Description
Silky smooth carrot soup brings warmth from garden-fresh carrots, blending rich herbs and creamy textures into a comforting bowl. Nourishing spices and velvety consistency invite culinary exploration, promising delightful comfort in each spoonful.
Ingredients
Scale
Main Vegetables:
- 1.5 pounds (680 grams) carrots (about 6–7 medium), peeled and chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
Flavor Enhancers and Spices:
- 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
- ½ teaspoon ground cumin (optional, for warmth)
- ½ teaspoon salt, more to taste
- ¼ teaspoon black pepper
- Juice of ½ orange or lemon (optional, for brightness)
Liquid and Optional Ingredients:
- 4 cups (960 milliliters) vegetable broth (or chicken broth)
- 1 tablespoon olive oil or butter
- ½ cup (120 milliliters) coconut milk or heavy cream (optional, for creaminess)
- Fresh herbs (parsley, cilantro, or dill) for garnish
Instructions
- Warm olive oil in a spacious pot over moderate temperature. Gently sauté diced onions until they turn translucent and soft, releasing their delicate sweetness.
- Introduce minced garlic, freshly grated ginger, and ground cumin to the aromatic base. Stir briefly to awaken their intense flavors and prevent burning.
- Tumble chopped carrots into the pot, coating them with the fragrant mixture. Sprinkle with salt and pepper to enhance their natural taste.
- Pour in vegetable or chicken broth, ensuring the carrots are fully submerged. Increase heat to bring the liquid to a vigorous boil.
- Reduce temperature to a gentle simmer, cover the pot, and allow the carrots to become tender and easily pierced with a fork, approximately 20 minutes.
- Remove from heat and transform the soup into a silky smooth texture. Use an immersion blender directly in the pot or carefully transfer to a standard blender, working in batches.
- Return the pureed soup to the pot and swirl in coconut milk or heavy cream for luxurious richness.
- Brighten the flavor profile with a splash of fresh orange or lemon juice, stirring to integrate the citrusy notes.
- Taste and adjust seasoning, adding more salt or pepper as needed. Serve hot, garnished with optional herbs or a drizzle of cream.
Notes
- Customize spice levels by adjusting ginger and cumin for a personalized flavor profile.
- Achieve silky smooth texture by blending soup thoroughly, straining for extra refinement if desired.
- Enhance nutritional value by using vegetable broth for vegetarian option or adding protein-rich garnishes like roasted seeds or nuts.
- Elevate presentation with vibrant garnishes like fresh herbs, swirled cream, or crispy carrot chips for visual and textural contrast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: French
Nutrition
- Serving Size: 4
- Calories: 180
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 10 g
- Protein: 9 g
- Cholesterol: 0 mg