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Baked Salmon with Amazing Lemon Sauce Recipe

Baked Salmon with Amazing Lemon Sauce Recipe


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4.8 from 18 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Succulent salmon marries zesty lemon sauce in this Mediterranean-inspired delicacy that promises restaurant-quality elegance. Effortless preparation and bold flavors guarantee you’ll savor every luxurious bite of this seafood sensation.


Ingredients

Scale

Main Protein:

  • 4 salmon fillets (6 ounces / 170 grams), skin on or off

Cooking Fat and Seasoning:

  • 1 tablespoon olive oil
  • Salt
  • Black pepper

Sauce Ingredients:

  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • ¾ cup low-sodium chicken broth
  • 1 lemon (juice about 23 tablespoons)
  • ¼ cup heavy cream (or half-and-half)

Garnish (Optional):

  • Lemon slices
  • Fresh thyme
  • Fresh dill
  • Extra lemon zest

Instructions

  1. Prepare the salmon by arranging fillets on a parchment-lined baking sheet. Drizzle with olive oil and generously season with salt and pepper, ensuring even coverage.
  2. Heat the oven to 400F (200C) and carefully position the salmon inside. Roast for 10-12 minutes until the fish transforms to a translucent opaque color and effortlessly separates when prodded with a fork.
  3. While salmon bakes, craft the vibrant lemon sauce by melting butter in a small saucepan over medium heat. Introduce minced garlic and sauté until aromatic.
  4. Incorporate flour into the butter-garlic mixture, whisking continuously to create a smooth roux. Cook for approximately one minute to eliminate raw flour taste.
  5. Gradually stream chicken broth into the roux, whisking consistently to prevent lumps. Allow the mixture to develop a gentle simmer.
  6. Infuse the sauce with tangy lemon juice, then softly blend in cream. Continue simmering for 2-3 minutes until the sauce reaches a luxurious, slightly thickened consistency.
  7. Season the lemon sauce with salt and pepper, tasting and adjusting flavors as needed.
  8. Transfer the perfectly baked salmon to serving plates and generously cascade the lemon sauce over the top.
  9. Enhance the presentation by sprinkling fresh herbs or delicate lemon zest. Accompany with roasted vegetables, fluffy rice, or creamy mashed potatoes.

Notes

  • Choose fresh, high-quality salmon with vibrant color and firm texture for the best flavor and most appealing presentation.
  • Use a meat thermometer to ensure salmon reaches 145F internally, preventing overcooking while guaranteeing food safety.
  • Swap heavy cream with Greek yogurt or coconut milk for lighter, diet-friendly sauce variations that maintain creamy consistency.
  • Reduce sodium by using low-sodium chicken broth and controlling salt portions, making the dish heart-healthy without compromising taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 150
  • Sugar: 10 g
  • Sodium: 180 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 1 g
  • Protein: 2 g
  • Cholesterol: 15 mg