Juicy Chicken Avocado Burgers Recipe for Summer Fun

Whipping up a delectable chicken avocado burger can turn an ordinary meal into a culinary adventure.

Fresh ingredients dance together, creating unexpected flavor combinations that spark excitement.

My kitchen experiments always lead to surprising discoveries about texture and taste.

Combining tender chicken with creamy avocado feels like a stroke of genius.

These juicy patties promise a delightful twist on traditional burger classics.

Lean protein meets healthy fats in a mouthwatering blend that satisfies without weighing you down.

We are about to embark on a quick and nutritious journey that will make your taste buds sing.

Why Chicken Avocado Burgers Work So Well

• Quick, No-Fuss Chicken Avocado Burgers
• Whip up these mouthwatering burgers in just 20 minutes, perfect for busy weeknight dinners or spontaneous weekend lunches.
• Packed with lean protein from chicken and healthy fats from creamy avocado, delivering a deliciously balanced meal that keeps you satisfied.
• Easily adjust spice levels by adding jalapeños or switching up the chipotle yogurt sauce, making it adaptable for different taste preferences and dietary needs.
• Using either grill or stovetop method means fewer dishes and faster kitchen cleanup, ideal for home cooks seeking convenience without compromising taste.

What You’ll Need for Chicken Avocado Burgers

• Ground Chicken: Lean protein with mild flavor, perfect for creating juicy burger patties.
• Avocado: Creamy addition that keeps burgers moist and adds healthy fat.

• Panko Breadcrumbs: Light, airy crumbs that help hold patties together.
• Garlic: Aromatic ingredient that adds depth of flavor.
• Jalapeno: Optional spicy element for heat lovers.
• Salt, Black Pepper: Essential seasonings for balanced taste.

• Plain Greek Yogurt: Creamy base for tangy chipotle sauce.
• Adobo Sauce: Smoky, spicy condiment that adds complex flavor.
• Hamburger Buns: Soft carrier for the burger.
• Lettuce Leaves: Fresh, crisp topping.
• Tomato Slices: Juicy, acidic element that brightens the burger.
• Additional Avocado Slices: Optional extra creaminess.

Cooking Chicken Avocado Burgers Step by Step

Step 1: Craft Flavorful Patties

• Ground chicken
• Ripe avocado chunks
• Panko breadcrumbs
• Minced garlic
• Chopped jalapeño (optional)
• Salt
• Black pepper

Blend ingredients gently, avoiding overmixing. Shape into four equally sized patties about half-inch thick.

Step 2: Cook to Perfection

Grilling Option:

Fire up grill to medium heat. Lightly oil grates. Grill patties 5-6 minutes per side until internal temperature hits 165°F.

Stovetop Option:

Warm oil in skillet over medium heat. Cook patties 5-6 minutes each side until fully cooked.

Step 3: Create Creamy Chipotle Sauce

• Greek yogurt
• Adobo sauce
• Pinch of salt

Stir until smooth and adjust seasoning to taste.

Step 4: Build Mouthwatering Burgers

• Cooked chicken avocado patty
• Fresh lettuce leaves
• Tomato slices
• Extra avocado slices (optional)

Top with remaining bun half.

Step 5: Serve and Enjoy

Plate burgers hot alongside sweet potato fries or crisp salad. Devour immediately!

Smart Tips for Chicken Avocado Burger Success

• Customize Meat Moisture: Add mashed avocado to ground chicken to keep burger patties incredibly juicy and prevent dryness during cooking.
• Prevent Patty Breakage: Refrigerate formed patties for 30 minutes before cooking to help them hold together better and maintain structural integrity on grill or skillet.
• Boost Flavor Depth: Incorporate finely chopped jalapeños or green chilies for an extra kick of spiciness and complexity in burger mixture.
• Perfect Protein Cooking: Use a meat thermometer to ensure chicken reaches safe internal temperature of 165F (74C) without overcooking, maintaining tender texture.
• Gluten-Free Adaptation: Replace panko breadcrumbs with almond flour or gluten-free breadcrumbs to make recipe suitable for individuals with gluten sensitivities.

Save and Reheat Chicken Burgers with Avocado Safely

• Store leftover patties in an airtight container within 2 hours of cooking. Keep refrigerated for up to 3-4 days to maintain freshness and prevent bacterial growth.
• Wrap individual patties in plastic wrap, then place in a freezer-safe bag. Freeze for up to 2 months. Label the bag with the date to track storage time.
• Preheat oven to 350F. Place patties on a baking sheet, cover with foil to prevent drying. Warm for 10-15 minutes until internal temperature reaches 165F.
• Heat patties on a microwave-safe plate for 1-2 minutes, checking temperature midway. Add a splash of water to prevent them from becoming too dry.

