
- 2 teaspoons adobo sauce
- 1/8 teaspoon salt
Serving Components:
- 4 whole-grain hamburger buns
- Lettuce leaves
- Sliced tomatoes
- Additional avocado slices
Instructions
- Craft a delectable mixture by gently blending ground chicken with creamy diced avocado, panko breadcrumbs, aromatic garlic, spicy jalapeno, salt, and black pepper. Ensure minimal handling to maintain a tender texture.
- Shape the vibrant mixture into four uniform patties, maintaining a consistent half-inch thickness for even cooking.
- For grilling enthusiasts, ignite the grill to medium heat and lightly oil the grates. Carefully place patties and cook approximately 5-6 minutes per side until internal temperature reaches a safe 165F.
- Alternatively, for stovetop preparation, heat oil in a skillet over medium temperature. Sear patties 5-6 minutes on each side, guaranteeing complete cooking.
- Prepare a zesty chipotle yogurt sauce by whisking plain Greek yogurt with smoky adobo sauce and a pinch of salt. Taste and adjust seasonings as needed.
- Lightly toast hamburger buns to enhance their flavor and texture.
- Construct the burger by spreading a generous layer of chipotle yogurt sauce on the bottom bun.
- Position the perfectly cooked chicken avocado patty atop the sauce.
- Layer with crisp lettuce leaves, juicy tomato slices, and additional creamy avocado slices for extra richness.
- Crown the burger with the top bun and serve immediately alongside complementary sides like crispy sweet potato fries or a refreshing garden salad.
Notes
- Gently mix ingredients to prevent tough patties, as overworking ground chicken can make them dense and chewy.
- Ensure patties are completely cooked by checking internal temperature reaches 165F, guaranteeing food safety without drying out the meat.
- Use fresh, ripe avocados for maximum creaminess and flavor integration into the chicken patty mixture.
- Consider gluten-free alternatives like almond meal or gluten-free breadcrumbs for those with wheat sensitivities.
- Prep Time: 12 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 389
- Sugar: 3g
- Sodium: 486mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 70mg