Crispy, Cheesy Air Fryer Chicken Parmesan Wraps Recipe

Crafting the perfect cheesy air fryer chicken parmesan wraps can turn an ordinary meal into a culinary adventure.

Crispy golden edges and melted cheese beckon from inside these delightful pockets of flavor.

Comfort food meets modern cooking technology with this simple yet impressive dish.

Weeknight dinners just got a serious upgrade that will make everyone at the table smile.

Layers of savory chicken, tangy marinara, and gooey cheese come together in minutes.

Minimal prep and quick cooking mean you can enjoy restaurant-quality goodness without leaving home.

Grab a napkin and get ready to savor every delicious bite of these irresistible wraps.

Tips for Crisp Wraps and Juicy Chicken

• Prevent Soggy Wraps: Pat chicken strips dry before breading to ensure maximum crispiness and avoid excess moisture.
• Customize Seasoning: Experiment with different herbs and spices in the breadcrumb mixture to match your flavor preferences or dietary needs.
• Cheese Selection Flexibility: Swap mozzarella with dairy-free alternatives like vegan cheese for lactose-intolerant or plant-based diets.
• Control Crispiness: Adjust air fryer cooking time based on chicken thickness and desired level of golden-brown crunchiness.
• Make-Ahead Magic: Prepare breaded chicken strips in advance and store in the refrigerator, reducing day-of preparation time.

Store and Reheat Chicken Wraps Like a Pro

• Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Wrap individually in plastic wrap to prevent them from drying out.
• Warm wraps at 350F (175C) for 3-4 minutes until crispy and heated through. Avoid microwaving to maintain the crisp texture.
• Freeze wrapped and uncooked chicken strips separately for up to 1 month. Thaw overnight in the refrigerator before assembling and cooking.
• Enjoy wraps immediately after cooking for maximum crispiness and flavor. Reheated wraps may lose some of their original crunch.

What Complements Chicken Parmesan Wraps

• A crisp Pinot Grigio complements the cheesy chicken wrap's rich flavors, cutting through the breading's heaviness with its bright, acidic notes.
• Whip up a garlic aioli by mixing mayonnaise, minced garlic, lemon juice, and chopped parsley to elevate the wrap's herbal and cheesy profile.
• Toss a light arugula salad with cherry tomatoes, shaved Parmesan, and a simple lemon vinaigrette to balance the wrap's warmth and add refreshing contrast.
• Spike the marinara sauce with red pepper flakes and a splash of balsamic vinegar to intensify the dipping sauce's complexity and add a subtle kick.

Flavor Add-Ins for Chicken Parmesan Wraps

Gluten-Free Chicken Parmesan Wraps: Replace wheat flour and breadcrumbs with almond flour and gluten-free panko crumbs for a celiac-friendly version.

Low-Carb Lettuce Wrap Option: Swap tortillas with large crisp lettuce leaves, using butter lettuce or romaine for a lighter, carb-reduced meal.

Vegetarian Mediterranean Wrap: Substitute chicken with breaded eggplant or portobello mushroom strips, maintaining the crispy coating and cheesy texture.

Spicy Southwestern Remix: Add diced jalapeños to the breadcrumb mixture and replace marinara with chipotle sauce for a zesty flavor profile.

FAQs on Air Fryer Chicken Wraps

• Can I use chicken breasts instead of chicken strips?

Yes, you can! Simply slice chicken breasts into thin strips about 1/2 inch thick to ensure even cooking and crispy coating.

• Is it necessary to use an air fryer for this recipe?

No, you can also bake these wraps in a conventional oven at 400F for 15-20 minutes, though the texture might be slightly different from air frying.

• Can I make these wraps ahead of time?

You can prepare the breaded chicken strips in advance and store them in the refrigerator for up to 24 hours before assembling and cooking the wraps.

• How do I prevent the wraps from falling apart during cooking?

Ensure you fold the tortilla sides in tightly and place the wrap seam-side down in the air fryer basket to help seal and maintain the wrap’s shape.

Why Cheesy Chicken Parmesan Wraps Are a Weeknight Favorite

• Air fryer technology ensures crispy chicken and golden wraps every single time, eliminating the guesswork and potential for soggy or undercooked results.
• Easily adapt the recipe by swapping chicken for turkey, adding different cheeses, or adjusting seasonings to suit individual taste preferences and dietary needs.
• Transform classic chicken parmesan into a handheld wrap that appeals to both children and adults, making mealtime fun and stress-free for the entire family.

Ingredients You’ll Need for Air Fryer Chicken Wraps

• Chicken Strips: The main protein, tender and perfect for wrapping.
• Egg: Helps breadcrumbs stick to chicken and provides binding.