Great Sides for Chicken Avocado Burgers

• Complement the burger's creamy avocado and spicy chipotle notes with a classic margarita featuring fresh lime juice, tequila, and a salted rim to enhance the meal's vibrant southwestern flavors.
• Create a tangy side salad with shredded cabbage, chopped cilantro, lime juice, and a light vinaigrette that cuts through the burger's richness and adds refreshing crunch to each bite.
• Prepare a light, bright salsa with diced cucumber, fresh mint leaves, red onion, and a splash of lime to provide a cooling counterpoint to the burger's spicy chipotle yogurt sauce.
• Select a crisp, light wheat beer with subtle citrus undertones that will cleanse the palate and harmonize with the burger's creamy avocado and tangy sauce, creating a perfectly balanced meal experience.

Chicken Avocado Burger Versions to Try

• Low-Carb Lettuce Wrap Version: Replace burger buns with large lettuce leaves for a lighter, carb-free alternative that keeps the delicious chicken avocado flavors intact.
• Gluten-Free Option: Swap panko breadcrumbs with gluten-free breadcrumbs or crushed almond flour to make the patties suitable for those with gluten sensitivities.
• Vegetarian Protein Swap: Substitute ground chicken with mashed black beans or cooked quinoa mixed with extra avocado for a plant-based burger alternative that maintains a similar texture and richness.
• Spicy Jalapeño Boost: Add extra diced jalapeños or a sprinkle of red pepper flakes to intensify the heat level for those who enjoy a more fiery burger experience.

Burger FAQ – Chicken Meets Avocado

• How do I keep the chicken avocado patties from falling apart?

The key is to gently mix ingredients and avoid overmixing. Use cold avocado and ensure the breadcrumbs help bind the mixture. Chill the patties for 15-20 minutes before cooking to help them hold their shape.

• Can I make these burgers ahead of time?

You can prepare the patties in advance and store them in the refrigerator, separated by parchment paper, for up to 24 hours before cooking. Alternatively, you can freeze uncooked patties for up to 1 month.

• Is there a way to make these burgers healthier?

Use lean ground chicken, whole wheat buns, and Greek yogurt sauce. You can also add extra vegetables like spinach or grated zucchini to the patty mixture to boost nutrition.

• What if I don't like spicy food?

Simply omit the jalapeno and reduce or eliminate the adobo sauce in the yogurt sauce. You can replace it with a milder sauce or use plain yogurt for a more neutral flavor profile.

Chicken Avocado Burgers Recipe

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4.5 from 31 reviews

• Total Time: 27 minutes
• Yield: 4 1x

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Description

Succulent chicken avocado burgers blend creamy richness with lean protein for a mouthwatering meal. Californian-inspired ingredients and zesty seasonings create a perfect balance of flavors that elevate your summer grilling experience.

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Ingredients

Scale 1x2x3x

Protein Base:

• 1 pound (450g) ground chicken

Flavor Enhancers and Binders:

• 1 ripe avocado, diced
• ⅓ cup panko breadcrumbs
• 1 clove garlic, minced
• 1 jalapeno pepper, seeded and finely chopped

Seasoning:

• ½ teaspoon salt
• ¼ teaspoon black pepper

Chipotle Yogurt Sauce:

• ¾ cup plain Greek yogurt
• 2 teaspoons adobo sauce
• 1/8 teaspoon salt

Serving Components:

• 4 whole-grain hamburger buns
• Lettuce leaves
• Sliced tomatoes
• Additional avocado slices

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Instructions

1. Craft a delectable mixture by gently blending ground chicken with creamy diced avocado, panko breadcrumbs, aromatic garlic, spicy jalapeno, salt, and black pepper. Ensure minimal handling to maintain a tender texture.
2. Shape the vibrant mixture into four uniform patties, maintaining a consistent half-inch thickness for even cooking.
3. For grilling enthusiasts, ignite the grill to medium heat and lightly oil the grates. Carefully place patties and cook approximately 5-6 minutes per side until internal temperature reaches a safe 165F.
4. Alternatively, for stovetop preparation, heat oil in a skillet over medium temperature. Sear patties 5-6 minutes on each side, guaranteeing complete cooking.
5. Prepare a zesty chipotle yogurt sauce by whisking plain Greek yogurt with smoky adobo sauce and a pinch of salt. Taste and adjust seasonings as needed.
6. Lightly toast hamburger buns to enhance their flavor and texture.
7. Construct the burger by spreading a generous layer of chipotle yogurt sauce on the bottom bun.
8. Position the perfectly cooked chicken avocado patty atop the sauce.
9. Layer with crisp lettuce leaves, juicy tomato slices, and additional creamy avocado slices for extra richness.
10. Crown the burger with the top bun and serve immediately alongside complementary sides like crispy sweet potato fries or a refreshing garden salad.

Notes

• Gently mix ingredients to prevent tough patties, as overworking ground chicken can make them dense and chewy.
• Ensure patties are completely cooked by checking internal temperature reaches 165F, guaranteeing food safety without drying out the meat.
• Use fresh, ripe avocados for maximum creaminess and flavor integration into the chicken patty mixture.
• Consider gluten-free alternatives like almond meal or gluten-free breadcrumbs for those with wheat sensitivities.

• Prep Time: 12 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 389
• Sugar: 3g
• Sodium: 486mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 31g
• Fiber: 5g
• Protein: 26g
• Cholesterol: 70mg