Description
Succulent Greek yogurt chicken emerges as a Mediterranean marvel, marrying tangy yogurt with tender, herb-infused poultry. Juicy, flavorful meat promises a delightful culinary journey you’ll savor with each perfectly seasoned bite.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts (or thighs)
Marinade Base:
- 1 cup (237 milliliters) Greek yogurt (plain, full-fat or 2%)
- 2 tablespoons (30 milliliters) olive oil
- 3 cloves garlic, minced
- 1 tablespoon (15 milliliters) lemon juice
- 1 teaspoon lemon zest
Herbs and Spices:
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Craft a vibrant marinade by whisking Greek yogurt with olive oil, minced garlic, freshly squeezed lemon juice, fragrant lemon zest, dried oregano, thyme, paprika, salt, cracked black pepper, and a pinch of red pepper flakes in a spacious mixing bowl.
- Transfer chicken breasts into a large resealable plastic bag or container, thoroughly coating each piece with the aromatic yogurt mixture. Seal and refrigerate for a minimum of 30 minutes, though allowing 2-4 hours will intensify the flavor profile.
- Preheat the oven to 375°F (190°C), preparing a baking dish with a light coating of cooking spray or olive oil to prevent sticking.
- Carefully remove chicken from the marinade, gently shaking off excess liquid. Position the pieces in the prepared baking dish, ensuring they are not overlapping.
- Roast the chicken in the preheated oven for 25-30 minutes, monitoring internal temperature until it reaches a safe 165°F (75°C). Chicken should appear opaque and juices should run clear.
- For an optional golden finish, activate the broiler and cook for an additional 2-3 minutes, watching closely to prevent burning.
- Allow the chicken to rest for 5 minutes, which helps redistribute internal juices and maintain moisture. Garnish with freshly chopped parsley before serving, creating a visually appealing and flavorful dish.
Notes
- Keep marinade refrigerated to prevent bacteria growth and maintain food safety.
- Experiment with different herbs like rosemary or basil for unique flavor variations.
- Pat chicken dry before baking to achieve crispier exterior and better caramelization.
- Use a meat thermometer to ensure precise doneness and prevent overcooking.
- Prep Time: 5 minutes
- Cook Time: 25-30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 740
- Sugar: 32 g
- Sodium: 1200 mg
- Fat: 44 g
- Saturated Fat: 20 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 61 g
- Fiber: 1 g
- Protein: 26 g
- Cholesterol: 80 mg