• Flour: Creates first coating layer for crispy texture.
• Breadcrumbs: Provides golden, crunchy exterior for chicken.
• Parmesan Cheese: Adds savory flavor to breading mixture.
• Salt: Enhances overall taste of the breading.
• Black Pepper: Provides mild heat and depth to seasoning.
• Garlic Powder: Brings aromatic and robust flavor.
• Italian Seasoning: Offers traditional Mediterranean herb blend.

• Tortillas: Soft wrapper for crispy chicken and cheese.
• Marinara Sauce: Adds tangy, classic Italian flavor.
• Mozzarella Cheese: Melts beautifully and provides creamy texture.
• Fresh Basil: Bright garnish with fresh herb flavor.
• Olive Oil Spray: Helps create golden, crispy exterior.

How to Make Chicken Parmesan Wraps in the Air Fryer

Step 1: Prepare Air Fryer

Preheat the air fryer to 375°F (190°C). Get ready for some serious flavor magic!

Step 2: Create Breading Station

• Flour
• Beaten egg
• Breadcrumb mixture (combine breadcrumbs, Parmesan, salt, pepper, garlic powder, and Italian seasoning)

Step 3: Coat Chicken Strips

• First roll in flour
• Dive into beaten egg
• Generously coat with seasoned breadcrumb mixture

Step 4: First Air Fry Chicken

Lightly spray air fryer basket with olive oil spray. Arrange chicken strips without touching. Cook for 10-12 minutes, flipping midway, until beautifully golden and super crispy.

Step 5: Assemble Wraps

• Crispy chicken strips
• Mozzarella cheese
• Sprinkle of Parmesan

Step 6: Roll And Secure Wraps

Fold tortilla sides inward, then roll tightly into burrito shape. Place seam-side down in air fryer basket.

Step 7: Final Crisp

Spray wraps with olive oil. Air fry at 375°F for 3-5 minutes, flipping once, until gorgeously golden and crunchy.

Step 8: Serve And Enjoy

Garnish with fresh basil. Serve with extra marinara sauce for dipping. Bon appétit!

Cheesy Air Fryer Chicken Parmesan Wraps Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 9 reviews

• Total Time: 25 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Cheesy air fryer chicken parmesan wraps bring Italian comfort straight to your kitchen with crispy golden exteriors and melted cheese goodness. Packed with flavor and quick to prepare, these wraps offer a delightful twist on classic chicken parmesan that will satisfy your craving for a delicious meal.

---

Ingredients

Scale 1x2x3x

Main Protein:

• 2 boneless, skinless chicken breasts, cut into strips

Coating and Seasoning:

• ½ cup (60 grams / 2.1 ounces) all-purpose flour
• 1 egg, beaten
• ¾ cup (90 grams / 3.2 ounces) Italian breadcrumbs
• ¼ cup (25 grams / 0.9 ounces) grated Parmesan cheese
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning

Assembly and Additional Ingredients:

• Olive oil spray
• 4 large flour tortillas
• ½ cup marinara sauce
• 1 cup shredded mozzarella cheese
• ¼ cup shredded Parmesan cheese
• Fresh basil (optional, for garnish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare the breading components by arranging three separate containers: one with seasoned flour, another with whisked eggs, and the third with a zesty mixture of breadcrumbs, Parmesan, salt, pepper, garlic powder, and Italian seasoning.
2. Meticulously coat each chicken strip by first dredging in flour, ensuring complete coverage, then dipping in egg, and finally rolling in the seasoned breadcrumb blend.
3. Heat the air fryer to 375F (190C) and lightly mist the basket with olive oil spray to prevent sticking.
4. Carefully arrange the breaded chicken strips in a single layer within the air fryer basket, avoiding any overlap to ensure even cooking.
5. Cook the chicken strips for 10-12 minutes, rotating midway through to achieve an evenly golden and crispy exterior.
6. While the chicken cooks, lay out tortillas and spread marinara sauce across the center of each wrap.
7. Once chicken strips are crisp and cooked, place 2-3 strips onto each tortilla, then generously sprinkle mozzarella and Parmesan cheese.
8. Fold the sides of the tortilla inward, then roll tightly into a compact burrito shape, ensuring a secure seal.
9. Position the wraps seam-side down in the air fryer basket, lightly misting with olive oil to promote browning.
10. Air fry the assembled wraps at 375F (190C) for 3-5 minutes, turning once to create a uniformly crisp and golden exterior.
11. Remove wraps, garnish with fresh basil, and serve alongside additional marinara sauce for dipping.

Notes

• Customize breading by using gluten-free flour and breadcrumbs for a celiac-friendly version.
• Experiment with different cheese blends like provolone or fontina for unique flavor profiles.
• Create a lighter option by using whole wheat tortillas and reducing cheese quantity for a healthier wrap.
• Meal prep friendly: Cook chicken strips in advance and store in refrigerator for quick assembly later.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Frying
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 450
• Sugar: 4g
• Sodium: 800mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 100mg